Gaining Success in Big Moments through Focus and Visualization with Dr. Greg Czar
Dr. Greg Czar is a sport psychologist, wrestling and mental toughness coach, and Professor of Psychology at Schoolcraft College in Livonia, Michigan. As a researcher of grounded psychology, Dr. Czar examines a new theory of “building your cage” to prepare for big moments in competition and in life. This theory helps business leaders and coaches implement a culture that develops visualization and focus as an integral part of effective mental and physical preparation. In this episode… Do you have the skills to succeed in your chosen endeavors but find yourself overcome by nerves during the moments that count? Are you in charge of a team that could benefit from an improved focus — which leads to success in key situations? Dr. Greg Czar has some unique insights on how to achieve success when it matters most. Dr. Czar is a sport psychologist and Professor of Psychology at Schoolcraft College. He knows all about the value of your thoughts in the heat of the moment, eliminating the myriad distractions that we all face, and visualizing yourself succeeding. This practice of self-awareness, focus, and visualization — called “building your cage” — can elevate anyone’s performance to greater heights, whether it’s in the boardroom or on the field. On this episode of the Tiger Performance Podcast, Dr. Greg Czar, a sport psychologist and Professor of Psychology at Schoolcraft College, talks with Steve Adams about how you can help yourself and your team members embody your respective roles. He discusses the importance of visualizing yourself in the moment, eliminating any distractions, and succeeding in the moments that matter most. Plus, he’ll help you “build your cage” to enhance focus and preparation, leading to victory.