To Birth and Beyond
279 Episodes
Episode 235: What You Can Do For Your Core in Pregnancy
In today’s episode, Jessie and Anita discuss what pregnant people can do for their core while they are pregnant - and think about core exercises differently.
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Resources and References
Show Notes
1:04 - Bump to Birth self study is available to purchase TODAY!
2:53 - What we are talking about today!
3:30 - Consideration #1: Connecting to your core in different ways is key
7:30 - Consideration #2: Traditional core exercises - crunches and sit ups - get awkward in pregnancy
14:04 - Consideration #3: It’s not all about strengthening your core
16:50 - Wrap up
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