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Thrive In Flow

44 Episodes

42 minutes | May 10, 2022
#44: The Great Unfollowing
In this episode I'm sharing what life is like now that I'm following just ONE person on Instagram. I'm diving into what it's done for my personal life, my creativity, my business, all the things! If you've ever thought about distancing yourself from social media but have a serious case of FOMO, I invite you to listen!InstagramTikTokPatreon
38 minutes | Mar 15, 2022
#43: When You Feel Like You're Behind Everyone Else
Today we're gonna talk about something that is on a lot of your minds, and that is feeling like you're behind. You see people on social media who have what you want or have already accomplished a goal you've set for yourself, and you think, "what am I missing?" "how come I'm not there yet?" It's a bad feeling. I know because I've felt it. Many, many times. In this episode, I'm sharing my experience working through this mental block, the tools and strategies I used, and how I found so much joy, appreciation, and success exactly where I'm at in my journey right now. Which, as it turns out, is the key to unlocking so much more.For more talks like these and a little dancey dance, connect with me here!InstagramTikTokPatreon
20 minutes | Feb 17, 2022
#42: 3 Steps to Become Self-Aware (No Longer Let People or Circumstances Control You)
Learn my 3-step process for creating instant self-awareness in any situation. I have used these steps to create instant shifts in my state and 10x the speed of my manifestations. Connect:Tiktok - https://www.tiktok.com/@xoginja Instagram - https://www.instagram.com/xoginja/Free Resources:The Vault - https://carolineperrycoaching.thinkific.com/courses/thevault 
51 minutes | Jan 29, 2022
#41: Post-Emotional Breakdown Thoughts
Feeling your feelings can be scary and uncomfortable, especially if you start to spiral downward. Do you ever avoid unpleasant emotions because you're afraid you won't be able to coax yourself out? Using my own emotional breakdown as an example, I take you through a simple framework for really feeling your feelings so that they uncomfortable sensations only last 90 seconds. Yes, 90 seconds. You get to feeling overwhelmed by your emotions and start experiencing clarity, focus, and groundedness.Be sure to tune in every week to receive tons of value and easy-to-implement tips on Confidence, Relationships, Manifestation, & Success.Connect:Tiktok - https://www.tiktok.com/@xoginja  Instagram - https://www.instagram.com/xoginja/ Free Resources:The Vault - https://carolineperrycoaching.thinkific.com/courses/thevault 
30 minutes | Jan 11, 2022
#40: Self-Trust, All-Or-Nothing Thinking, & Subconscious Reprogramming
Learn how to overcome all-or-nothing thinking so you can made actual change in your life that sticks around for the long-haul. Plus, I share with you how I reprogrammed by subconscious mind to build unshakeable self-trust in myself that allows me to make business and life decisions easily and with total confidence.The Power of the Subconscious Mind by Joseph MurphyFollow My Instagram PageFREE Resources
22 minutes | Jan 4, 2022
#39: Life Update + 2021 Reflections & 2022 Intentions
What has been going on behind closed doors in my weeks long break from the podcast, reflections on my year in 2021, and exciting revelations about 2022. Life in HD Coaching ProgramGet Your FREE Human Design Chart
30 minutes | Dec 7, 2021
#38: How To Prioritize Yourself When You're Feeling Overwhelmed
Are you tired of being a victim to your to-do list? Are you constantly burning yourself out trying to fulfill all these obligations, commitments, and tasks that have nothing to do with your own goals and desires? I've been there, and it's not fun. I'm here to tell you that you are not stuck, you are not trapped, you are powerful beyond measure, and you have exactly what you need right now to turn this shit around. From this moment on you are going to start prioritizing your own evolution and keep the promises you set for yourself. Take a listen to affirm it, and anchor in the "how".Life in HD Coaching ProgramBook Your HD Deep DiveGet Your FREE Human Design Chart
33 minutes | Dec 1, 2021
#37: What To Do When You're Spiraling
Spiraling into self-doubt, confusion, and catastrophizing takes up so much of your precious time which could be spent consistently and confidently doing the things it takes to reach your goals. Spiraling not only affects your physical impact, but your energetic impact, sending signals to the Universe that only attract more doubt, confusions, and worry.In this episode I share with you a simple framework for moving through thought spirals quickly and efficiently while also honoring your human experience (no toxic positivity here). Emotional intelligence and vibration resonance are key aspects of manifesting your dream life. Let this be the last time you struggle to overcome negative thought spirals.Life in HD Coaching ProgramBook Your HD Deep DiveGet Your FREE Human Design Chart
33 minutes | Nov 23, 2021
#36: The Secret to Living Your Best Life...Every. Single. Day.
