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TNM Unplugged

107 Episodes

38 minutes | Jan 30, 2023
Wise Leadership by Nick Jankel
In this episode, we explore wise leadership and explore why wisdom is critical to the field of good leadership today.  A wise leader has developed certain characteristics – wisdom learned from the personal experience of success and failure and from the insight of other leaders – which sets them apart from other leaders. All of us have moments of wisdom – regardless of our age or experience. We know this moment and they usually come from the deep integration of their masculine and feminine sides and they know how to use them to sense make and decision making. Thought leader Nick Jankel switches on people all over the planet with the limitless opportunities of the Networked Age…and how to leave behind redundant Industrial-Age thinking, mindsets, and processes that block us from fulfilling our potential as leaders and as organisations. A former elite scientist, Nick has spent close to 30 years developing a rigorous brain-based methodology and complete toolset for personal and organisational transformation – the hardest tasks in the world – that ensure his clients such as Unilever, HSBC, Kelloggs, Zalando, and Nike are match fit for the future.   Having initially made his name as an innovation guru behind the global launch of Xbox and the development of the most successful TV show of all time (Dancing with Stars / Strictly Come Dancing), Nick realised that the ability of people to think and act differently are always the keys to long-term success. A purpose-driven entrepreneur since the age of 24, he has dedicated his life to mastering the skills and qualities needed to drive change and thrive in a VUCA world. He believes that transformational leadership – the ability to change what you do and how you do it to stay on top – is your only source of continuous competitive advantage and the only factor in your complete control.   Nick Jankel is a renowned thinker on AI and blockchain, generational changes, the Future of Work and global risks who see threats to business-as-usual as invitations up our game as leaders. His original ideas and tools inspire audiences to unlock the power of transformation in their products, processes, and people so that they can avoid shrinking margins, brand irrelevance, and difficulty recruiting the best talent – and can instead turn rapid changes in their external environment into business value, whether through digital transformation or disruptive innovation.   Nick is a sought-after and highly-accomplished international keynote speaker who has spoken all over the world to audiences at: LEGO, SAP, Google, Smucker’s, Fujitsu, Roche, Novartis, Diageo, and The Economist Summit amongst many others. A seasoned broadcaster, Nick hosted his own BBC TV Show, has been featured in the FT and The Sunday Times, and has taught at LBS, Oxford, SciencesPo and Yale. He obtained a Triple 1st Class degree – summa cum laude – in Medicine & Philosophy from Cambridge University and is the author of a number of books on creativity, transformation, and leadership. As a cultural commentator, he has been invited to speak at the prestigious Aspen Ideas Festival, TEDx, PBWC SF, and SciFoo at Google Mountain View.   Nick Jankel does not just illuminate what the future holds – from AI, blockchain and biotech to climate change, co-living, and political instability – but how audience members must change how they think to forge the future they want. Nick provides audiences with take-away tools and experiential exercises to drive agility, adaptability and digital transformation. He customises every talk with relevant examples, stories from the frontlines, and nuggets of science and wisdom to help audiences develop adaptive strategies, business model innovations, purpose-driven organisations and systemic change.  Web site: https://switchonnow.com/Instagram https: https://www.instagram.com/switchonnow/  Twitter: https://www.facebook.com/switchonnow
38 minutes | Jan 18, 2023
Coming back home to yourself by Nina Bubamara
In this episode we will explore the way to come back home to ourselves. Coming back home to ourselves is like taking a deep breath of fresh air. It is a reminder of who we are and all the things we have to offer to the world. It is a reminder of the importance of self-care and self-love. It is a reminder that we are the only one responsible for my own happiness, and that we can always make the choice to be the best version of ourselves. When we come back home to ourselves we are able to look inwards and get in touch with our deepest desires and values. We are able to think clearly and make decisions that are in alignment with our truth. We also have the opportunity to practice self-compassion and gratitude for all the good things in our life. Coming back home means taking the time to nurture my body, mind, and spirit. Nina Bubamara is a creative director, self inquiry coach and a dot connecting ladybird. Ever since she was a child she has been in tune with the multi-dimensional nature of life and deeply curious about what makes us all so unique. She formed a movement called 'i am circle' where she holds space for like-minded, heart led, soul seekers to unite in self-inquiry and self leadership. She discovered the power of ecstatic dance as a portal to connect to her inner child and awaken her free spirit. Now she holds space for others to do the same and journey through body, sound and soul. https://www.instagram.com/ninabubamara/ 
49 minutes | Jan 3, 2023
The Power and Wisdom of Circle by Mattias Måhl
