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Thrive Yoga Fit Transformational Coaching
13 minutes | Jun 24, 2022
TYF304 – How to Offer Yourself Compassion And Checking In
In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste
35 minutes | Jun 19, 2022
TYF303 – Nischala Joy Devi Interview Part 2
Part 2 of 2! In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailingWeeklyyogasutra@gmail.com
33 minutes | Jun 13, 2022
TYF302 – Nischala Joy Devi Interview
In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailing Weeklyyogasutra@gmail.com
24 minutes | Jun 3, 2022
TYF301 – Healing Systemic Stress With Silence
In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out – email@example.com
21 minutes | May 27, 2022
TYF300 Emotional Resilience After Sickness
In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience
39 minutes | May 20, 2022
TYF299 – Karma and Lila Talk with Matt Murphy
In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio’s Yoga Philosophy Teacher Training modules). What are the nuances involved with living one’s life aligned with one or both of these yogic concepts? Can they be reconciled? Reach out at Erin@ErinCoach.com.
28 minutes | May 13, 2022
TYF298 – Processing Trauma
In this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she — as a human being, just like her clients — has to make use of ... Read More
29 minutes | Apr 29, 2022
TYF296 – Yoga Sutras, Discipline, Self-study, Surrender
In today’s podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what’s required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact Erin@ErinCoach.com
25 minutes | Apr 22, 2022
TYF295 Codependency Helped by Meeting Needs
In today’s podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven’t cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the ... Read More
51 minutes | Apr 8, 2022
TYF293 – Live Coaching: Healing Inner Child
In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion.Reach out at Erin@ErinCoach.com
23 minutes | Apr 1, 2022
TYF292 – Recovering From The Big C
In this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly. Reach out at Erin@ErinCoach.com
22 minutes | Mar 25, 2022
TYF291 – How To Get Your Needs Met
In this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you’ll wonder how you did without ... Read More
32 minutes | Mar 18, 2022
TYF290 – Erin Gets Coached, Part 1
This is a special episode of Erin’s podcast, where the tables are turned a bit: she gets coached rather than coaching a client. Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching ... Read More
27 minutes | Mar 11, 2022
TYF289 – How to Coach Yourself – Meet Your Shadow
In this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs. Shadow work is pivotal for light workers, healers, and everyone really.
24 minutes | Mar 4, 2022
TYF288 – How To Coach Yourself – Embodying Avatars
In this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time.
34 minutes | Feb 25, 2022
TYF287 – How To Coach Yourself – Goal Cultivation
In this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life.This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.
29 minutes | Feb 18, 2022
TYF286 – Poornima Sharma Interview Part 2
Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC.
35 minutes | Feb 11, 2022
TYF285 – Poornima Sharma Interview Part 1
Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body’s ability to heal.
27 minutes | Feb 4, 2022
TYF284 – How To Coach Yourself: Healing Inner Child
In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It’s not all lovey-dovey, it has twists and turns and it’s complex just like children…
40 minutes | Jan 28, 2022
TYF283 Tim Goyetche Interview – Part 2
In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma.
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