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Trail to 100

38 Episodes

42 minutes | May 31, 2022

Ultrarunning Mindset with John Shaw | S3E11

37 minutes | May 17, 2022

RECOVERY for Ultra Runners | S3E9

60 minutes | May 17, 2022

Chiropractic Care and Ultra Running with Dr. John Vigil | S3E10

Dr. John Vigil (aka @thestretchdoc, Doctor or Chiropractic), tells us his story of how he got into ultra-running, how he got burned out, and how he got into ultra-running AGAIN. Dr. John shares how chiropractic care can benefit an ultra runner, he also tells us how bodybuilding, triathlons, and other education/sports helped him become a better ultra runner! Some Gold Nuggets: -GET A COACH-Plug yourself into a running group that will stretch/push you-Put in the time-See a chiro/PT/Dr if your pain lasts longer than 2-3 days. If the pain keeps returning, GO SEEK HELP BEFORE IT GETS WORSE-Dynamic Stretching > Static Stretching-Separate your running gear when flying, just in case your luggage is lost!-Don't start anything new two weeks before your event!Dr. John's Advice:-Enjoy it-Try different coaches until you find one you like-Don't spend too much money on gear-Focus on your nutrition "garbage in = garbage out" ______________________________________________________________________________________________________ Links: Private coaching/personalized workout plans for beginner trail and ultra-runners: Melody Bateman (@pinetreerunning) • Instagram photos and videos Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) Teton Hammock Company: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com) Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosJoin our beginner trail running community on Facebook: Trail to 100 | FacebookDr. John Vigil's Information: Instagram: @thestretchdoc Dr. John Vigil (@thestretchdoc) • Instagram photos and videos Website: theStretchDoc

45 minutes | May 3, 2022

What We've Learned About Ultrarunning in 3 Years | S3E8

70 minutes | Apr 26, 2022

Pick Goals That Scare the Crap Out of You w/ Joe Corcione | S3E7

54 minutes | Apr 12, 2022

REDEMPTION RUN with Derek Fletcher and Josh Bryant | S3E6

62 minutes | Apr 5, 2022

Ultra-Running Nutrition is NOT Intuitive with Julie Shobe | S3E5

Did you know that 30-50% of ultra-runners struggle with gastrointestinal distress? Have you ever wondered why you felt nauseous on a long run or during a race? Julie Shobe, a nutritionist for beginner ultra-runners, tells us WHY we might be feeling nauseous and HOW to combat GI issues during training and on race day! Listen to the episode to learn more!How to get started with better nutrition according to Julie:AVOID DEHYDRATION: drink 14oz of water every hour and 250mg of sodium every hour (or500mg of sodium for every 1L of water)HOW TO TRAIN YOUR BODY TO EAT WHILE RUNNING: 1. Start with carbs and find your baseline (how many g of carbs do you eat every hour?)2. Slowly increase your carb intake (eat 10g of carbs more than you do every hour until you get to 60g of carbs every hour)3. Add sodium and proteinWHAT TO EAT DURING A LONG RUN: Eat a variety of foods high in carbs and protein. Avoid food with high fat. Here are some ideas-Quesadilla-PB&J-Pizza-Cheese stick-Nuts-Protein bar-Protein shakeHOW TO EAT OFF OF THE TRAIL:-60% carbs-Then protein-Then fruits and veggies-Fat will just find its way in there!CAFFEINE EQUATION:Body Weight in Kilograms x 9 = __________mg of Caffeine intake per 24 hours.WHY WE GET NASEOUS WHEN WE RUN:-Under fueling-Stomach "falls asleep"-Not enough salt-Not enough protein-Not enough fluid-Waiting too long to start eatingOTHER TAKEAWAYS:-Eat protein during your long runs so it can start to rebuild and strengthen your muscles-Carbs = energy. Protein = rebuild/recovery. Fat = hormones.-Practice running and eating through the night! (12am-5am is the hardest!)-Intermittent fasting/running fasted is proven to show an increase in cortisol levels in female athletes-Peeing consistently on a run MIGHT be a sign that you are not getting enough electrolytes-CARBS ARE GOOD FOR YOU!____________________________________________________________________________________________________Links:Get in contact with Julie here: Julie Shobe | Dietitian (@ultra.runner.nutrition) • Instagram photos and videosE-mail: connectfitnessandnutrition@gmail.comCoaching for beginner ultra runners:Melody Bateman (@pinetreerunning) • Instagram photos and videosUtah Realtor who will help you find a home near running trails:Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Thank you to our sponsor: Teton Hammocks!Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