In this episode we will explore our connection to nature and how can nature empower us to be more connected to ourselves and the fabric of reality that we call the mega quantum field. We are also talking about the power of circle and ritual and how can we create new rituals in our daily life that are relevant to our lives today. We talk about the challenges of men in today's world and we discuss practices that will get men to be confident, empowered, and secure to be family, community, and world pillars. We will leave you with powerful practices to immediately implement and integrate into your life and work.  Mattias Måhl is an artis, creative carpenter, leader of nature experiences for kids and grow ups. He is also leader of Man group that empowers man to step in the their leadership in life and work.   Instagram https: https://www.instagram.com/bare_sole_steps/
38 minutes | Dec 20, 2022
Spirit, Art, Health and Rituals by Katarina Baliova
Healer and well-being coach working with yoga, sound, movement, breathing and art. Her spiritual path started 15 years ago through studies of dance and yoga combined with meditation and breathing practices. Katarina has been working with ancestral medicines for over 7 years, assisting many shamans and taitas in ceremonies with Peyote, Ayahuasca, San Pedro (Awakoya), Rape, Kambo and Temazcal.  She is also trained Reiki healer working with crystals in her therapies. One of her most powerful medicines as healer is her voice and connection to the element of water. Katarina shares her folk and medicine music during ceremonies and connects to the spirit through sound in process of healing. Katarina’s journey towards yoga teaching began with her passion for dance and gymnastics. Her first connection to the body’s abilities was routed from her experience as professional gymnast and dancer in Slovakia. In 2003 Katarina located to Sydney to peruse her dreams, where she studied art of drawing and trained as professional dancer for Sydney Dance Company.  After 4 years she continued to develop her teachings towards yoga practice.  Katarina have been working with ancestral medicines for the past 7 years and assisting with healing circles with her singing, this connected her to Medicinal Music. Currently holding small gathering concerts and singing circles, with intention to connect to the sounds of our ancestors and spirit within.
39 minutes | Dec 14, 2022
The New Feminine Energy is Rising by Annabelle Delorme
We will explore how this new feminine is being restored to its original state of purity and potency.  We will also talk about how women and men can reconnect with their essential feminine nature, as we begin to embody this new quality. We will explore how his new qualities such as sensitivity, sweetness, supportiveness, gentleness, humility, and empathy can support us to create the collective vibration for all of humanity to step into and to establish a new paradigm of the new Feminine energy for our world.   Annabelle Delorme  Annabelle is a Transformation Partner who believes that no matter how much or how quickly our world changes, we have the power to evolve and connect to our best selves in the face of disruption. She believes we have the ability to transform and create a positive path forward for ourselves and those we have the privilege to touch. Her clients are Organizations wanting to face challenges in innovative ways and Individuals desiring to evolve, adapt and thrive. Annabelle is also known for her work with women in leadership, knowing well what it means to be a woman in business.   Web site: https://annabelledelorme.com/about https://www.instagram.com/annabelledelorme_/  LI: https://www.linkedin.com/in/annabelledelorme/
35 minutes | Nov 21, 2022
The Soul’s Journey Through Life, Death and Rebirth with Leonora Bayou
Let‘s be honest.. all of us have been conditioned in life by our environment around us.. if we just knew that EVERYTHING is in our hands since the very beginning of this journey! If you feel running this „rat-race“ or getting soaked in into your daily to-dos believe me you are not alone! One level of the deep ignorance within which we live and act is our bondage to the specific individual life, personality and situation that we inhabit. We are generally unaware of anything prior to our birth or which occurs after our death. Some even take the view that there is no “meaning” and that birth and death are simply beginning and ending points of a meaningless existence. If that were true, however, we would be left with the question of how and why this enormous mechanism of the universal creation exists and why we need to experience, learn and grow at all. Leonora Bayou is a psychologist, meditation and spiritual growth guide, energy healer, book author and speaker who had near death experience and a gift to connect with higher realms from the very early age. Instagram: https://www.instagram.com/now_beyou/
36 minutes | Nov 14, 2022
Embodied menswork & masculine discovery by Alex Mischka
Join us on this podcast to Explore Embodied masculinity, We will talk on how can we experience masculine maturity - toward becoming more powerful in your body and reactions. How can you as a man lead yourself,  lead your own emotion and lead your relationships. In this episode we are also explring how to cultivate the nervous system capacity and emotional awareness to deal with life. And how to open your heart to the truth of your pain & needs to embody more structure, depth & vitality in yourself. He is a playful man with a very healthy inner child.  He brings a calm, grounded, deeply empathic energy & openness to his coaching. He has a very good balance between my masculine & feminine which creates a safe space of exploration for both his male & female clients.
