Episode 10 Body Image Issues
We our talking the dove self-esteem project. You can find it at www.dove.com/dove/self-esteem. First up is to be self-aware. Do you talk negatively to yourself? Are you uncomfortable in your own skin? Are you having uncontrollable cravings? And if these are yeses then ready for the next round of questions? Are you someone who is excited for someone else’s win? Do you give complements when they’re needed? Are you grateful for what you have currently? If any of these are a no, then we have some work to do! You can also hear my experience when I was a teenager getting ready for the adult world in my challenges that I faced and how I felt about my body. FOLLOW: Samantha Scally is an Author and founder of ‘Hungry for Happiness’. She specializes in body image issues and eating disorders. BOOK: Awakening to your Life’s purpose by: Eckhart Tolle BOOK: Unfuck yourself by: Gary John Bishop. PODCAST: Unf*ck your Brain by: Kara Loewentheil/Master certified coach. She specializes in woman who struggle with anxiety and insecurities. LOVE HER!!!! ❤️❤️❤️❤️ Have the courage to love yourself and allow yourself to step out of what you know. You’re already doing the best thing for yourself by listening to this podcast!