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If you feel like you're barely making it through the day, I want to offer you some encouragement and tips for regaining your mojo, inspo, and energy to start changing your circumstances.  Join the OYP Bootcamp Enroll in ETC  

In this episode, I'm breaking down what I mean when I say "take ownership of your life". When I post something about taking ownership of our own work (especially on Instagram!) I will always get some comments from women who want to accuse me of "victim-blaming" rather than reflect on the message I'm sharing.  I want to clarify what I mean when I say "take ownership" of your life, your side of the street, and focus on yourself.  Join my program End The Cycle 

Get instant access to everything inside the program plus live coaching and mentoring here   

Register for the Own Your Power Bootcamp to get clarity on your next empowered steps within your relationship.  In this episode, I felt compelled to riff about how I see the use of the label "narcissist" being thrown around too loosely.  I am also challenging you about possible labels you've given yourself that may be limiting your growth and ability to move beyond the relationship dynamics you find yourself in.  For daily posts and inspo follow @awakeningwomensupport on Facebook and Instagram 

You have likely read and hear about trauma bonding in your travels down the rabbit hole of understanding relationship abuse, and I want to offer a different perspective than the masses.  I'm not trying to suggest it doesn't exist, but I want you to see this from a more empowering place, rather than stay in the victimization stage of your journey.  "If everyone is saying it you can be sure it's wrong" Anthony DeMello   Want to take it deeper, stop feeling confused and get clarity on how to know if your partner can change?  Join the Own Your Power BootCamp  Follow @awakeningwomensupport on Instagram and Facebook for daily reminders and hits of inspiration.

Register for the upcoming bootcamp and get on the End The Cycle waitlist. Let's talk about what it takes to create an intervention to require that your partner changes for you to continue in the relationship.  In this episode, I'm sharing 4 parts that must be included in staging an intervention to set your new boundaries and non-negotiable needs.    Follow @awakeningwomensupport on Instagram and Facebook for daily posts and videos.

Join the ETC waitlist and get off the rollercoaster of confusion in 12 weeks.  This is a place many women can stay stuck in for decades. In this episode, I'm sharing 6 steps you can take in the meantime that will help you build your inner strength and get clarity on what is right for you.  Follow @awakeningwomensupport on Instagram for daily posts, videos and quotes. 

This is an episode worthy of listening with your journal ready! We are going deep into self reflection and awakening to the areas where you're giving your emotional power away to your partner. This is such an important episode, and is essential work if we are to live empowered in all areas of our life!   Join the ETC waitlist Join the OYP BootCamp Follow @awakeningwomensupport on Instagram and Facebook 

Beware of this sudden profession of being a changed man. This is  classic of a narcissistic partner! In this episode, I share a recent ETC member's question about her partner suddenly switching into acting as if nothing happened, and suggested doing to Hawaii.  Get on the ETC waitlist  Follow @awakeningwomensupport on Instagram and Facebook

There's a point in most interactions with a narcissist (with traits or NPD) where you lose yourself and become confused and overwhelmed. This is emotional quicksand, and in this episode, I'm sharing ONE thing you must do before this happens.  Join the ETC program waitlist  Join the OYP Bootcamp  Follow @awakeningwomensupport on Instagram and Facebook for daily posts and reminders to stay on the awakening path

Register for the upcoming Own Your Power BootCamp in March. This is a common pattern of behaviour with narcissistic partners, the sudden switch of behaviour, trying to brainwash you out of remembering what they did by sweeping it under the rug, acting as if everything is 'normal'. I call it the "quick switch". Get on the waitlist for the next session of End The Cycle Follow @awakeningwomensupport on Instagram and Facebook  

Stop feeling bad for feeling what you feel! Repressed emotions create illness in the body. We must learn how to be with our true feelings in order to move them and become empowered and attuned to our experience.  Join the AWS community and Telegram chat group Follow @awakeningwomensupport on Instagram and Facebook     

I'm back with some new episodes, and in this addition, I want to share my reflections on what I witness over and over again in our communities as the power of women coming together in healing and growth. It is some potent and powerful stuff! If you would like to join our private free community and receive email updates from me about what's coming up, including new content and classes I am offering, subscribe to the community here.  Follow @awakeningwomensupport on Instagram and Facebook for daily inspiration and transformation and connect with other Awakening Women!

I decided to highlight the topic of stonewalling this week because there is always confusion about this. If you walk away, or refuse to engage in an interaction that is unhealthy for you, is this stonewalling?  I offer my take on this in today's encore episode.  Want more? Join the Awakening Women Support community  Ready for mentoring to get out of the cycle and into clarity, power, and feel more in control of your life? Join the End The Cycle program waitlist and I'll let you know as soon as we reopen.    Follow @awakeningwomensupport on Instagram and Facebook

This is the biggest struggle I see women stuck in: wondering for years, even decades if their partner is actually capable of real change. Tune into this encore episode for my take on this question: can he change? For more listen to:  207. Is there hope for an emotionally abusive partner to change? 209. When Your Partner Says You Need To Change Too 230. He Says He Wants To Change | How to Know if You Should Give it More Time  

Coping and surviving each day is no way to live, but if you're in a relationship with an abusive, controlling resentful (narcissistic) man, let's be real, this is exactly what you're doing - you're in survival mode. This episode is for you if you are not ready to leave yet, or you're still trying to figure out what you want to do about your relationship.  Follow @awakeningwomensupport on Instagram and Facebook

Register for ETC until Monday, January 18th (or until all spots are filled).   

Join the Own Your Power Masterclass   Get on the ETC waitlist  In this episode, we're talking about what it means to be a true empath and highly sensitive person.  Follow @awakeningwomensupport on Instagram and Facebook 

Get on the waitlist for End The Cycle, my group coaching program for women in a narcissistic relationship.  Join the Own Your Power Series (Jan 11th-14th, 2021) In this episode, we're talking about how to balance out high empathy with logical thinking, and why empaths are more prone to staying in an abusive relationship.  Follow @awakeningwomensupport on Facebook and Instagram

Get on the ETC waitlist (spots are limited)! Register for the January Own Your Power Masterclass series  Sex can be an issue in any relationship, but when you're living in the constant abuse cycle, it is even more of a problem. In this encore episode, I'm diving into when you don't want sex with your partner, and am also sharing feedback from our community of women about their experience with sex in a narcissistic relationship.  For more listen to:  238. Sexual Boundaries | Sexual Aversion to an Abusive Partner 224. Transcending Patriarchy | Male Privilege, Entitlement and Toxic Masculinity 183: Physical Boundaries in Your Relationship