49 minutes | Mar 22, 2022

DNFing Your First Ultra with Derek Fletcher | S3E4

Derek signed up for his first 50 after running for only 9 months! David Goggin's book Can't Hurt Me, inspired him to do it. Unfortunately, his first race didn't go very well...But that hasn't stopped him! Derek is planning on running his redemption 50miler in just 3 weeks! Listen now to hear what he has changed in his training and what he plans to do THIS time around!Derek's advice:-JUST DO IT-Find a race that you are interested in-Make sure you have time to train-Make a plan-Reach out to other people who have "been there done that"-When things get tough, understand that things pass and say to yourself "I'm not going to die from this"-What Derek has learned about nutrition: Instead of gels > solid food (PB&Js, quesadillas, pizza)-Derek's training: 30-35 miles weekly on average. 50-mile weeks during peak training.-Run with a lower heart rate-BE CONSISTENT__________________________________Links:Utah Real estate agent who will help you find a home next to the trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)Private Coaching/Customized Workout plans for beginner trail and ultra-runners: Melody Bateman (@pinetreerunning) • Instagram photos and videosDavid Goggins Book: Can't Hurt Me: Master Your Mind and Defy the Odds: David Goggins: 9781544512280: Amazon.com: BooksTeton Hammocks: Lightweight Hiking Hammock | Hammock With Bug Screen - Teton Hammock (tetonhammocks.com)

52 minutes | Mar 8, 2022

My First 100K with Cassie Harris | S3E3

Cassie Harris tells her experience of running her first 100k in 20deg weather. She teaches us that you can train for big races amidst life responsibilities and other hurdles that might get in the way. Her approach to training is very casual and she also explains why running with friends (or as Cassie puts it, "idiots") is critical.Main Episode Takeaways:-Believe you can do it-Just keep moving when things get tough-Accept that it is going to hurt and "embrace the suck"-Make an adventure out of every experience-Run with Idiots...*ahem*... I mean friendsLinks:Facebook group: Trail to 100 | FacebookJacob the Running Realtor: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com) "live where you run"Ultra-Running Coach and workout plans for beginners: Melody Bateman (@pinetreerunning) • Instagram photos and videosTeton Hammocks: Best Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

61 minutes | Mar 1, 2022

Becoming an Ultra Runner w/Mike McKnight | S3E2

"If you're going to do an ultra, you're going to make it work" Mike Mcknight, also known as the Low Carb Runner, believes in committing to a race and then doing whatever you need to do to make it happen. In this episode, Mike shares his beginning days as an ultra-runner and his coaching tips, along with some fun stories!A bit about Mike:-Was almost paralyzed and then got into ultra-running (listen now to hear his story!)-Winner of the triple crown 200s (TWICE)-Record holder of the Moab 240-Finisher of over FIFTY ultra-races-Husband, Father, Grade A fellow!-Coach for ultra-runners looking to run distances over 100 milesSummary of Mike's Tips:-Sleep deprivation training if you plan on running through the night-DON'T OVER THINK IT-Run for the love of it, not because you have to-Be present and accept how you are feeling in the moment-Plan for the weather!-Change your lifestyle to match that of an ultra-runner-STRENGTH TRAIN!!-BE CONSISTENTContact Mike:Instagram: @thelowcarbrunnerWebsite: www.lowcarb-runner.comWatch his documentary about his Colorado FKT: From Broken To Breaking: The Colorado Trail FKT - YouTubeDon't forget to rate us on Spotify! And reach out to us if you are training for your first ultra or have completed your first ultra and you want to tell us your story!!Reach out on Facebook or Instagram @trailto100Run hard our friends!!

