Episode 170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach
In today’s episode, Anita and Jessie discuss what to expect - and what support to seek - at each stage of your Cesarean birth recovery journey.
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Resources and References:
1:01 - What we are talking about today!
1:45 - How soon to see a physiotherapist and fitness professional post-Cesarean birth
3:17 - What the typical initial physiotherapy appointment looks like
5:44 - How did Jessie feel around the 4 weeks mark (abdomen and mobility)? And supporting physical healing
9:10 - What to expect at 6 weeks out from Cesarean birth
16:10 - Beyond those 6 weeks…
19:40 - On the change in time for exercise postpartum