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Coach Frontier is joined by Slovenian World Discus Champion, Kristjan Ceh this week to talk about his incredible 2022 season. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

US Javelin thrower, TIM GLOVER shares his remarkable comeback story with Coach Joe Frontier. The 2011 and 2012 NCAA Champion scratched and clawed his way back from injury to make his first senior US team. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Happy 2023! Olympian, Adelaide Aquilla shares her story with us. From walk on to NCAA record holder, don't miss this one. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Jess Woodard joins Coach Frontier on this week's show to talk about her journey as shot putter. Her 2022 season included a finals appearance at the World Championships, a NACAC silver medal, and a new PR 19.40m. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Sarah Mitton, Canadian Shot Put record holder, and her coach, Richard Parkinson join Coach Joe Frontier on this weeks podcast. Sarah pushed her PR out to 20.33m in 2022 which included Commonwealth Games Gold, NACAC Gold, World Championships 4th place, and Diamond League 2nd place. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

US hamer thrower, ALEX YOUNG, joins Coach Frontier this week to talk about his journey as a thrower and how he can keep pushing the mark forward. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Curtis Thompson joins Coach Joe Frontier this week. Highlighting a season that included qualifying for the World Finals, 4th at Diamond League, a NACAC Championship, a new PR of 87.70m and a #6 World Ranking. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

This week Laulaga Tausaga joins Coach Frontier to talk about her historic 2022 discus season. In 2022, she pushed her PR out 64.49, competed in the Diamond League, Made the US Team for Worlds, become a World's Finalist, and won the NACAC Championship. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Dutch Shot Putter, Jessica Schilder joins Coach Frontier and shares insights into her historic 2022 season. Jessica took Bronze at both 2022 WORLD Indoors and Outdoors and pushed her Netherlands National Shot Put Record out to 20.24m while winning the European Championships. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Coach Frontier chats with Cal's Lithuanian discus start Mykolas Alekna. Mykolas talks about his father's influence, his big 2022 breakout season and what lies ahead. Just 20 and already at 69.81m is this the future world record holder? European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Dan McQuaid and Coach Frontier chat with Paolo Dal Soglio, coach of Zane Weir and Leonardo Fabri as he prepares to present at the EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. He talks about his development as a thrower in Italy and his approach to coaching shot put. European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Dan McQuaid and Coach Frontier chat with Hans Uurike, Manager of Global Throwing, and Paul Wilson, Coach of World Champion Shot Putter - Chase Ealey, about the upcoming EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. Listen as we talk about the state of throwing in the world, opportunities for professionals to make a living, and Paul's approach to collaborating with Chase during her historic season. European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other better. Mac Wilkins shares his unique perspective on JOHN POWELL with Coach Frontier. www.danjohn.net code: PERFORMBETTER throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other better. Mac Wilkins shares his unique perspective on JOHN POWELL with Coach Frontier. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

The great John Powell passed away on August 18, 2022 at the age of 75. John was a former world discus record holder, 4-time Olympian, 2 time Bronze Medalist, Silver medalist at the 1987 World Championships. His technique, drills and training methods are still being used today by coaches and throwers all over the world. Shaun Pickering, Director of the Heavy Throws United Kingdom, and former athlete of John's, joins Coach Frontier today to share some stories about the legend. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Today, WORLD HAMMER CHAMPION, CHASE EALEY joins Coach Joe Frontier to share some insights about her huge 1st round throw and gold medal performance at the 2022 WORLD CHAMPIONSHIPS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Today, WORLD HAMMER CHAMPION, BROOKE ANDERSEN joins Coach Joe Frontier to share some insights about her huge perfomance at the 2022 WORLD CHAMPIONSHIPS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

Today, Kara Winger joins Coach Joe Frontier to share some insights about her amazing SILVER MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

This week, Josh Awotunde joins Coach Joe Frontier to talk about his BRONZE MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm