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26 minutes | Jan 26, 2022
140. Finding Your Niche in Nursing
Are you searching for your nursing Prince Charming? I don’t mean your Doctor McDreamy, I mean that area of nursing you’ll swoon over and want to commit your life to? If you are, come have a chat with me on this week’s podcast episode. I’ll help you sort through the “dating pool” of nursing opportunities so you can find a nice job to settle down with…and I share a bit of my dating history…don’t judge!
22 minutes | Jan 19, 2022
139. Disagreeing About COVID Precautions
Does it feel like disagreements about COVID are straining your relationships? Maybe your family or friends see things differently than you, and your unsure what to do to keep the peace. If your struggling with how to keep your relationships intact despite differing opinions about COVID precautions, come hang out with me in this podcast episode. I’ll help you build connection with the people you love most, while still upholding your values.
24 minutes | Jan 12, 2022
138. COVID Fatigue: How to Feel Hopeful & Optimistic if You’re Tired of COVID
Are you over the pandemic? If you’re drained by all the precautions, unpredictability, and trying to keep up with the latest info, I got you. Come hang out with me in this episode and I’ll help you feel more energized and hopeful about the future. Let me take care of YOU for the next 25 minutes, you deserve it!
7 minutes | Dec 14, 2021
BONUS: The BEST Gift for Nurses
If you’re looking for a thoughtful, unique gift for your nurse friends and coworkers, I got you covered! Listen to this bonus episode to learn about this awesome gift – and by the way, it’s free! You’re welcome!
30 minutes | Dec 3, 2021
137. Why I’m Glad Travel Nurses Make a Ton of Money
Travel nurses are making more money than ever…how do YOU feel about that? If you find yourself feeling resentful or frustrated, that’s okay – your emotions are totally valid! But if the anger is weighing you down and you’re ready to feel better, come hang out with me for this episode, and I’ll tell ya why I love that travel nurses are making bank (even though I’m not a traveler).
26 minutes | Nov 24, 2021
136. Working the Holidays
Do you feel like you’re missing out on the holidays? As a nurse, your holidays might look a bit different than usual, so if you feel like your traditions are ruined, join me in this episode. I’ll give you that glimmer of hope to make your holiday season truly special.
27 minutes | Nov 17, 2021
135. Saying No to Extra Shifts
Is your phone ringing off the hook with extra shift requests? How do you feel when you see those messages? I used to feel a strange cocktail of frustration and guilt, which either led me to resentfully say “yes,” or say “no,” but still ruin my plans due to the internal drama. It felt like I couldn’t win! But now I know being asked to work doesn’t need to make me feel terrible. Join me in this episode to drop the drama and feel good whether or not you work extra.
27 minutes | Nov 10, 2021
Make Life Effortless By Embracing the Real You
I don’t know about you, but it took me up until this week to figure out that I am better off being unapologetically me, than trying to fit other perceptions! If you’re in need of this light bulb moment…this one’s for you! Enjoy!
28 minutes | Nov 3, 2021
133. Things I Love Being Wrong About
If you’re anything like me, you hate being wrong. Yet hear me out for a moment…sometimes, it’s actually GOOD to be wrong, and in this episode I’m going to share why! If you’re ready to brush this one off, I REALLY recommend you give it listen! Enjoy!
22 minutes | Oct 29, 2021
131. Be The Hero That You Are
Do you find yourself feeling icky about being called a hero? During the pandemic, nurses have been proclaimed hero’s all over the world! If you’re struggling to FEEL like a hero, this episode is for you! I’m going to help you wear that title with pride and embody everything it means to be the hero that you are.
21 minutes | Oct 27, 2021
132. Ready To Quit
Do you find yourself hating who your job has made you become?...You're not alone. But fact check, your job doesn't hold that amount of power, my friend! I have a new style episode coming to you today, we are about to dive into this topic and analyze how you can take back the power, own your path and break the thought cycle! Enjoy!
23 minutes | Oct 10, 2021
129. Slam The Stress
It's time to demystify stress my friend! Do you find yourself overwhelmed and sometimes paraylzed by stress? This one is for you! Get a sneak peak into my Slam Your Stress Retreat and learn how you can manage your emotions and stress with more ease, both at the bedside and in your personal life! Enjoy!
27 minutes | Sep 29, 2021
128. You Deserve it
Do you find yourself pinning your self worth on your accomplishments?...as nurses, we are so used to being the care givers, we often find it hard to let others accommodate our own desires, because we feel are unworthy. This one is for you friend, it's time you truly believed you are worthy of good things! Find a comfy spot, and enjoy!
29 minutes | Sep 22, 2021
127. Reduce Your Stress to Live Beyond Normal
Are you feeling the heat right now?? I know many nurses are feeling stressed to the max, so today, we're going to take a break from it all and revive our hope for what's possible - And there truly is a lot of greatness that's possible! So come hang out with me, and I'll help you set the stress aside, so you can make the life you're craving a reality.
27 minutes | Sep 15, 2021
126. Boost Your Energy and Blow Your Mind
Do you find yourself relying on coffee to get through your shift?…and life! This episode is for you! I’m going to show you (without taking away your caffeine) how to energize your life! Let’s go! Oh and make sure you stay until the end for something VERY exciting!
29 minutes | Sep 8, 2021
125. The Shame-Blame Trap
Do you find yourself turning to blame to escape the shame of a mistake or difficult situation? You’re not alone! I find myself in this cycle too. But today, let’s call out our brains and free ourselves from this trap! In this episode, I’ll help you release yourself from blame AND shame, so even when things don’t go as you hoped, you can move forward with compassion. Enjoy!
20 minutes | Sep 1, 2021
124. Rationing Care
Ever have the thought, "My patients deserve better care", and then feel the cascade of guilt and shame that follows? We all hope to give our patients the BEST, but the thing is, shame only distracts us from giving the level of care we're striving for. So while we can have concern and compassion for our patients, let's also generate fulfillment and pride in ourselves, so we can truly show up at our best!
31 minutes | Aug 25, 2021
123: Cringey Staffing
Do you find yourself tensing in expectation of pain? Whether it's bracing for an uncomfortable conversation or receiving the news that my hospital is in a surge, I too have to resist the urge to tense up. In today's episode we talk through tools that can relieve the anxiety that often follows those three cringe-worthy words, 'we're short staffed.' It's a good one! Enjoy!
37 minutes | Aug 18, 2021
122. Kickstart Your Wellness Journey with Coach Corie
Do you find yourself lost in a sea of information when it comes to wellness? Well you’re in the right place friend. Today’s episode is with the incredible Coach Corie, Certified Health Coach and Reiki Practitioner. We’re clearing the path between you and your wellness journey. Providing you with the tools you need to get started! Enjoy!
36 minutes | Aug 11, 2021
121. When You’re Feeling Off During Your Shift
Ever feel like you're 'faking it' at the bedside, when you're feeling off during your shift and suddenly have to put on a brave face? What if I told you there's a way to close the gap between what you're feeling and how you want to act? This is what we're talking about this week, friends...and I even let you in on my lowkey obsession with Heath Ledger!
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