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What does being dissatisfied feel like to you? Is it ok? Not ok? Good? Bad? Wrong? Ungrateful? What if we approached our dissatisfaction with permission to shake things up for us, to let things evolve and become what they need to be now? What if our dissatisfaction allows us to grow up? Grow up our relationships, our spirituality, our career? We can be both immensely grateful and deeply dissatisfied. What do you think?  www.elysesnipes.com www.radicalwellness.co  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Hi! Checking in with a mindful episode about taking up residence within ourselves, living into our "I am" experience of self and my recent trip to Hawaii. I hope it finds you right where you are, that you can take a moment of pause and exhale to truly be with you.  Cheers, Elyse www.elysesnipes.com www.radicalwellness.co  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Join me in todays musings on self scripts, the story we are living in and horse therapy 😂 I hope this episode disrupts you in all the right ways. Also, retreat dates for 2022 are now available at www.ElyseSnipes.com and find out how to get started on your wellness journey at www.radicalwellness.co --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Hello and welcome back! We start off this new year considering what "new" connotes for us, my messy office and what that has to do with the obvious ways in which we repeat our realities and how can we move towards possibility. Also, I just updated my website with new weekend retreat dates for 2022 www.elysesnipes.com and let you know about the different groups offered from Radical Wellness Collaborative at www.radicalwellness.co. Cheers!  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

 Join me for a special series of conversations with the women from Radical Wellness. --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Join me for a special series of conversations with the women from Radical Wellness. This fantastic conversation is with therapist, coach and licensed clinical social worker, Katie Hayden. We touch on all the things, including but not limited to parenting and motherhood. --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Join me for a special series of conversations with the women from Radical Wellness. This episode is with incredible Aurora Allen, our Somatic Experience & Embodiment Coach.  www.radicalwellness.co --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Join me for a special series of conversations with the women from Radical Wellness. Turn the gem and dive into a beautiful conversation about spirituality, the sacred feminine, and the everyday ways in which we can experience the divine with Creativity & Divinity Coach, Bonnie Lewis. --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

This episode is the culmination of everything that has been coming together for me in the collision of writing my own story and reflecting on the stories of the people I have worked with. What are you doing or not doing in your life out of the response that you are going to do it differently then others (your parents, those people, that group etc.). What agreements and commitments have you made to be opposite then "them" and because of that have not found your true form, true voice, true role in the story of your life? What if we committed to lives that weren't lived out of a response to everything that has happened to us? Is that even possible? How can look rivet by rivet at the container of our lives to see what is there and serving us and what is there because it always been, or what is there because we promised ourselves when we were 8 that we would never be that way ... your life and legacy deserve inspection, deserve a thorough inventory. So you can say how it goes, so you can come into thorough autonomy and your rite to adulthood on your terms. Would love to know what you think about this ... Cheers, Elyse  www.radicalwellness.co --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

In this episode of Trailercast I had the honor and privilege of interviewing Jill Doneen Clifton. Jill is the author of Landscape of Mothers, a book brought into my life by destiny and of course, Amazon. And because I loved it so, I reached out to Jill to see if she would come on and chat with us. I'm so glad she said yes. This conversation is rich and beautiful, and certainly not just for mothers (although moms, we see you.)   In Jill's own words, "Landscape of Mothers is a map of the places in your inner world that can help you reclaim yourself inside your role of mother. The landscapes are the map locations: sun and moon, wind, desert, island, mountain, river, forest, and ocean. Each location has a gift that is important for mothering. For instance, Wind Mother has the gift of trust, Forest Mother’s gift is belonging, and River Mother’s gift is purpose. Just like when you take a vacation, Landscape of Mothers offers a directory of possibilities, but doesn’t determine your experience. There are “itineraries” to choose from, but the experience is your own to create."  Wherever you are on your journey, I hope you find the same encouragement and inspiration in this conversation that I did. Jill, thank you. It was a gift to have you on.   You can find Jill on her website or Instagram, and purchase Landscape of Mothers via Amazon.  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

 “I am who I say I am. Everything else is story.” Welcome back to Trailercast! In this episode I reflect on two separate stories: a sweet bedtime moment with one of my kiddos and an epic risk taking turn of events. There are times in our lives that provide us with such clarity, it can be startling. Reflect with me on those life events, those moments where we collide with destiny and everything becomes clear. The moments where everything reconfigures. And then, the gift after collision. Identity and names. The truth of ourselves.  No one has the right to tell you who you are. Who do YOU say you are? Who do you want to be? Who do you get to be?  “I am who I say I am. Everything else is story.” www.elysesnipes.com www.trailercast.com --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Welcome to this week's episode of Trailercast! Today I have a practice for you, so you might want to listen to this one in a space where you can pause and close your eyes. When I was a kid, my siblings and I would hunt throughout our house for loose change, and then run whatever we found through those coin sorters. You know the ones... the machines that put each coin in exactly the right spot. (Then of course, we would wrap the coins up and take them to buy candy. Because, kids.) But in this practice, we are the coin sorters, rattling-spinning-circulating information and truths and depositing them exactly where they need to land in our bodies.  If you are new to these visualization practices, think of them as a way to engage in something outside of just our thinking. An action to partner with our thinking, so that we can access it easier and remember it more clearly. The body and the brain partnering together.  Whatever it is that you are facing this week, my hope is that this practice can help you move forward in the possibility that you already are. Cheers!  www.elysesnipes.com --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Welcome to this week's episode! Today I reflect on the ocean, a place of deep symbolism for me. A place where I have always gone to seek solace. A place that has taught me so much over the years.  Here I talk about depths and currents and waves and getting swept away, as well as deciding when it's time to stop struggling. Understanding that we don't always have to fight against the current. We can get out and start again.  This episode is also about awareness. About the fact that what is happening on the surface isn't always the full story. There is always more happening underneath. It's about slipping below the surface and the stories that we tell ourself, and finding what lies below.  Cheers!   www.elysesnipes.com www.radicalwellness.co  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