38 minutes | Nov 7, 2022
How to live life with Integrity by Eric Balance
Many of us have to make decisions that define who we are and what we believe in. Most often, the choices we face may seem insignificant. But this doesn't mean that they're not important to us: even the smallest action can have an impact on our self-respect, our integrity, and, ultimately, our reputation. In a world where headlines are often dominated by people who make the wrong choices, people who make the right ones can seem to be rare. However, it feels good to live and work with integrity and, when we become known for this highly valued trait, our lives and our careers can flourish. In this podcast we'll examine what integrity is, and we'll see how we can develop it and preserve it by making the right choices in life. Tips for Living a Life of Integrity Define Your Values. It is essential to determine your values so that you know where you stand on important topics. ...  Value Honesty. Integrity means nothing when trust has been lost. ... Be Authentic. ... Speak Out for injustice. ... Do Your Best Work. ... Seek Truth. Eric Balance is a type of person who believes in showing up. He will push you to your limits as he believes you have the power to change your destiny. WE ALL DO! "Be brave enough to live your life in your creative spectrum as your creative place is somewhere no one has been before. It is in that creative place that your decisions are determined. And those decisions will determine your destiny." -Eric Balance
32 minutes | Oct 31, 2022
How to Create Your Own Reality by Nancy Hughes
In the words of Buddha, “What you dwell upon, you become”. The quote means that you are the master of your destiny. It is you who can create your own reality that matches your expectations, perspectives, values, likes, dislikes, wishes, hope, and dreams. The concept is a progressive outlook on life that envisions the fact that human beings can change and re-create things according to their willpower and determination. It is you who can make a better place for yourself and have a life you long wished for. Whereas, negative thoughts and feelings rule psychological processes and guide you toward failure and hopelessness. Intentions and thoughts can co-create a life of your choice. You are in full control of the various things happening to you. Creating your own reality is all about a conscious way to choose what you want, change or modify things you don’t like, access your dreams by making it happen and learn to control the nitty-gritty of your life forces. The term ‘create your own reality’ means the different ways by which you can co-create your life by the energy of your thoughts, beliefs, perspectives, and actions. The theory is based on the fact that when you change the way you see things within you and around you, it helps you to make a new outlook towards life. The purpose of this reality creation is to make you understand and focus on what your life can be if you put in good deeds and guided effort into your daily living. As Norman Vincent Peale said, “Change your thoughts and you change the world".
39 minutes | Oct 3, 2022
Evolve your life with Family Constellations by Candra Karlholm
Family Constellation is a powerful method to help us recognise and dissolve unhealthy entanglements within our family system that sometimes involve several generations. It is a unique method to overcome and heal collective trauma. Solution-oriented interventions bring understanding, clarity and healing to all our relationships, including parents and original family members, partners and children and also towards work and business partners. We learn to understand our behaviour, feelings, beliefs and sometimes physical problems as a result of belonging to a collective group. In every social group certain unspoken and mostly unconscious laws guide the behaviour of everyone who belongs to that group. Suffering usually arises if one or more members of the system unconsciously violate these archaic laws. Constellation work is a way to make the unconscious bonding in our family system visible, discover where there are entanglements that impact our lives and see what steps can be taken towards healing of past traumas. This restores the flow of love and life force in our system, benefiting everyone. Candra Karlholm - Coach, therapist and workshop leader.  Candra is passionate about growing in love and awareness, in all areas of life. Through courses, individual sessions and systemic constellation work, she helps people find clarity, connection and compassion in a way that radically improves their relationships and day-to-day life.  Instagream:  @candrakarlholm  Web site: https://candrakarlholm.com/en/
56 minutes | Sep 24, 2022
Our Cosmic Origin and Ascension by Ismael Perez
In this podcast, we explore the Nature and Origin of our physical reality and the Ascension. Ascension is one of many major topics out there which can become confusing very quickly. Everyone seems to have a different understanding of what spiritual ascension means. The plethora of information out there doesn’t help: it can make you quite disoriented in a short amount of time. In this podcastwe will shine further clarity on the tops of Ascension by addressing flowing questions: What is ascension? And how does this work? What does it feel like and look like? What is the process of accession and what is the outcome? What will the world look and feel like after ascension? Home, work, community, love, relationship families? What about interspace relationships? Are we already in ascension? What Unity consciousness? And when does polarity ends? Join us with Ismael Perez is Autor of Our Cosmic Origin a no 1 best seller on Amazon. His book covers Earth's place in the multiverse, our galactic history, and the organization of our cosmos. More in Ismael: https://www.instagram.com/projectrest... More on Ismael's courses: https://www.themysticarts.org/book-on...
