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I got so much gold from my interview with Sally Spencer-Thomas! She shared wisdom from all the amazing work she’s done around suicide prevention- particularly for men and people who work in construction and surrounding industries.I’m excited to know her and partner with her in the future. Check out the podcast and learn about how every day people like you and me can save somebody’s life.Dr. Sally Spencer-Thomas⁠ was moved to work in suicide prevention after her younger brother, a Denver entrepreneur, died of suicide after a difficult battle with bipolar disorder.Here's some of the gold she shared:We used our grief to propel us into bold, gap filling efforts to prevent a similar tragedy in someone else's life. You are not alone - there are so many resources available. I've made efforts to see suicide prevention resources grow through humor, writing, and traditional psychology.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

I had the pleasure of interviewing one of my new heroes Mandi Kime on the podcast. She had a crazy traumatic journey through infertility to being a mom of multiples and she shares some straight up gold.I'm honored to promote a story about a true badass of a woman in construction during Women's History Month.Mandi learned the power of self-awareness to transform her tragedy, and then gave us some tips on being more aware. Here's a quick one...An important note about self-awareness: you have to be willing to own your shit. What are you doing that is self sabotage? What role do you play in your success or failure?We all do it, so drop the shame and take an honest look at how you are helping and hurting your journey.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Phil Holland faced death at the hands of police brutality, and came back to life. He learned not to take this on alone in the process.Phil was delivering pizza for his job and was shot at 14 times and hit twice - in the face and the leg. He survived to tell the story that police brutality is real and it happens to people who are completely innocent.Phil shares about the support he needed throughout his journey of recovery:Reach out. Don't face what you are going through by yourself. It will likely seem easier to go it alone; better, cheaper, even. Accept sooner than later that you don't have to rough it out on your own. The catharsis that takes place when you speak on what is ailing you will do you and your journey wonders.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Sherry Genga based her book, The Shattered Oak, on a true story and in turn created an open and honest resource for others struggling. Her willingness to share the story is courageous and powerful. Listen to Sherry tell her story and allow it to make a difference for someone you know....or for you. Here's some of what she shares...I think most of us do occasionally struggle with depression, but most filter it out and let it go. Sometimes struggling makes us stronger and gives us perspective to let go of our past and absorb our mistakes along the way. Many of us struggle with self worth issues, but normally we rise to the occasion and succeed. https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Terrie Vanover was willing to look at her pain and trust that peace was on the other side. Now she teaches people how to deal with divorce in an empowering way. She's been especially helpful for men, including many men in blue-collar industries, to be able to get the support they need in those difficult times.Here's some of what she shared:One day I realized I couldn't run from my loneliness. I had to accept where I didn't love myself and learn to. On the other side of pain is peace. On the other side of fear is freedom. If you understand that life presents us with challenging circumstances and people show you where you still need to heal, then you can understand that this is an opportunity to grow,. https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Nelson Tressler has a secret - everybody struggles, it might just look different for all of us. Author of "The Unlucky Sperm Club: You are Not a Victim of Your Circumstance But a Product of your Choices" Nelson vulnerably shared his story with us and dropped a ton of wisdom along the way. Nelson shares that a lot of time we see people who are successful and we think they have it all figured out. He wants people to know we're all working on getting better and getting well. When people pull back the curtains you will see that they are dealing with their own situations. Don't feel like you're the only person struggling. https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching⁠

