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Part 2 of our chat with Hannah Sine - Yes she's so awesome that we needed TWO parts! Towne Fitness Contact Hannah The Muddy Paw Canicross Race!! Register HERE! --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Hannah Sine is an ultrarunner, western states pacer, Boston marathoner, gym owner, and community fixture when it comes to running and fitness. Hannah inspires others to reach goals once thought to be unachievable. This is part 1 of our chat with Hannah. Towne Fitness Contact Hannah The Muddy Paw Canicross Race - Virtual or in Person - Run with your dog! --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Shawn and Russell are back for the first episode of 2023.  On Today's show we discuss tips for running in the snow.  Article Link HERE Trailtalesarp@gmail.com Trail Tales on YouTube Trail Tales on IG --- Send in a voice message: https://anchor.fm/trailtalesarp/message

A quick chat with Shawn and Russell to close out 2022! Share your 2023 running and life goals with us!  email us trailtalesarp@gmail.com --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Jerry Dunn has lived a life full of adventure and experience. He has been running ultramarathons since before it became a popular sport. Jerry has created multiple ultra marathons and races. He has run coast to coast and everywhere in between. Beyond and intertwined with running, Jerry is a Veteran and advocate for THC use to help treat PTSD and enhance performance in endurance sports. He brings a new meaning to the term runners high.  Jerry shares his vulnerable moments with us and his own experiences with mental illness, alcoholism and marijuana use. Jerry talks about how he met a group of THC using endurance runners and how it's use can play a role in ultrarunning and beyond. Jerry Dunn Video https://americasmarathonman.com/ Jerry Dunn - High Times Trail Tales ARP YouTube Channel --- Send in a voice message: https://anchor.fm/trailtalesarp/message

RTR shares his initial thoughts while running in the Cloud5 Watch this episode on YouTube  --- Send in a voice message: https://anchor.fm/trailtalesarp/message

RTR gives us an initial unboxing review of On's Cloud5 Waterproof. Please subscribe to our YouTube Channel @trailtalesarp for NEW content and to watch our podcasts. RUN WILD! Shawn and RTR --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Listen or watch as I unbox the Cloudultra trail shoe made by On. Head to our YouTube Channel and subscribe to stay in the loop with all of our upcoming content!  Russel the Runner has his own review of the Cloud5 Waterproof Shoe coming soon! RUN WILD! Trail Tales ARP on YouTube On CloudTech --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Meet Rachel Murray.  How many of us eat crap food as a reward for putting a hard effort out on the trails, road, or track? Do you prefer eating a big slice of cake or mowing down a huge bowl of pasta as an "I earned this" treat?  In this introduction to a several part mini-series on sugar addiction, Rachel and I discuss what sugar addiction is, why it's hard to overcome, and why many of us may not see as a problem. Email your sugar/nutrition related questions for Rachel trailtalesarp@gmail.com to be answered in our mini-series Rachel has a quick self-assessment that she goes over on the show, make sure to take note of the questions, answer honestly and see if you might want to dig a bit deeper with Rachel to see if you have a problem with sugar. Sign up to register for SUGAR FREE NOVEMBER with Rachel and visit her at rachelmurrayholisticnutrition.ca Get Rachel's weekly newsletter HERE Follow Rachel on IG HERE “You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier not to use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you.” --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Before we begin our interview with Isaac, I take you along a short journey with myself and Victor Balanco as we run in the final chase of the Chase the Coyote Trail Race by our great friends at Gotta Run Racing! (check out their podcast - here) in the beautiful Mono Cliffs Provincial Park.  Isaac recently ran over 230 km with an altitude equivalent to Everest all in the name of helping people suffering with mental health issues.  Isaac ran 233km as he went the wrong way a few times and covered 8,450m of elevation Average distance ran per day ~60km Total estimated time – 4 days (96 hours) sleeping 6 hours, running 12 hours with resting/recovery 6 hours Height of each peak > Snowdon = 1,085m, Cadir Idris = 893m, Pen-Y-Fan (886m) Isaac's Website - Click Here Isaac on Instagram Finish Stronger Mindset Coaching with Shannon Mick Trail Tales ARP on Instagram Before Occupational Stress - BOS --- Send in a voice message: https://anchor.fm/trailtalesarp/message