42 minutes | Sep 5, 2022
Oliver Barnett: Honouring the Sacred through Art, Music and Nature
Oliver Barnett is an English photographic artist living in Cape Town, South Africa. Having emigrated from the UK to South Africa in 2007, It didn’t take long to fall under the influence of the wild elemental scenery of the Cape, so stark in contrast to the beautiful but essentially manicured English countryside in which Oliver Barnett grew up. The move prompted a new creative path guided by valuable insights into the self-regulating intelligence of nature and the desire for an enhanced participation in the unfolding cycles we are bound to. Many hours have been spent exploring these new lands, Oliver taught himself photography and started to learn about the unique diversity of the Cape floral kingdom. This led to the development of adaptive editing techniques to create images that offer a narrative to a transforming sensory perception of place within the land. The resulting body of work intends to provide tools to connect to a collective perception of the environment and prompt new ways to encourage the seeds of recovered ecological sensibility occurring within human consciousness. Over the course of time, distinct threads have unravelled to create autonomous sequences of images that inform each other in the creative process. The early work consisted of landscape portals, extracted from notably vibrant natural settings encountered while walking. These sanctuaries, steeped in symbolic reference, intended to yield a sense of stillness and balance that the viewer can drift into and, if necessary, shelter from the tensions of modern life. As the eye and technique become more integrated, a microcosm has emerged, into which we are invited to take a closer look at familiar and unusual aspects of the landscape. This work sets out to encounter abstract natural structures that stimulate an extra-sensory response, whilst allowing room for any free-floating elements that may embellish the viewing experience. An awareness of the geometric principles that underlie the source material, an invaluable guideline when composing the photographs, allows a creative platform to create images that intend to explore and unite scientific and spiritual realms to invoke balance in the way humans interact with nature. The reflective technique emerged as a way of playing with my own bilateral perception of a scene, initially in forest settings. The representation of trees as symbolic, temple-like structures creates for Oliver Barnett is a window into a coherent, re-synchronized operating system that appeared to have become distracted by the demands of modern life. Through experimentation with depth of field and other relevant photographic techniques, Oliver attempt to fuse bilateral symmetry, which humans instinctively recognize as a primal archetype, with other planes of symmetry such as radial and rotational, which are more prevalent in the natural world of plants and other organic structures. Two solo shows in a six month period in London and Cape Town were followed by ‘Human Nature’ in October 2014, a group show featuring a range of mixed media artists who each examine ways to communicate our changing relationship with the environment. 2016 will see the launch of a new exhibition ‘Polymorphic’, which Oliver Barnett considers to be the culmination of all the influences along the journey this far. https://www.instagram.com/oliver_barnett_/
39 minutes | Aug 15, 2022
Mads Kornerup: Lets Shamballize: Shine with love, joy, compassion, and wisdom!
