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63 minutes | Oct 20, 2021
How to ACTUALLY Fix Your Diet (ft. Dave Sherwin)
This episode we talk to Dave Sherwin, a certified fitness nutrition coach who has helped over 100,000 people lose weight, host of the Dirobi Health Show, but most importantly... he has an adorable dog! We talk all about his 7 pillars of a healthy diet, how to approach diet & supplements from an informed position, why you should get your blood work done, how long a lifestyle change takes, how unhealthy it is to look super good for 30 seconds to take an IG photo, paleo, the hormonal cycles of men and women in regards to diet & fasting, and much more! Highly recommend you check out his supplements https://dirobi.com and you can use the code FITHEADS for 10% 0ff!
71 minutes | Oct 13, 2021
Our Body Transformation Progress: Physique Update!
We've never given you a dedicated physique update so it was time to talk through our current body transformation progress, fat loss journey, muscle gain and goals! Max just got a scale. I've been doing DEXA scans. Where are we in our before and after? This episode of Total Fitheads has the answer!
53 minutes | Oct 6, 2021
How to Live Forever (ft. Patrick Samy, Span CEO)
So your fitness tracker told you that your HRV dropped last night. Now what? Well, Span takes all of the health data from wearables, combines them, and provides unique individualized experiments for you to do before offering tangible advice, ongoing dietary and mental health suggestions, and professional consultations on demand. It answers the question - what do I do now? Patrick Samy, CEO, talks to us about how it works, how to live forever, why tennis is the best, and his personal 80/20 rule.
66 minutes | Sep 29, 2021
Diets We've Tried (That FAILED!)
We've tried everything from intermittent fasting to keto to high carb. The Total Fitheads talk through their fad diets, diet fails and diets that actually worked. Are you interested in cutting weight for wrestling? Grazing for boosting metabolism? We've read Tim Ferriss' 4-Hour Body and Dave Asprey's Bulletproof diet. Interested in carb cycling? 16/8? We cover it all!
54 minutes | Sep 22, 2021
Beer Mile World Record Holder Corey Bellemore
This episode we have the pride of Canada and the world record beer mile holder Corey Bellemore. We talk about his running background, running in Canada, how he got started with competitive drinking competitions, and why the Beer Mile is really just his pregame. We also get into his favorite beers, his favorite recovery, his favorite fitness trackers, and much much more. Good thing he's chasing his dreams and not you because.. he's faster than you.
88 minutes | Sep 15, 2021
Our Top 9 Favorite FITNESS GADGETS!
We use a lot of new fitness tech. These are our favorite fitness gadgets. From wearables to apps, this is what we use and love! And some we don't. We cover the Oura ring, Levels, Eight Sleep, Whoop, the Apple Watch, Theragun and lots more! Including cereal, lol.
61 minutes | Sep 8, 2021
Red Light Can Solve All of your Problems (ft. Dr. Mike Belkowski)
Dr. Mike Belkowski is the Founder & CEO of BioLight a Red Light Therapy treatment company. Red light therapy (RLT) is an innovative technique that utilizes specific red & near-infrared wavelengths from the light spectrum to promote health, wellness & longevity. These amazing benefits are achieved through modulation of inflammation, improved circulation & boosting the health & function of your mitochondria. Red light can help boost energy, mood and fitness, as well as the appearance of the skin, and sleep quality. Other benefits include reducing pain, inflammation, stress and body fat. https://www.biolight.shop
59 minutes | Sep 1, 2021
Our Tricks to Stop Hangovers
We give our top tips for fixing hangover symptoms and preventing them all together. Whether it's stopping a hangover before you start drinking or preventing a hangover after drinking or dealing with it the next morning, we've got some useful tactics. Supplements, hydration, timing, and more all play a key role. We even talk about some new tech that can help!
42 minutes | Aug 25, 2021
Behind the Scenes with the World's Fittest Athletes (ft. Buttery Bros, Heber Cannon)
Heber Cannon is a fit filmmaker, fitness fanatic and one bro of the Buttery Bros. We talk about the Crossfit Games, the inside scoop on protein and the games athletes, Tia & Mat, his approach to editing and filming some of the most famous CrossFit documentaries, training schedules and splits, endorphins, nutritionists macros, & chic fit a, the supplement game, BCAAs, electrolytes, protein shakes in cereal, the future of the sport of fitness and why it’s Mal O'Brien, and the upcoming 3 2 1 PODIUM.
69 minutes | Aug 18, 2021
How We Stay Motivated
These are our top tips to stay motivated. How do we focus and stay dedicated? How do we stop procrastination? We have a bunch of hacks to create habits, get inspired, be disciplined and more! From our morning routines to prioritizing tasks to calendars to getting energized, we talk through all our motivational tools.