45 minutes | Feb 22, 2022

The Parents of an Ultra Runner | S3E1

What do your friends and family think of YOU as an ultra-runner? Do they think you are crazy? Maybe they don't understand why you are doing what you are doing...Do they support you? Or do they stay out of it??Get an outsider's perspective on ultra-running during this interview with JACOB'S PARENTS! They describe what it's like being parents of an ultra- runner, and also tell their side of our ultra-running journey.Also....WELCOME TO SEASON 3! This year is going to be filled with new adventures and new interviewees (including some of the greatest ultra-runners in the world and also from newbie ultra-runners like you!)Tell us about your first ultra on our Instagram page: @trailto100Also, check out our page if you want to see Jacob eating cereal out of Melody's mouth and to see him performing ridiculous scout camp skits!! [mentioned in this episode ;)]Please rate and subscribe on Spotify so we can help more new ultra-runners like you!!Thanks for listening!!

49 minutes | Jan 17, 2022

You Don't Have to Kill Yourself to Be an Ultra Runner | S2E12

Jacob and Melody share their experiences running Deadhorse 2021.Life updates:Melody is doing medical massage in Ogden UT (contact her here to make an appointment: www.melodybateman.biz)Jacob started a flooring business. Contact him through our Instagram page @trailto100 to get a quote.Main Takeaways:-If you don't feel like running...Just force yourself to put on your running shoes and run anyways! Give yourself permission to turn around early if you still don't feel like running after that!-Do what is best for you, don't compare yourself to other runners. (Melody dropped her 50mile to the 50k, Jacob decided to run the 50miler even though his training wasn't as good as he wanted it to be. They both made the best decisions for themselves.)-You don't have to kill yourself to be an ultra-runner! Jacob finished his race without running more than 20 miles during the training season! (Take into consideration that Jacob has been running ultra-distances for about 3 years now...But you can build up to that point too if you want to!)Jacob's Beach Body Workout: 30 Day Breakaway: A Guided Running Program That Gets Results | BeachbodyTell us what you are training for!Contact us on our Instagram page @trailto100Do you have a cool story to tell about your beginning days as an ultra-runner?? Contact us! We would love to have you on the podcast!!Episode sponsored by: Teton HammocksBest Camping Hammock | Camping Hammock Tarp - Teton Hammock (tetonhammocks.com)

60 minutes | Nov 1, 2021

Becoming an Ultra Runner w/Andrea Christensen | S2E11

Andrea Christensen joins the podcast to share how a single mother found healing and strength through ultra running in the mountains. Here is a bit about Andrea Christensen.1. When did you first start ultra running? 2017 2. How did you become interested in ultra running? I had been a road runner for 20 years, had a friend bring me along on a trail run, and I was immediately hooked. 3. Why do you run ultras? For the adventure, for the opportunity to see beautiful things, to be able to experience big highs and big lows and everything in between, to practice doing hard things. 4. Favorite ultra? I honestly have loved every one I've done in very different ways. If I had to pick one, I'd probably say the Skyline 55k. 5. Best Advice for beginner ultra runners? Be kind to yourself and to your body as much as possible. Remember that there's so much value in both the runs and races that go well and in those that don't. Eat enough. Sleep. Cheer on everyone else around you. Listen to everyone's advice and then do what's right for you.Follow Andrea at @andrealchristensen on Instagram.Here are some links for information that was shared during the podcasthttps://www.researchgate.net/publication/7222131_Proton_pump_inhibition_prevents_gastrointestinal_bleeding_in_ultramarathon_runners_A_randomised_double_blinded_placebo_controlled_studyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087992/

41 minutes | Oct 25, 2021

Wasatch 100 Race Recap W/Josh Bryant | S2E10

Josh Bryant shares his story about running the Wastach 100 for the first time this year. He had a goal to finish in under 20 hours! Unfortunately, Josh did not reach his ‘A’ goal…or even his ‘B’ goal! BUT, he got his ‘C’ goal of finishing the race which makes him an elite athlete in our eyes! Josh said he just didn’t feel quite right during this race which often happens to runners! Sometimes it’s hard to pinpoint exactly what “went wrong.” These are the things Josh learned from his experience: -Spend more time in high elevation for a high elevation race (race specific training!) -Eat solid foods sooner (Josh didn’t eat solid foods until the late afternoon of his run. He ate gels up until that point) -Carry a “fun” food with you for an uplift when you are feeling down. Josh’s “fun” food is chili fries! Even thought Josh soon knew he wasn’t going to reach his goal, he never stopped and never doubted that he’d finish this grueling race! I think we can all learn a lesson here…To not give up when things don’t go according to plan! Follow Josh Bryant here: @runnerboy3118 Listen to his first episode here: https://open.spotify.com/episode/7ft1baf9N0CWOPb1gy3F0j?si=0ca9f23bcc314a14 *Message us through our Instagram page with any of your ultrarunning questions and we’d be happy to answer them for you or ask one of our guests for you! Instagram: @trialto100