Founder of Shamballa and Co-Founder of Shamballa Jewels Mads Kornerup has a burning desire to revolutionize men’s jewelry. His brother Mikkel and Mads have done just that since the beginning of 2005. Shamballa my connecting ancient Eastern philosophies and traditions and strong Nordic design, craft, and business traditions. Mads has a strong faith, a die-hard willingness to do things differethently, and courage to challenge the established jewelry industry. This has made him a teacher, leader and wayshower within his industry. He says: "Shamballa Jewels exist to remind humans to shine with love, joy, compassion, and wisdom. Together we Shamballize!" In this episode, we explore Mads journey, in to creating Shamablle, and his life-spiritual lessons along the way. We look into the concepts of creativity, enterprenershp, fear of death, synchronicity, synchro destiny, curiosity, and adventure. An amazing high frequency download and good to listen to for empowerment and inspiration. https://www.instagram.com/shamballajewels/ https://www.instagram.com/madskornerup/
52 minutes | Jul 25, 2022
Regenerate Your Body to Transform our Planet with Christian Jochnick
Christian Jochnick is a Venture investor, regenerative farmer, and psychonaut with a passion for exploring how we can live better together - with ourselves, each other, and nature. One of Christians' primary missions is the desire to help us recognize our blocks and heal our bodies naturally while simultaneously healing and transforming our planet. His multidimensional expression has got him to work with Shamans, Indigenous Elders, and healers to support in co-creating a meaningful path of healing in his own life that he now shares to inspire others. He is involved with several of Regenerate projects where he assists people to heal and regenerate their bodies and our planet holistically with food, energy work, ceremony, and love.
54 minutes | Jul 18, 2022
Ismael Perez on Our Cosmic Origin
Join us with Ismael Perez to discover a very interesting perspective on who we are, and why are we here. Ismael Perez is an Autor of Our Cosmic Origin No 1 best seller on Amazon. His book covers Earth's place in the multiverse, our galactic history, and the organization of our cosmos. More in Ismael: https://www.instagram.com/projectrestorationzion1/?hl=en More on Ismael's courses: https://www.themysticarts.org/book-online #ismael_perez #comsicconflict #tnmcoaching #zorantodorovic #newearth #personaldevelopment #coaching #coachtraining #divinefeminine #spiritualawakening #starseed
36 minutes | Jul 4, 2022
Exploring LifeSpider Coaching system with Birgitta Granström
Birgitta Granström has devoted her life to finding the answers to questions; "Why are people behaving as they do?" and "What is the meaning of your life?" She has not just found the answers but also the solutions.  Birgitta has discovered and developed LifeSpider System™ that enables a new paradigm for individuals. LifeSpider System™ is an epic method for thought leaders and professionals in the human being industry. LifeSpider System™ is built upon 25+ years of experience in teaching personal development, coaching thousands of clients, training hundreds of coaches, and more than 30,000 hours of research in philosophy, religion, quantum physics, metaphysics phenomena, and more. As a professional coach, speaker, and author, she has mediated knowledge that has motivated people of all ages and professions to realize things that they always or never have dared to dream about. Through her unique way of working with human challenges and integrating several levels (spiritual, physical, emotional, and practical), she has succeeded in inspiring people to catalyze their potential and reach their life goals. More Info https://www.lifespideracademy.com/ In this episode we are exploring LifeSpider Coaching system and how this system can support you to life thriving life: A LifeSpider™ is a unique code containing driving forces and life purposes linked to six different Life Projects that emerges from the essence. A LifeSpider only has to activate s once in a lifetime and is a life manager for people to identify their six life purposes and organize them in projects. This clarity transforms frustrations into clarity, connects the dots of history, and is a roadmap for the future. Just like a computer, LifeCompetencies is an operating system for LifeSpider System™. It can run quietly, yet powerfully, in the background or be called into action at a moment's notice. It works with the hardware — your body, mind, and spirit — which you already have in place. It interfaces with all the other applications — spirituality, philosophy, science, religion, physiology, etc. — that are installed in your life. LifeCompetencies helps the applications to run at their optimum performance. It's an efficient way to manage and work with the various files you have created — relationships, projects, beliefs, and circumstances — whether they are active or archival. It assists in regulating and allocating your energy source. Finally, LifeCompetencies is an effective maintenance tool — troubleshooting problems, deflecting damaging input, and keeping your hard drive in top working order.
