Listen Now

Results not typical, as you may not be typical.

The simplest and most efficient technique to lose weight. You can eat what you want.

hfcs, high fructose corn syrup. 1970-consumption: 0  2014-consumption: 50 pounds per person per year.

Wild VS Farmed Salmon are usually next to each other on the shelve. What's the differece?

What's the deal with salted vs unsalted butter anyway? 

There is a propensity to paint in rosy colors. In fact, 94 percent of mothers of overweight children underestimated their child's true size, and at the same time, many of these moms said they were satisfied with their child's weight. It's NOT about shaming, it is about reality. It is about naming things the right way. Just like driving, you need a correct map or navigation system. Only them you can reach your destination.

It is time to start calling things by their right names if there is to be any hope for recovery/weight loss. In the study, nearly 3,000 adults were asked whether they had faced discrimination because of their weight, including whether they had been harassed, treated with less respect, received poor service at restaurants and stores or been treated as if they were not smart.

Criminal Minds, one of the agents was on the verge of dying, meeting her daddy, never told him she loved him. "I hate you was her last words." Never forgave herself. It is easy to love your partner, your kids, your country, God. It is truly challenging to love thy neighbor, but the greatest love of all is the one for yourself. Don't mistake a true love with a Narcistic self infatuation. Love means respect. Big part of who you are is your body. Your body is your temple. Treat it with respect. Give it the proper nourishment, give it enough exercise, it is meant for movement. It's not difficult. Go back to when you were much younger, go to your roots, and you will get your body back.  

The study, published in the Journal of the American Medical Association, analysed data from 48 separate trials. It showed that after 12 months, people lost an average of 7.3kg (16lb).  Simple but not easy. The secret is not in the diet, or the rather the type of diet itself. One Tip: Keep It Simple. What does that mean? Every single little step is important. Olivia Newton John, Physical, Get Physical. Big inspiration? Hardly.

This finding demonstrates that caffeine is very valuable to plant species because coffee, tea and cocoa all developed the chemical independently. The science is not done, far from it. And what the science holds holy today, may be a ridiculous herecy a decade or even just a year from now. Are the vitamines in supplements the same as the ones you find in an apple? From the chemical stand point of view, they are. But even from the ever changing science pow, who knows? And do they have the same effect on your health...  

The results of my shopping test are actually shocking. While Canola seems to be present is so many everyday products in your local grocery store, it is shocking to me, that this product did not even exist a few decades ago. I decided to put my money where my mouth is and did some mystery shopping on my own in our neighborhood store. At the very least, you should read the labels of everything you buy.

Yet, it is being used in everything. Sauces, ketchup, you name it, pretty much everything that is processed.

In the l940s, farmers attempted to use cheap, industrial grade coconut oil to fatten their animals for market.  More fat in the diet = fatter cattle, right? Wrong! The farmers found that coconut oil made the cows lean and active. The solution was found and remains in place today – feed animals soy and corn and they will get fat.  

At some clothing sotres, women can expect a barrage of compliments from a robot. Is this what woman really need? This is happening at the same time when our society is facing an obesity crisis. Is this just a coincidence?

From low goals to political correctness. Shed all the mellow stuff and start living boldly with goals worth you.

Common complaint of those trying to lose weight is, "My mind is willing, but the flesh is weak."

You know the feeling. You grab a chocolate candy bar, and with it, get that brief jolt of energy. Soon to be replaced by unrelenting fatigue. It takes just 30 minutes to go from a sugar rush to a sugar crash. Sugar is a legal drug. It is adictive.  There are incredible amounts of sugar in so called healthy breakfats. Some of the worst culprits revealed here. It hasn't been always like this. Get to your roots and get your body back!

While US Congress has nothing better to do than grill Dr Oz over supplements, US diplomats evacuate Libya and half of Iraq is under the rule of islamic militants. At home, Monsanto employees contie their rise to top government posts. Plus an undisclosed national magazine features Dr Oz and endorses more "ground breaking" weight loss pills.

20,000 times sweeter than sugar? The new monster has arived. Approved by FDA, will be introduced into foods and beverages to enhance many flavors such as dairy, fruit, citrus, mint, ...

While it is certainly OK socially, it still does not mean it is not killing you.