Chris Knuth was an integral part of saving my life. It was an honor to help him tell his story and I appreciate him for his courage and willingness to share in service of making a difference for others. This is a very special episode for me and I hope you enjoy it and that it makes a difference for you.Chris learned to lean on others and take on a road to healing and feeling complete. It's a huge act of courage to be willing to seek and accept support. Here are some nuggets from Chris himself:I don't have to do it alone. I don't have to have all the solutions myself and I can rely on my staff, mentors, coaches and colleagues to help me. I started to heal the traumas of my childhood and to unload the backpack of all the weight I was carrying. I'm patient with the process. I realize it took me years to get into this mess and will likely take years to get out.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Steven is a leader who’s superpowers are humility and authenticity.He grew up in an environment that no kid should ever experience. Now he’s changing that generational pattern for his family. Tune in and hear how he turned it all around.Steven laid out the most crucial elements to getting life to head in the direction you most desire. Here's a quote from the show...It's important that you maintain your goals, but not too rigidly, because things come along and shift our plans. What works for me is working hard, being honest, and never losing my integrity. You create the memories for other people and yourself so make them good ones filled with love laughter and kindness.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Sara made some choices when she was younger that led to her getting hooked on drugs. Some of us may be able to relate.Things got pretty bad and she ended up committing some crimes to feed her habit that landed her in prison. She was sentenced to 5 years.I have a ton of respect for this powerful woman because of the fact that she turned her life around for the better and that she’s willing to share her story to make a difference for others.Hear exactly how she made her life so good that it was too much of a risk to go back to drugs.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Heather is truly brave for sharing this story with us. Growing up in a family where drugs and crime were the norm was rough. It taught her that trading her body for drugs, being on the run, and committing crimes to feed her habit were just the way it goes in life. Listen to how her personal suffering, that of her kids, and the experience of being in prison turned into the career of her dreams. Heather is now greatly accomplished being nominated for the Top 10 Women in Construction by Construction Business Owner magazine, and enjoys a life where she gives back to help more women in need. What a turn around!https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Jennifer's tragic story of loss eventually led to finding her life's purpose. It's crazy how the worst of life's challenges usually turn into something to be grateful for. Check out this episode and let it change your life Here's a peek into the story: Eventually you go a day without crying, then two. Then you break down, but the next day you're ok. I learned that Gary's life had a purpose, I have a purpose, we are here to learn lessons, and God will get you through. Grief is a rollercoaster. Ask God for help, seek out others who know the struggle, and steer clear of slippery slopes.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Jason went through some horrific stuff as a kid and became stronger as a result. Let this fitness entrepreneur share some gold about how to turn a tragedy into a triumph. Here's an excerpt: Learning to be "present minded" and accept I can't control everything in my life has been huge. I can now better connect with people and I have developed a strong sense of empathy for others. Staying present keeps me less overwhelmed, which is exactly why I can run multiple businesses at once and manage multiple relationships throughout.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Josh Zolin is the CEO of Windy City Equipment service. In this episode he tells his story of being a stunt man from a long line of other stunt pros .... yes, you read that right.... who moved to Cali to live out that dream only to find out that he was living a life that wasn't who he was. Check out how Josh invested everything into who he thought he was supposed to be and lost himself along the way. Then came the next chapter where he overcame the odds, went into business with his father, and grew a multi million dollar company.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Cal Beyer is a man of honor, heart, and integrity. The construction has the highest rate of suicide than any other industry and he's on a mission to change the statistics. In this episode hear how Cal became so passionate about his work. It wasn't just from reading about it in an article. His lived experience and how he overcame it was the catalyst to it all.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

Blue collar workers on the front line need to know they matter and that they're capable of overcoming any obstacle that comes their way. In this episode of TTT hear how host Mick Carbo overcame a felony conviction, losing everything financially, a mountain of debt, and all the emotional baggage that came along with it. By taking the plunge and sharing his story first, Mick hopes to inspire other leaders to do the same in order to start of movement of blue collar workers in construction, the trades, automotive, manufacturing, and logistics being willing to talk about their challenges and get the support they need to overcome them.https://carbocoaching.com/https://www.linkedin.com/in/mickcarbo/https://www.instagram.com/carbocoaching/https://www.facebook.com/CarboCoaching

In the first episode of Tragedy to Triumph host Mick Carbo shares about the mission of the podcast and who it's for. The bottom line is the intention of the stories we'll tell on the show is to inspire the skilled labor workforce to get the help they need to live happier, healthier lives. The courageous leaders who are willing to share their stories want to make a difference for people. We all want to save people from suffering, and to ultimately save lives.