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We our talking the dove self-esteem project. You can find it at www.dove.com/dove/self-esteem. First up is to be self-aware. Do you talk negatively to yourself? Are you uncomfortable in your own skin? Are you having uncontrollable cravings? And if these are yeses then ready for the next round of questions? Are you someone who is excited for someone else’s win? Do you give complements when they’re needed? Are you grateful for what you have currently? If any of these are a no, then we have some work to do! You can also hear my experience when I was a teenager getting ready for the adult world in my challenges that I faced and how I felt about my body. FOLLOW: Samantha Scally is an Author and founder of ‘Hungry for Happiness’. She specializes in body image issues and eating disorders. BOOK: Awakening to your Life’s purpose by: Eckhart Tolle BOOK: Unfuck yourself by: Gary John Bishop. PODCAST: Unf*ck your Brain by: Kara Loewentheil/Master certified coach. She specializes in woman who struggle with anxiety and insecurities. LOVE HER!!!! ❤️❤️❤️❤️ Have the courage to love yourself and allow yourself to step out of what you know. You’re already doing the best thing for yourself by listening to this podcast!

Why is it so hard for us to try new things? Some see it as a deterrent and others see it as a pathway to riches! In this episode I’m excited to share some point of views that maybe you haven’t thought of before. Introducing my friend Sydney and her Philosophy. You can find her on Instagram @fit.strive.syd

If you have troubles starting a conversation? Whether it’s with people you don’t see eye to eye with and they are in your life regardless or just being in a social setting? Learn from Lindsay and Erin’s experiences. Real conversations with real people ✌🏻

We are talking balance. In everything I’ve learned so far balance is key. Not that we always stay there, but what we could strive for. Balance helps us to be humble and aware of where we are in life. Since life has its was to set us off track and that is OK! It’s the nature of life. Finding ways to keep us in check to get us in a place or gratitude and happiness. ❤️

Bringing a topic forward that we all experience! Good ol’ fear 😅 Do you practise working through your fears? If not you are not working through them, they can manifest into many other things like your confidence. For real!!! Unleash your true authentic self! Join my and my good friend Meghan Weir as we dissect this topic and she will help give her expertise on the subject. Check out Meghan @ meghan-weir.com also on Instagram @ Meghanweir_selflovecatalyst ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Sharing the love means stepping outside of our bubble and casting love on someone else. You never know who needs it the most. So be aware of who around you and don’t be afraid to share the love that we are all born with ❤️

OK she’s not only an angel therapy practitioner but also one of the best meditation coaches I’ve ever met... in this episode we got real with a language that we can all speak on why we do what we do...

A conversation with Meghan Weir a Self Love and Empowerment Coach. Lets get real with what our internal diologue is saying and steps for self love. Also lets bring awearness and support our other fellow ladies for their gifts and endeavours. You can find Meghan on Instagram~ meghanweir_selflovecatalyst and her website meghanweir.ca

My first guest! I thought it would be fun to bring her on and get a tast of what an 8 year old is up to! What lessons can kids really have on us. How they make up better people ❤️

Haha so I was super excited to get into the goods I forgot to mention more of really who I am. But fuck it. It’ll come up in other episodes lol! Here is a taste what I’m up to and what to look forward to. Let’s talk a bit about mind, body and spirituality!