Episode 505: “Mindfulness, The Present Moment, and Non-Judgment” with Tianna Soto
But how does mindfulness, and all the avenues it involves, intersect with mental health? How can our awareness of the present moment, of a tangible aspect of reality change or improve our inner world?
To help us explore and understand this, we’re going to be joined by Tianna Soto. Tianna is a Puerto Rican, Jamaican-Chinese writer, speaker, and mental health educator based in New York City. She received a Master's in Clinical Psychology in Education from Columbia University and is a certified yoga and mindfulness instructor. Her ongoing mission is to empower others to embrace their journey with clarity and confidence.
Show Notes (Links of ours and guests):
Download a transcript of this episode at twloha.com/podcast.
Follow TWLOHA on social media at:
Visit our FIND HELP page of mental health resources at twloha.com/find-help/.
Get connected for free, 24/7 to a trained crisis counselor via Crisis Text Line by texting TWLOHA to 741741.
Connect with our team by emailing email@example.com.
Learn more about the podcast and previous episodes at twloha.com/podcast.
Download TWLOHA’s daily-use self-care app, The Hopeful, at twloha.com/thehopeful/.
Learn more about Tianna Soto at tiannafaye.com/.
Purchase Bessel van Der Kolk’s “The Body Keeps The Score” book by going to barnesandnoble.com/w/the-body-keeps-the-score-bessel-van-der-kolk-md/1117229987.
Download the Insight Timer app at insighttimer.com/.
Follow Tianna Soto at instagram.com/tiannafayee/.
Listen to “Trigger Protection Mantra” by Jhene Aiko by visiting https://www.youtube.com/watch?v=vkJGa0eaktE.
This episode of the TWLOHA podcast was hosted by Chad Moses and produced by Rebecca Ebert. Music assistance was provided by James Likeness and Ben Tichenor.