64 minutes | Jun 22, 2021

Episode 183: Navigating Prolapse During Pregnancy, Preparing for Birth and Postpartum Recovery with Nicole Goss

In today’s episode, Anita talks with Nicole Goss about her birthing experiences - from navigating labor with a doctor who didn’t listen to her wants, to becoming an advocate for herself and others to have smooth deliveries! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Anita’s Bump to Birth Method online program: www.bumptobirthmethod.com Nicole Goss:Instagram: @ncgoss08   Time Stamps0:55 - Anita’s Bump to Birth Method online program 2:40 - Introduction to today’s special guest: Nicole Goss 5:38 - How did Nicole feel in her pregnancy with her son (physically, mentally, emotionally)? We discuss assessing risk as you go, the athlete brain, and accountability. 11:27 - On making adjustments - even postpartum - in fitness 14:44 - Nicole’s birth story: How she prepared and how her birth didn’t go according to plan 24:46 - Nicole shares about the time in between births, and her second birthing experience 36:15 - Nicole shares about exercise, preparation, and talking to her spouse prior to second baby 41:50 - Keeping track of and navigating birth preferences 44:50 - On having a toolbox of options 47:26 - How has Nicole’s recovery been the second time around? And did the prep help postpartum? 56:50 - Nicole’s advice for expectant birthing persons their first and then subsequent times 1:02:48 - How to find Nicole online 1:03:45 - Wrap up
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