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Toss It Out
37 minutes | Jun 10, 2021
S4: E9. Hot Girl Summer 2021. If u can't handle it, then u can't handle it!
Hot girl summer, but pick me up after! Our girl Megan Thee stallion said it, and we're talking all about it! This week's episode is all about how we all have our different interpretations of what we believe the phrase 'Hot Girl Summer' really means. What are your plans for Summer 2021? How intense will it get? Will it be like the roaring twenties? Can you handle it? Keep up with us @tossitoutpod
40 minutes | Jun 3, 2021
S4: E8. Your Friendship Love Language. "Cuddle me or I'll die!"
We all took the love languages test and we're sharing our results. On this week's episode, we discuss Love languages, but in friendships. How do your friends accept love? Are you able to meet them at their point of need? Do we crave expressions of love we didn't receive in our childhood? Get ready to dive in! Have u got something to tell us? Msg us on @tossitoutpod
40 minutes | May 27, 2021
S4: E7. Girl, your internalised misogyny is showing! ft S.I.S
This week's episode is all about Women supporting, leaning on, and learning from other Women, internalized misogyny, and "Pick me" girls. We are joined by dancers and founders of "She Is Someone" (SIS). A community run by women for women, to empower one another and take active actions towards resolving and creating awareness around issues that affect all women. Let us know what you think @tossitoutpod Follow the women of 'She Is Someone' @she.is.someone - Georgia - Molly - Gina
45 minutes | May 20, 2021
S4: E6. SoulMates and Twin Flame connections?
Kenny believes she's found her soulmate. Rosa believes life's not easy enough to just be with your soulmate. Should we settle for less? In this week's episode, we talk all things Soul Mates and Twin Flame connections. Let us know what you think @tossitoutpod
55 minutes | May 12, 2021
S4: E5. Post-Uni: So no one told u life was gonna be this way
The best is yet to come. We're moving on from Uni life into adulthood and we're talking all about it. In this episode, we discuss, university lectures, our degree, student life, moving back home, finding a job, looking forward to the future, and finally advice for final year students. Keep up with us @tossitoutpod
61 minutes | May 6, 2021
S4: E4. Instagram feminism; Self care is basic
This episode we discuss what Instagram tells us about self love and seeking a relationship. Does wanting a relationship actually mean you don’t love yourself? We break down this idea and share our stories and thoughts on how compromising in a relationship can result in subconsciously loosing oneself. We talk about historically what Womxn have given up for relationships and debate finding a space where self love and relationships CAN co-exist.Keep in touch on @tossitoutpod
37 minutes | Apr 21, 2021
S4: E3. Confident & Killing It With Tiwalola
On this week's episode, we are joined by the incredibly talented and beautiful TiwaLola. Tiwalola is a globally recognised confidence coach and international speaker on a mission to wake women up to their worth so they can be confident, unstoppable and dare to live the life they truly desire. We discuss her journey from the very first inspirational short video she posted on instagram, to now coaching and speaking to hundreds of people. With clients like Google and Deloitte amongst others, Tiwa teaches us how to be more confident in our decisions, in who we are and how to build the life of our dreams, because we can.
44 minutes | Apr 7, 2021
S4; E2. Please don’t come to us as women??
This week's episode is about Girl Code. On the 'Girls Bathroom' Podcast, the gals said "it's only girl code if you know her birthday". We begin our conversation by sharing our thoughts on this statement and dive into when and how girl code applies to women and whether we're obligated to follow these unspoken rules. Share your thoughts on: www.instagram.com/tossItoutpod
63 minutes | Mar 31, 2021
S4: E1. Healing & Finding Your Purpose
Welcome to the first episode of Series 4. This week, we are joined by Special guest August Ray. We talk about the following: - Overcoming challenges. - Loving and respecting yourself - Dealing with depression. - Dealing with the death of loved ones. - Not comparing our struggles - Learning to be open-minded and more accepting of others. - Healing - Having a purpose. - Listening to your inner child Listen to our guest August Ray on her Podcast here: https://linktr.ee/thecrowdedmind August's instagram: https://instagram.com/itsaugustray?igshid=9htbwybl4y7b Keep up with us here: www.instagram.com/tossItoutpod
48 minutes | Mar 24, 2021
S3: E10. A Business degree is such a turn-off
Final episode of Series 3. Apparently, Victoria is not a fan of graduates with business degrees, without any non-academic interests. Would you date someone less educated than you? (By less educated we mean someone who didn't go to university/college since we all did). Why does it even matter? Tell us what you think at: www.instagram.com/tossitoutpod
53 minutes | Mar 17, 2021
S3: E9. Diversity & Inclusion in the Workplace w/Tzeitel Degiovanni
This week we are joined by Diversity and Inclusion manager Tzeitel Degiovanni (She/Her). She states “ diversity and inclusion is more than a tick-box exercise, more than target-setting, and more than quotas. It is about addressing the representation of cultures, ethnicities, and experiences at your company - and making sure they are diverse and valued. Sadly, in many organisations it remains a target at the end of a long road of challenging conversations and (un)learning.” Listen to us debate our experiences with inclusion, who should be doing the work and why white silence is never okay. Where to find Tzeitel’s work: The Solidarity Collective: @solidaritycollective, https://solidaritycollective.com/ Her instagram: @tz_degiovanni Keep up with us: www.instagram.com/tossitoutpod
69 minutes | Mar 11, 2021
S3: E8. Do you need a Social Media Detox?
