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Hello again, Tim here with my day 34 update. Today I found a great scientific study we should all get involved with. I discuss this in the video, but here is a link to the site. http://www.kickstarter.com/projects/8... Essentially Donal is going to do the following:- 100,000 cals,100 eggs,70% fat, 28 days. Professor Tim Noakes MD is there to guide one man's quest to hack his genes & avoid Heart Disease, and T2 Diabetes. His colleagues at the Sports Science Institute of South Africa also provided a wealth of expertise and support throughout the 28 day period of observation. Dr Gabrielle Prinsloo orchestrated and assessed more "before and after" tests than we knew possible - including the very latest DNA analysis which identified Donal's genetic fault lines. Cholesterol was tackled as it should be - with much more comprehensive testing than traditionally applied. This is something you need to get involved with, either by directly supporting it, or indirectly by sharing. Dr John Briffa and many others also take part here. Lets show our support to people wanting to spread the low carb, high fat lifestyle! You can contact Dr Tim Noakes here:- https://twitter.com/ProfTimNoakes And Dr John Briffa's website is here. http://www.drbriffa.com/ Now onto my weight loss. I am down .5Kg (1.1 pounds) since yesterday, bringing my total weight loss to 74 Kg (16 and 3/10's of a pound).

Tim here with my Day 33 update. I lost .3 Kg (around 6/10's of a pound) since yesterday's weight in. Total weight loss is now 6.9Kg (15 2/10's of a pound). I talk about the lack of hunger and my overall thoughts about this keto diet in todays video. Rock on with Low carb!

This video shows you how to configure myfitnesspal for Keto, based on Caveman Keto's excellent instructions. See his web page here: http://cavemanketo.com/configuring-mfp/ Here is the direct link to the script: http://userscripts.org/scripts/show/1... Note that sometimes you will get an error with the script (Bad Gateway). If that happens just try again later and it will work for you. And of course the my fitness pal website is here: http://myfitnesspal.com Enjoy!

Hello everyone, Tim here with a day 7 update. I released .4 KG's of weight since my weigh in yesterday (around 1 pound) bringing my total weight loss to 3.5 Kgs (around 7 3/4 pounds). Happy with the progress!

Hello everyone, Today is the start of day 6 and since yesterday's weight in I am down .6 Kg (1.3 pounds). Bringing my total weight loss to 3.1Kg (just under 7 pounds). I am pretty happy with my results to date! Enjoy the video and I'll be back with another tomorrow

Day 5 and I am still motoring on! Lost .1 of a Kg (about one fifth of a pound) bringing my total weight loss to 2.5 Kg (5 1/2 pounds) since starting. I show oopsie in todays video as well as a low carb dessert with berries and cream and what my dinner consisted of. Here is a link to the oopsie recipe. http://www.dietdoctor.com/lchf#oopsie Enjoy!

Hello and welcome to my day 4 video. I am happy to report I lost another .7Kg or 1.5pounds since yesterday, meaning in 3 full days of Keto living, I have lost a total of 2.4 Kgs (or around 5.3 pounds). Feeling great. I have also supplied some pictures of what I have been eating for your viewing pleasure! As discussed in the video, here are links to the excellent book by Gary Taubes, Why we get Fat and what to do about it. Here is the link to the downloadable copy http://amzn.to/16F7vSg And here is the link to the physical book. http://amzn.to/10arLXW If you need access to the free Kindle application, look here for details of how to access it. http://www.amazon.com/gp/feature.html?ie=UTF8&docId=1000493771 It works on PC, Mac and most mobile devices. Enjoy! Click to view on Youtube

Hello everyone, I am back with day 3 of my keto (low carb) diet. Today I am happy to report I've lost 1.1 Kgs (2.4 pounds), meaning in too full days of Keto (These videos are in the morning in Australia) I have lost 1.7Kg or 3.75 pounds. Very pleased with the results so far. Click to view on Youtube

Hello, and this is day 2 of my keto diet update. I lost .6 of a kilogram (around 1.3 pounds) which I am happy with! Feeling good overall, onwards and upwards! Click to view on Youtube

Here is a summary of my new keto diet plan. As mentioned, here is a list of resources. Please be sure to watch these to understand more fully what the ketogenic diet is all about, but also to get the science of it as well. This is NOT a fad, but a medically proven diet that will work. Don't believe me? Read/watch the research below. Start with this 3 minute video. This should get you thinking. https://www.youtube.com/watch?v=v8WA5wcaHp4 Now lets go into more detail with Dr. Eenfeldt's video on Keto and the dangers of low fat diets. (This is a MUST watch video - the last 10 minutes is a Q&A which you can not bother with). https://www.youtube.com/watch?v=FSeSTq-N4U4 Fat head the full movie - A funny movie but really helps prove again why low fat and "traditional" information about diets is wrong. https://www.youtube.com/watch?v=evcNPfZlrZs A great overview of the ketogenic diet from a doctor. https://www.youtube.com/watch?v=dSLf4bzAyOM A great site outlining the Low Carb, high fat eating plan. http://www.dietdoctor.com/lchf The science behind the Keto diet. On this page there is 18 modern scientific studies that show significantly better weight loss with low carb diets. http://www.dietdoctor.com/science A summary of the Keto diet (more technical) http://ladysixstring87.blogspot.com A great wiki on the keto diet on reddit http://www.reddit.com/r/keto/wiki/faq Hope that is enough to get the ball rolling - questions? Let me know Click to view on Youtube

This first episode discusses what my goals are for this podcast. The podcast has been put together to document my journey to health and weight loss. Along the way I am going to impart as much information as possible as I can about Keto and the long term benefits.