What a fun time we had chatting with Paula who is prepping for her first Ultra Marathon after starting her running journey only 4 years ago! Get ready for some laughs! Paula on IG Visit Finish Stronger Counselling for professional counselling by Ultrarunner Shannon Mick NCC, LPC  --- Send in a voice message: https://anchor.fm/trailtalesarp/message

RTR is off to beautiful British Columbia to run in the mountains for 120 miles of glorious trails with elevation that rivals that of Everest. FatDog120 on Instagram FatDog120 Website Mountain Madness Trail Running Races Facebook Trails & Tails Classic Canicross Race by Canadian Canicross Sports Trails & Tails Classic on Facebook --- Send in a voice message: https://anchor.fm/trailtalesarp/message

On today's episode Shawn and RTR discuss his recent Ultra Marathon in Essex County called the FAwR. FawR Website FawR Ultra on YouTube --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Shout out to London, Ontario the hometown of record holding marathoner Brian Murphy. (London, Ont. runner breaks Canadian M60+ marathon record in Toledo - Canadian Running Magazine) We were lucky enough to chat with Brian about his running and training a few weeks ago and without further adieu here we go! RUN WILD! Shawn and RTR --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Cindy Cherry and Kelly Lalonde Ward join your host Shawn Sobon today as we talk about the work that both of these great organizations do to help rescue dogs (and a pig!) With the Trails & Tails Canicross Classic set to take place in November we thought it was a great idea to highlight the endless and difficult work that the angels of dog rescues go through in order to save the lives of these otherwise doomed dogs. The Trails & Tails Classic is proud to be supporting Lost Boys Hope by donating a portion of the proceeds of registration fees to Lost Boys Hope. Participants can also raise extra funds for Lost Boys Hope via fundraising through Race Roster (Link Below) Don Cherry's Pet Rescue Foundation - Cindy's NEW Dog and Animal Podcast COMING SOON! Lost Boys Hope Dog Rescue Trail & Tails Classic - Run with your dog virtually or in person!7 --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Russell recorded a message for us all prior to heading out to his longest Ultra to date. Good Luck RTR!! --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Kip Arlidge holds the Men's FKT (fastest known time) for the over 900km Bruce Trail in Ontario Canada. Here is our conversation with Kip. Please check out the links in the show notes, especially the link to the South River Solstice Run. Run Wild! Athlete of the Week CBC article on Kip's FTK of the Bruce Trail https://www.southriversolsticerun.com/ --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Russell The Runner and Shawn meet up for their first in person run together! We joined Victor Balanco, a great friend of the show and his cadre of runners for some loops around Island Lake to support Nicole Mullin and her efforts to help raise money for humanitarian relief in the Ukraine. Open the links below to donate today! THANK YOU and RUN WILD!! Donate towards Nicole's Ukrainian relief efforts HERE via Red Cross Donate towards Russell's efforts for Food for Kids in the City of Kawartha Lakes HERE --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Get ready for a great conversation and a few laughs with Peter and Heidi Meades founders of Inherit The Earth running apparel. I thought I've found some weird things while running but Pete's County Clean Up Enviro Run takes the cake! (he ran 2900km for that btw) Learn about Heidi's 100k debut and Pete's BQ qualifier plus so much more.  RUN WILD! -Shawn & RTR ITE - Website Email ITE  ITE Instagram Peter on Instagram Heidi on Instagram --- Send in a voice message: https://anchor.fm/trailtalesarp/message

Shawn and Russell The Runner are joined by the wonderful Erika Goreski to talk about her running journey - the good, the bad, and the ugly. Running it seems is a lot like life - keep on moving forward despite the obstacles. - Run Wild! --- Send in a voice message: https://anchor.fm/trailtalesarp/message