New episode in real time about real things and I hope it is something that connects to your real life as you live it, without the frills and packaging, but just as it is. This episode is a waking up, a remembering and a fierce determination to stop making myself the victim. Long story short, my husband was called out to a wild fire in Northern California and everything I was trying to hold together fell apart, even my dryer. So, here I am, spilling my guts back into wholeness, seeing my patterns and finding a new way forward. What does this episode communicate to you? What did you hear? What did you need to hear? And what are you going to do now? Cheers, Elyse www.elysesnipes.com --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Unfiltered processing of my life this last week - coming home from ATX, a sick kiddo that lead to RSV pneumonia and a 5 day stay in the hospital, my own medical trauma getting kicked up, motherhood and advocacy and raising Eden, then going home and longing for the release, regulation and repair and it just wouldn't come ... then finally the leaking, the tears, the letting go, the homecoming both within and without. Thank you always for listening and letting me do my thing, swear words and raw disclosures and all. I am continually reclaiming my right to my self, my right to my voice, my right to my unedited life. This podcast is a sacred piece of my process and our shared process as humans. May you hear what you need to, take what serves you and leave the rest. Cheers, Elyse  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Hi there! Welcome! Today's Trailercast is a solo episode where I'm putting on my licensed marriage and family therapist hat. I love this work, getting to witness others in their growth and healing. Getting to witness people seeing themselves clearly, sometimes for the first time. In this episode, I reflect on some questions and themes that have been coming up within my therapy practice lately. As you listen, my hope is that you use these questions and thoughts as tools for you yourself. Run them through your own story. Ask yourself, how did I get here? And what is true for me now? I am so grateful for the opportunity to connect with you through this podcast. It has gone from a creative outlet, to a place of true and intimate connection. It has been more than I have ever imagined. If you have questions around your own therapy or coaching work, please don’t hesitate to reach out. And if you are ready to get started in your own healing journey, the best thing I could ever recommend is Radical Wellness Collaborative. We would love to walk alongside you. Cheers.  www.elysesnipes.com --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

I know I've said it before, but I'll say it again, I absolutely love these Trailercast conversations with you, my listeners. Today's episode is no exception. I love being coconspirators with you in this work, seeing where the conversation takes us and leaning into healing together. What I want you to know is this: that healing can happen anywhere. It just so happens that you can listen to it happening here, in these conversations or in the work of therapy, but it can also happen at home or in the ocean or in relationship or on a hike. It happens all the time, everywhere, and for everyone. That is what I want you to think about as you listen to this episode and finish out this week. Healing is always available to you. In this episode you get to meet the amazing Kristen. She is a fellow therapist who specializes in work around body image and disordered eating. And in this conversation she opens up and gets vulnerable, sharing what it is like to navigate body change of her own, while helping others find their freedom. We have a beautiful conversation about returning home to our bodies, and it was an inspiring conversation to be a part of and listen back to. My hope is that you listen to this conversation with an open heart, and allow it to take you where you need to go like we did.  If you want to find out more about Kristen's work, you can find her on IG @wildandweightless, where she talks about finding freedom from negative body image through outdoor activity. --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

Welcome back to another Trailercast Conversation! As always, I'm honored to share this episode with you. Today you'll get to meet Kirsty. Brave, bold and incredibly insightful Kirsty. She shares with us her journey and experience with being diagnosis with Bipolar II disorder. What led up to the diagnosis, what it felt like to reach out for help, the process of diagnosis and what life is like now, on medication and living a life of wholeness. Her journey is incredibly inspiring, and takes us from suffering and fear to ultimately, comfort and clarity. In Kirsty you meet a real person opening up about real life, letting us in on an important conversation. Kirsty also offers us beautiful insights into the therapeutic relationship and process. If you are listening to this episode, and find that you are inspired to begin work in therapy, my team at Radical Wellness would love to be here for you this summer! Your are always invited to reach out and get started. Feel free to reach out with any questions! Cheers.  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

I am so honored to be sharing this incredibly special Trailercast conversation with you today. You've heard me say it before, but these conversations are with listeners just like you, who write in with stories to share, and I'm just so thankful to those of you who have taken this chance and shown up in these conversations in your brave, authentic, powerful self. And this particular conversation really highlights the power of the human experience and helps us understand that the more stories we hear, the more we learn that we are capable of living our own story. We are not alone.  In this episode you'll meet an amazing woman and survivor of abuse, who shares with us her story in freedom and strength. Hear a woman standing in her power, and the absolute resolute resilience that comes from not abandoning yourself or your truth. Hear us explore the concepts of forgiveness and letting go. Listen in for the bread crumbs of truth and wisdom dropped throughout our entire conversation, and ask yourself, what strength can I borrow here? Let this conversation stir you to ask the questions and talk about the hard things. Because what you'll learn here is this, that there is good life on the other side of the work. And you are worthy of the good stuff.  Cheers.  --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

In search of more than our wounding ... in radical pursuit of total restoration, of what is after the pain story, of what is vibrant about you. --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support