37 minutes | Oct 17, 2021

The Importance of Cross Training- Dugway Ultras | S2E9

Melody and Jacob share their experience running the Dugway Trail and Ultra Run on Oct 2. 2021. The main take away from this race: CROSS TRAIN! What Jacob has recently learned: -Do more cross training (he is doing insanity workouts and going to kick boxing classes) -Do speed work (because we've been doing A LOT of long slow runs...So now we are adding in speed work to get faster!) -Do race specific running (Ex. run flat if you’re racing flat, run hills if you’re racing hills!) What Melody has learned recently:-It’s okay and EVEN GOOD to spend time in zone 3 (as long as you aren’t spending ALL of your time here!)-There is no such thing as “running rules” because everyone’s body is different-If you are looking for a coach, find a coach that fits your style of training!-Don’t do more than 1-4 races a year!-Work in mobility work into your training (make sure your mobility work includes mainly strengthening, because that is how you will see permanent range of motion changes. Melody is adding karate into her cross training routine for core strength and hip mobility). Melody’s time: 4:04:47 – 1st place in the women Jacob’s time: 6:34:21 – 6th place in men Best Running Documentary EVER: https://www.youtube.com/watch?v=5EwWYa74__o Learn more about self-defense for runner’s on Melody’s Instagram page: @thepinetreerunner Dugway Trail and Ultra Run: https://ultrasignup.com/register.aspx?did=83850 *Feel free to reach out to us if you have any questions! We will do the research and/or ask the athletes we bring onto the show!!

64 minutes | Oct 11, 2021

Becoming an Ultra Runner w/Sherrie Shepherd | S2E8

"I am nothing...I realized how bad I wanted it...I want this so bad...So I started moving faster...I climbed that hill...I didn't stop once...Then I got to the top of the hill." These are some of the words spoken by Sherrie Shepherd as she came to the end of her first 100 mile race this year. Her story is inspiring as well as educational. In this episode, Sherrie shares the most spiritual running experience she has had thus far in her running career. She shares her advice about body love, nutrition, and mindset. Get ready to feel all the feels and get ready to run, because that’s all you’re going to want to do after you hear this story. A little more about Sherrie: Sherrie Shepherd is a single mom of 5 kids ages 8-20. She is a running coach, a life coach, and a professional piano player! Sherrie has released several albums and singles that you can find on most music apps, including Spotify and iTunes. (Link below). Sherrie started running for the sole purpose of losing baby weight after her 3rd kid and she immediately fell in love with it. Since then, Sherrie has run 24 road marathons, a few 50ks, the Bryce Canyon virtual 50miler, the Squaw Peak 50, and just recently ran her first 100-mile race! (Which we hear all about in this episode). She considers herself an ultra-adventurer as she has completed multiple ultra-feats as well, including the Grand Canyon Rim to Rim to Rim and the Teton Circumnavigation. Sherrie said that she found healing in the mountains during some of the most painful experiences of her life and that running, quite literally, has saved her. Sherrie’s advice to a beginner ultra-runner: -Ease into it to avoid burnout -Be a part of the scene (pace, volunteer, ect.) -Your body can do more than you realize. You just have to believe in it, then put in the work. (<<THIS!) Melody’s takeaways: “I learned a lot about nutrition and body love! I’m going to try intuitive eating and would encourage every runner who listens to this to spend more time communicating with their body!” Jacob’s takeaways: “I love how calm Sherrie was before her race. I think it’s important to realize that you’re probably not going to finish every race and that’s okay. Even the best runners in the world DNF. I’m going to practice going into each race with the mindset of ‘whatever happens is what is supposed to happen’.” Find Sherrie: Instagram: @piano.runner Website: www.themarathonmind.com Sherrie’s most recent piano single: https://open.spotify.com/album/70cMhMtQ2rx2gGCCoTzDNj?si=X3U_04Y-S1-wXVPcY7pA5A&dl_branch=1 Sherrie’s podcast: https://open.spotify.com/show/5P1cZ1BzEgaAFKVVVcz6lC?si=lo5PGU_2SLeKEDTtaubSlw&dl_branch=1