To what extent can a social media detox, or simply blocking people and contents you don't want to see benefit you? In this week's episode, we go way back to the first popular social media platforms, from MSN, to BBM, Facebook, Tumblr, Twitter, Instagram and dating apps. How much are you influenced by your "curated" feed. Does it affect your mental health and to what capacity? How do you make social media work for you? Keep up with us: www.instagram.com/tossItoutpod
44 minutes | Mar 3, 2021
S3: E7. Breaking into the BBC - with Vicky Carter
So you want to be a Journalist? This episode is for all you aspiring Journalists out there. We speak to Vicky Carter about her experience breaking into the BBC. We discuss what it takes to be a successful journalist, overcoming obstacles and why you DO NOT need to be dating in covid times. If you are looking for gentle career push or advice this one is for you! You can find Vicky’s work on her socials at @vickyecarter alongside her podcast: Let’s Go Kickass Today. See you all next week! Don’t forget to keep up with us on our socials: https://www.instagram.com/tossitoutpod/?hl=en
60 minutes | Feb 24, 2021
S3: E6. Womxn in Sports (Rugby) - have you even watched a game?
Women in Rugby. In this episode, we're joined by professional/semi-professional rugby player, Cara Wardle. This episode talks about women in sports (specifically rugby) - from what it's like to play rugby, funding, societal barriers, and a little insight into the Oddballs Charity at the end as a treat. Oh and by the way, Rosa plays rugby, idk if that was clear?. Lol. Hope you enjoy! Keep up with us: www.instagram.com/tossItoutpod. Follow Cara on: https://instagram.com/cara_wardle?igshid=18yujovsio54h
42 minutes | Feb 18, 2021
S3: E5. "No Relationships, No Emotions, Just Sex"
In this episode, the Gals react to an episode of 'Receipts Podcast' where Audrey, Tolly T & Milena Sanchez (Receipts Podcast Gals) read Kenny's dilemma and their response was BRUTAL. So, in this episode, TWO YEARS LATER, Kenny explains what really happened and tries to justify her actions. While the girls state their opinions and offer advice. Hope you enjoy this. Keep up with us: www.instagram.com/tossitoutpod
73 minutes | Feb 10, 2021
S3: E4. You're Single until you're Married
So, our dating lives so far... As we approach Valentine's day, this week's episode explores dating and marrying young, getting married multiple times, being TECHNICALLY single you're until married, ideal weddings, what we expect from our future boyfriends , how does one fall out of love?, Deal breakers, red flags?. Bringing up Mental health issues before a relationship, etc. Also, Victoria wants her man naked, walking around the kitchen!!. Got a question or dilemma? Keep up with us: www.instagram.com/tossItoutpod
54 minutes | Feb 7, 2021
S3: E3. Children's Mental Health Week - Bonus Episode
This week's BONUS episode addresses the importance of mental health awareness with children. We discuss our own experiences, what we felt we needed and how culture can have an affect on mental health in children. **This episode contains subject of depression and suicide attempt. Please listen at your own discretion.** Keep us with us on: www.instagram.com/tossItoutpod
54 minutes | Feb 3, 2021
S3:E2. 'I shaved off my hair after love island' - Savanna Darnell
In this episode, we're joined by Singer, influencer, Life coach (in training), and love islander Savanna Darnell. She talks about how she got approached to go on love Island, being an influencer, her journey through self- healing , training to become a life coach, her songwriting process, moving to New York and so much more. You can follow Savanna on insta : https://instagram.com/_savannadarnell?igshid=1f74cfpge4av0 Listen to her Podcast here: https://anchor.fm/savanna-darnellListen Our Instagram is: www.instagram.com/tossItoutpod
63 minutes | Jan 27, 2021
S3:E1. I BURN FOR YOU - Sex, Female Pleasure & Masturbation ft. Layomi.
** TRIGGER WARNING -------- we talk about sexual abuse/assault in this episode *** Welcome to the first episode of Series 3!! In light of everyone currently enjoying the Netflix series 'Bridgerton'. This seems fitting. In this episode we talk about Having Sex with men and women, male and female contraceptives, female pleasure, coming out, owning one's sexuality, speaking to our parents about sex, and so on. Hope you enjoy! You can listen to Layomi's Podcast here: https://open.spotify.com/show/7mOMO2wcoRhITAve0z7y6Q?si=cwly-jp4RiSWkJ9ow4eINw Also, keep us with us on www.Instagram.com/tossItoutpod
58 minutes | Jan 20, 2021
S2: E10. Is alcohol my friend?
This episode examines our own relationship with alcohol and going out. From anxious morning afters, funny drunk stories, to passing out. When to know when alcohol is enough?We tell you all about our favorite drinks, how often do we drink, sober first date, drinking before it was legal, etc. Enjoy! Keep up at: www.instagram.com/tossItoutpod
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