Contrary to popular sentiment, life is not supposed to be hard. You don't get a prize for struggling the hardest. While you've probably been taught that you have to work hard and fight for everything you have, the Universe did not design us that way.Our Human Design provides a road map for exactly how we're meant to show up in the world so that success attracts US and we don't burn ourselves out chasing it. Listen up to learn how to let go of everything that's slowing you down and break free from the hustle mentality.Follow the Inspiration on InstagramDM me to learn more about 1:1 coaching
9 minutes | Nov 21, 2021
#35: exercising willpower & how to get into the "receptive mode"
This week we're moving into the energy of pure power. Power to create, to achieve, and to manifest. How you harness this power and use your energy to produce is going to determine your outcome. Executing our willpower for our highest good looks like slowing down and waiting to respond to opportunities that appear for you, and visualizing the outcome before committing to anything. Does this opportunity align with my big vision. Is it going to get me closer to achieving my goal? Or is it going to distract me and be a misuse of my energy? Follow the Inspiration on InstagramDM me to learn more about 1:1 coaching
46 minutes | Nov 16, 2021
#34: How Human Design Changed My Life & Business
When I found out I was Projector in Human Design I was....pissed. Everything I read about Projectors and other aspects of my chart resonated so deeply, but everything I learned about how to be a successful person and entrepreneur directly contradicted with my design. This realization led to the most illuminating and incredible experiment of my life. Shifting the way I work, play, rest, and manifest changed EVERYTHING for me. And I'm revealing it all to you in this episode.Follow the Inspiration on InstagramDM me to learn more about 1:1 coaching
11 minutes | Nov 14, 2021
#33: stop sabotaging yourself by making this one shift
A lot of the time when we are stuck in patterns of self-sabotage, we are keeping ourselves there by engaging in this one tiny behavior. This week I invite you to align with your highest potential and transmute the shadowy aspects of yourself into your greatest strengths and gifts. Listen in on this epi to learn how.Follow the Inspiration on InstagramDM me to learn more about 1:1 coaching
14 minutes | Nov 1, 2021
#32: the signal your body is giving you that you do not want to miss
Your emotions are not your enemy. They are signposts telling you what shift needs to be made so you can step back into your power. Listen to their wisdom and align deeper and quicker with your biggest goals.Follow the Inspiration on InstagramDM me to learn more about 1:1 coaching
18 minutes | Oct 24, 2021
#31: how embracing simplicity can help you uplevel your life
Our minds often reject the idea that getting what we want can be simple (not to be confused with easy). Today's pivot episode will help you embrace simplicity in your own daily evolution so you can get what you desire faster without so much struggle and hustle. It gets to be simple!Follow the Inspiration on InstagramBook 1-on-1 Coaching With Me
17 minutes | Oct 17, 2021
#30: social media is a source for inspiration, not an instruction manual
Social media can be the ultimate source of self-doubt or a portal for inspiration and ideas. Listen to today's pivot episode to learn how to powerfully and intentionally use social media to reach your goals.Follow the Inspiration on InstagramBook 1-on-1 Coaching With Me
30 minutes | Oct 12, 2021
#29: Aligned vs. Misaligned Fear
Fear can either be a barrier or an expander. How do you know if the fear you’re feeling is a sign that you’re evolving or that you're headed down the wrong path? Follow the Inspiration on Instagram
15 minutes | Oct 10, 2021
#28: don't ask why and follow the pull
What would happen if you felt the pull of your intuition and didn't ask why? What if you trusted life and the Universe of enough to pull you in the direction you're meant to go? Today's pivot is meant to guide you into a state of trust in ease, to encourage you to ride out life in mindful presence, and to find reasons for gratitude in everything.Follow the Inspiration on Instagram
11 minutes | Oct 3, 2021
#27: how to hold the faith without seeing the evidence
You may have heard before in the self-development world that belief comes before the evidence. In other words, we have to believe something is possible first before we actually see it and experience it.  But, how do we do that? How do we believe in the existence of something when we clearly don’t have it. Contrast can make us second-guess ourselves and question whether we’re going for the right goals, whether something is actually meant for us or not. In this episode, I'm showing you my exact strategy for holding unwavering belief in my desires regardless of what my circumstances look like so they come to me with ease. For those of you who don’t know, I have spaces open in my signature 1:1 coaching container. If you want to check out the vibe, get more details, and get a sneak peek at what the energy is behind this life-changing container then go ahead and head to my Instagram page @carolineperryoffical. There are limited spots available and once they're gone you’ll be able to get on the waitlist. DM me if you’re ready to move and begin a one-of-a-kind journey.
10 minutes | Sep 26, 2021
#26: getting comfortable with not knowing the “how"
Hello, lovelies! Welcome to the first episode of a brand new series I'm calling "The Pivot" where I guide you through a whole mindset-reset so you can tackle the week ahead with confidence and clarity and fast-track your way to achieving your goals. In my coaching containers, I have noticed that the culmination of small, deliberate shifts make the most massive transformations in my clients lives so I want to offer that same value to everybody who chooses to be a part of this community whether we are working together one-on-one or not.Today, we're talking about why knowing the “how” is not important when it comes to achieving your goals and how you can be certain that you’re taking action in the right direction. My intention is for you to internalize this mindset shift and carry it with you throughout the week so you can show up with more confidence, clarity, and inspiration in your life. Want more delicious free content? --->Follow the inspiration on InstagramJoin the Free Facebook CommunityWork With Me in 1:1 CoachingSee you next week and lots of love!XOCaroline
20 minutes | Sep 20, 2021
#25: What Really Creates Success
There’s so much pressure to succeed in this world. To rise up, to get better, to get to the next level. You might be feeling lost, wondering “what is the next step?” and “how do I make it happen?”. “What should I be focusing on?” “What should I be thinking about?” Well, today I want to talk to you about what really creates success and share the answers your questions. Today's episode is going to reveal what your next step is and what you need to be focusing on to get there.  Want more delicious free content? --->Follow me on Instagram at:https://www.instagram.com/carolineperryofficial/See you next week and lots of love!xo Caroline
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