29 minutes | Oct 4, 2021

Eliminate Stress-Crimson Canyon Ultra | S2E7

Panic Attack: a sudden feeling of acute and disabling anxiety, sometimes so severe that one might believes they are about to die. Melody experienced her first panic attack this year in a tent after a series of stressful circumstances. Unfortunately, her training was affected by all the stressors in her life and she has taken a few steps back in her training (well, atleast physcailly...She has grown in understanding and mental toughness, that's for sure!) Melody shares what she has learned through her experiences this year and how her run at the Crimson Canyon Ultras taught her an important lesson about eliminating stress!Ways you can eliminate stress:-Quit your job (no seriously, if it's not the right fit for you, find something else!)-Turn off stats on your watch (HR, VO2 max, performance condition (garmin) )-Run by feel - Don't forget what it's like to ENJOY running. If you find yourself starting to dread your runs, that is a sign of burn out!-RECOVER! Take breaks and make sure you are getting enough sleep! Mike Mcknight suggests a 6mo off season and a 6mo on season.-Realize that life is going to happen and have faith that when set backs happen, you will come back strongerJacob placed 5th in the 25k Crimson Canyon Ultra. Time: 2:54:46 Melody placed 5th in the Women 25k (19th overall). Time: 3:37:43*Crimson Canyon Ultra Stats:-50k (5048v), 25k (3104v), 10k (1220v)-Richfield UtahLearn more here:http://www.crimsoncanyons.com/Learn more about Mike Mcknight @thelowcarbrunnerWatch his inspiring documentary here: https://www.youtube.com/watch?v=5EwWYa74__o

50 minutes | Sep 27, 2021

Becoming an Ultra Runner w/Jimmy Thomas | S2E6

Jimmy Thomas, the finisher of five 100 mile races, and the race director of Tooele Trail Racing talks about how the trails of Tooele County Utah changed him from hating running to calling it "fun"! He shares how it is possible for a father of five children to still get out there and be an Ultra Runner. Jimmy shares how he overcame physical ailments, balancing family life, and lack of experience to still successfully complete many 100 mile races. He even shares what it's like to wander 25 miles in the middle of the night with a hurt knee through the Uintah mountains of Utah!Jimmy's main points of advice-Chunk the miles up. Keep small goals in sight.-Positive thinking.-Read Veteran Ultra Runner's stories/blogs. ( http://www.crockettclan.org/blog/ )-Cross Train. (P90x, body weight excises, yoga)-Train with your running pack like it is race day.-Don't plan other obligations around the same time as big runs.-Use trekking poles for mountainous terrain.-Eat whole foods on runs! (fruit)-Get the right shoes! This will help you avoid blisters. Try different shoes till you find the right ones.-Find good friends to run with.-Get a good vest/pack. (Jimmy uses Salomon Adv Skin 12L)-Keep electrolytes in you, especially when hot.-Believe in yourself!- Have fun!Sign up for one of Jimmy's many beautiful and challenging trail races at http://tooeletrailracing.com/index.html .

34 minutes | Sep 23, 2021

Why You Should Volunteer at an Ultra Race- Wasatch 100 | S2E5

Volunteering at an Ultra race can be a once in a lifetime experience, especially one of the oldest/toughest ones in the USA! Jacob and Melody share their experience of staying up all night helping runners through one of the toughest 100 mile races in the country, The Wasatch 100! Don't miss the humbling and emotional experiences they encountered as they helped runners achieve their goals.

28 minutes | Sep 20, 2021

Ultra Race Review- Not your Grandma's Marathon | S2E4

Not Your Grandma's Marathon is a brand new marathon created by Radical Races. It is in the conversion of being THE hardest Marathon in Utah. Melody interviews her husband Jacob about running a trail marathon through the mountains with 8,600 feet of vertical gain! He details how he endured the climbing and reviews this beautiful endurance run!https://radicalraces.com/ - Check out their website for more crazy fun races!Follow @runradiacalraces on Instagram!Follow us @trailto100 on Instagram for all your beginning ultra running needs!