43 minutes | Jun 27, 2022
How Historical Imprints affect your business and your life with Sabreena Andriesz
In this episode we are exploring Historical Imprints: In Ethology, imprinting is any kind of phase-sensitive Learning (learning occurring at a particular age or a particular life stage) that is rapid and apparently independent of the consequences of behaviour. It was first used to describe situations in which an animal or person learns the characteristics of some stimulus, which is therefore said to be "imprinted" onto the subject. Imprinting is hypothesized to have. Imprinting is important for raising the young, as it encourages them to follow their parents. This is referred to as "filial imprinting." For example, in the wild, animals learn to hunt while watching their parents hunt. In humans, babies learn to speak by mimicking their parents' speech. What are your historical imprints and how is this affecting your life now? Sabreena is a whole systems thinker with deep experience in senior executive and organizational development. Skilled in Organizational, Leadership and Executive Development, Workshop Facilitation, C-Suite Coaching, Mentor Coaching, Coaching Supervision and Action Learning. Sabreena holds a PhD in Organizational Development and Change with double Masters Degrees in Social Science (Counselling), Human Development and is also a credentialed Master Certified Coach(MCC) through the International Coach Federation (ICF). Her area of expertise focuses on leadership in Western Multinational Corporations located in foreign subsidiaries. https://www.theconsciouschoice.com/about 
42 minutes | Jun 13, 2022
Your body is your instrument with Nicolas Thorsen
Why do companies spend large sums on sick leave. Nicolas can save you large sums. Want to hear how? If just 1 manager or employee is reported sick (with stress), it costs the company a lot of money. That money can be used to prevent stress and it can be done very simply. Learning core techniques of mindfulness stats can do the trick. When you handle stress in this way, you simultaneously solve a number of other HR challenges. You can expireice greater cohesion, well-being / job satisfaction / spark, greater mental clarity, overview & profit is created to create innovative solutions that create better results with less effort. That way, you will be more successful with your task as an HR partner, all the way around. More info: https://www.linkedin.com/in/nicolasthorsen/?originalSubdomain=dk https://www.instagram.com/nicdrums/?hl=en
52 minutes | May 16, 2022
Natural Lifestyle Philosophy with Tony Riddle
In this episode we are exploring Natural Lifestyle Philosophy Tony Riddle is a natural lifestyle coach, author and record-breaking barefoot endurance athlete. Regarded as a trailblazer within the field of natural movement and lifestyle, Riddle is the creator of the Natural Lifestyle Philosophy, that encourages modern urbanites to reconnect with certain innate, ‘wild’ behaviours in order to increase physical, emotional, social and spiritual wellness. Having overcome clubfoot as a child, which involved years of traumatic treatment, Riddle has devoted his life to physical training in various forms – whether it was serving in the army and later establishing himself as a respected personal trainer, pilates teacher and rewilding movement coach, or becoming an endurance athlete in his mid-40s, breaking records for running the length of the UK and completing the Three Peaks Challenge barefoot. While running his own successful pilates studio in West London, Riddle began to study the principles of natural human movement and wellness, including the works of Joseph Pilates, Erwan Le Corre, Lee Saxby and Dr Nicholas Romanov, as well as research into indigenous tribes. The resulting journey of discovery, which included extensive self-experimentation over 18 years, led to the development of Riddle’s Natural Lifestyle Philosophy, which combines his  physical training expertise with learnings across science, social anthropology and eastern spirituality. A gifted coach and communicator, Riddle has taught the Philosophy to thousands of people worldwide, through talks, workshops, retreats, social media and the NatLife Tribe, an international subscriber-based community launched in 2020 as a result of the COVID pandemic. Riddle has been featured extensively in the press from The Times, Guardian, The Daily Telegraph, Telegraph Magazine, New York Times, Men’s Health, Evening Standard, and on BBC Breakfast, Sky News, The Rich Roll Podcast and many others. His debut book How To Be More Human will be released in 2022. More info: https://www.tonyriddle.com/ https://www.instagram.com/thenaturallifestylist/   https://www.facebook.com/naturallifestylist/
41 minutes | May 9, 2022
How to live a life with Purpose with Zarelly Luna
In this episode we are exploring How to live a life with Purpose.  Based in Costa Rica, grounded by global connections to students all over the world, Zarelly is constantly sharing and holding space for you to dive into mother natures wisdom, yogic ancient teachings and self care practices. Movement is born from breath, it is very important to me to transmit this knowing to every student that attends, so they can find the harmonious flow in asana practice and the alchemy of their temple body. We bring every inhalation and exhalation to the process of meditation. Creating a dance with breath we find space for stillness and then we are able to witness the beautiful body soul union in each movement, not only on the mat, also in our daily life as human beings. More info: https://www.zarellyluna.com/ https://www.instagram.com/zarellyluna/
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