67 minutes | Sep 13, 2021

Bicep Tear Recovery & Strength Training with Joey Szatmary

Recovering from an injury is difficult especially when it takes you away from something you love. Today's guest speaker tore his bicep and instead of drawning in self pitty he decided to train legs instead! The mind is a powerful power house ladies and gents, if you believe it you can achieve it!


Today's guest speaker is the host of the "Becoming the Lion Podcast" and Owner of the gym, "Lion's Den Elite Training", Joey Szatmary! 


Key Takeaways:

  • The mentality needed to understand the body on such a level to always be in full control of your outcomes
  • The best and worst parts of recovering from a bicep tear
  • How you can be successful in your journey, whether it's fitness, health, strength, powerlifting, or business


If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask

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