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I talk about the first part of this interesting book. It's got interesting facts, research studies, and stories.

I talk about the 1986 movie On The Edge, starring Bruce Dern, based in part on California's Dipsea race.

I provide a synopsis and review of both the book and the movie "Unbroken, A World War II Story of Survival, Resilience, and Redemption" about Louis Zamperini, an Olympic runner who found himself stranded at sea, and then in Japanese WW II POW camps. I talk a bit about the author, Laura Hillenbrand, and a little about chronic fatigue syndrome and overtraining syndrome.

I talk about a variety of events: Tour de Darke bike tour, Bill Keating Jr. Great Ohio Swim, Cincy TT Cyclocross, Newbo Half Marathon, Bite the Bullet 5 Mile Run, and Carter Park Cyclocross.

I did the Air Force Marathon, and the associated Fly Fight Win Challenge, in Ohio. Hear all about it. Great race.

I talk about the Fall Creek Falls Half Iron in TN. Also a little trip to Chattanooga, and a hike at Fall Creek Falls State Park.

The 6th Steel City 12 Hour Run/Ruck was held in Middletown Ohio in August 2022. I was there to visit the race. Also, a few interviews with Matt, Bob, and Nicole. Check it out. And see more about this race at https://www.youtube.com/watch?v=ST4L1y3jtGg

I recount my day at a triathlon in Columbus Ohio. All in all a good race and one you should consider!

Our vacation adventures in the Finger Lakes Region of New York. Based in Ithaca. Lots of hikes in parks with gorges. Robert Treman State Park. Letchworth State Park. Taughannock Falls State Park. Visiting Cornell University & the Cornell Dairy for ice cream. Cornell U Botanical Gardens. Museums including the Cornell Lab of Ornithology and the Museum of the Earth. A boat cruise on Cayuga Lake. Kayaking and swimming in Cayuga Lake. Riding bikes in the area. Running ON the Watkins Glen International race track. Eating. Drinking beer.

Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 28 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail