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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
71 minutes | 4 years ago
160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
49 minutes | 4 years ago
Portion Sizes, Pregnancy, and Progress with Katie Eastgate
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
55 minutes | 5 years ago
A Journey Begun at 700 Pounds | Jesse Shand Ep 158
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
62 minutes | 5 years ago
Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
80 minutes | 5 years ago
Weight Loss As A Family | Todd and Wendy Jamison Ep 156
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
57 minutes | 5 years ago
Finding The Powerful Person Inside | Dustin Larmeir Ep 155
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
51 minutes | 5 years ago
The Importance Of a Support Network | Kyle Klobe Ep154
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
68 minutes | 5 years ago
Food Is Not The Enemy | Patrick Tucker Ep 153
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
40 minutes | 5 years ago
How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
72 minutes | 6 years ago
Abel James, The "Fat-Burning Man" | Ep 151
| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
7 minutes | 6 years ago
TipsOfTheScale Updates for October 2015
TipsOfTheScale news you may have missed if you're not on the email list. Sign up at
50 minutes | 6 years ago
Going Paleo And Trusting The Process | Lilia Lam | Ep 150
Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself.
66 minutes | 6 years ago
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez
Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life.
75 minutes | 6 years ago
148: Being Accountable and Making a Change | Victoria Silva (F/24)
In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out.
54 minutes | 6 years ago
147: Staying The Course Even When It's Tough | Jade Hunter
Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.
70 minutes | 6 years ago
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano
Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media.
102 minutes | 6 years ago
145: Real Talk with Andrew Shanahan of Man V. Fat
Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness industry, memorable guests they have featured, and the emotional components of health & weight loss.
88 minutes | 6 years ago
144: Courage and Overcoming Adversity | Tulin Emre
Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful.
65 minutes | 6 years ago
143: New Energy and Confidence | Zach McCrite (M/34)
Zach's journey started at 420 pounds when he was "as fake happy as a person could be..."
81 minutes | 6 years ago
142: Let Food Be Thy Medicine | Troye Newcomb (F)
Troye changed her own life—and created a new one—through a raw food and juicing intervention.
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