67 minutes | Aug 11, 2021
How to Make your Muscles Actually Grow (ft. Bryan Boorstein)
Bryan Boorstein the often quoted, top tier Instagrammer, and hypertrophy guru is back on the podcast. We referenced him so much on previous episodes he had to come back! We talk about his love/hate for training bands, lengthened range of motion training, progressive overload and how it makes jacked birds, cutting, sleep as an appetite suppressant, pre workout fasting liquid calories and food volume, movements vs recovery cycles, how to figure out a rep in reserve, why Bryan hasn't sweated in years, soreness as an indicator, repeated bout effect, Terry crews, muscle confusion, lunges, crossfit and ninja turtle abs, 30 min planks, assessing movements as stimulus vs fatigue, and if you made it all the way to the end of this description... Whey to go!
69 minutes | Aug 4, 2021
The Top Fitness Lies You've Been Told
You've been lied to. The fitness industry is filled with misinformation, misleading messaging and straight up BS. This is the list of our favorite (or least favorite) deception we've heard online about health, fitness and wellness. Hopefully this makes you skeptical of your favorite gym or nutrition Instagrammer. Get the facts!
75 minutes | Aug 3, 2021
Genetic Optimization (ft. Kashif Khan CEO of the DNA Company)
Your DNA holds alllllll kinds of secrets - Kashif Khan Founder and CEO of the DNA company wants to help you figure them out. "Every cellular process in your body is instructed by the 22,000 genes that make up your genetic code. Our nutrition, lifestyle and environment decisions impact our genetic function. Decode your genes so you can make the right choices." (https://www.thednacompany.com) We talk all about what your genome can tell you from behavioral insights, to predisposition to diseases, to how to maximize your genetic potential. And then Max gets all weird with conspiracy theories for a bit - GREAT EPISODE! Look for Kashif and his team at the Biohacking in Miami Oct 16-17 If you want to go, You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: HACK50, at biohackingcongress.com. It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization.
65 minutes | Jul 21, 2021
Our Morning Routine!
Our morning routines! As soon as we wake up what do the Fitheads do? So many people are into the habits of successful people. Would you call it high performance? Will our routines change your life? Will we change our routines after discussing?? We cover journaling, meditation, coffee, dreams, to do lists and more. How much social media and email checking after your alarm is ok? Also teeth brushing, I guess.
93 minutes | Jul 14, 2021
Brains and Gains (ft. Dave Maconi)
Dr. David Maconi is a trainer and fitness nut and is as into fitness as anybody in the gym. On his podcast Brains and Gains, he discusses all things exercise science, nutrition, health, and personal development... so we picked his brain and got nitty gritty about diet, hypertrophy, progressive overload, the fitness industry, fitness products, concentric vs eccentric for growth & strength, and best of all... rubber bands!
70 minutes | Jul 7, 2021
Our Top 7 Favorite Supplements
Supplements are confusing. Whether you're trying to lose fat or build muscle, there are a lot of options. From preworkout to super greens to protein to fiber, we talk through some of our favorites. We talk about what worked, what didn't and what we're still testing. There are also some surprises including some comparison of the effectiveness of nutrition, exercise and supplements.
72 minutes | Jun 30, 2021
Weightlifting is a Waste of Time (ft. Dr. John Jaquish)
Dr. John Jaquish is a scientist, inventor, and author, and an all around surprise. We talk about why weightlifting is a waste of time, the topic and subject of his book, as well as the X3 system of variable resistance training he's developed. We talk about why cardio is also a waste, the right kind of diet for everyone, fortagen, dry fasts, carnivore diet, osteoporosis, and why you should be doing a 1 rep max all the time.
66 minutes | Jun 23, 2021
Our Top 5 Favorite Group Workout Classes
Group workouts are coming back! We talk through our favorite (and most hated) workout classes and why. We've taken so many boutique workout classes: CrossFit, SoulCycle, hot yoga, Orange Theory, F-45, boxing, kickboxing, Barry's, Training Mate, BeSpun, dance and more.
43 minutes | Jun 16, 2021
Are you choking while you're asleep? (ft. Amir Reuveny)
This episode we talk to Dr. Amir Reuveny, founder of Wesper. For more than 20 years, Dr. Amir Reuveny watched his father struggle with poor sleep. Millions of people suffer from bad sleep, but due to the lack of easy sleep testing, many never get feedback and support on sleep wellness. Enter Wesper: An at home sleep test paired with a virtual consultation with our sleep specialist. We talk about best sleep practices for the best recovery. Good Night!
67 minutes | Jun 9, 2021
Our Top 9 Recovery Tips
How do we recover from our workouts? Max and I drink CBD beer and talk sleep, massage guns, foam rollers, stretching and everything in between. Carbs or protein after a workout? Supplements? We also talk through what doesn't work!
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