21 minutes | Apr 6, 2021

Episode 170: Cesarean Birth Recovery - Benefits of Working with Physiotherapist and Fitness Coach

In today’s episode, Anita and Jessie discuss what to expect - and what support to seek - at each stage of your Cesarean birth recovery journey.

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Resources and References:

Episode 07


Time Stamps:

1:01 - What we are talking about today!

1:45 - How soon to see a physiotherapist and fitness professional post-Cesarean birth

3:17 - What the typical initial physiotherapy appointment looks like

5:44 - How did Jessie feel around the 4 weeks mark (abdomen and mobility)? And supporting physical healing

9:10 - What to expect at 6 weeks out from Cesarean birth

16:10 - Beyond those 6 weeks…

19:40 - On the change in time for exercise postpartum

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