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Unfortunately the holidays are not merry and bright for everyone, so this week we wanted to create an episode specifically for those who struggle this time of the year. We love you and we hope you can find some peace & comfort during the coming weeks. 

Join us as we get real and vulnerable about our belief system & how it has personally effected our mental health journey. We unfold the advantages of believing in something & how it can improve your everyday life.https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Mental-Health-Benefits-of-Religion-Spiritual

Happy Thanksgiving, y’all!Once a month we want to bring on a guest to share their experience with mental health! Join us this week as we hear from Hope Phillips about her struggles as well as how she has overcome. 

This week’s episode is a tough one for many, including us! Join us ask we make the case for asking for help.- www.psychologytoday.com

Join us as we discuss beauty standards, outright and subliminal, and how that can play into our mental health on the daily. P.S. -Our episode with guest, Hope Phillips, is planned for the 26th. Next week we will be covering the power in asking for help.

In this week’s episode we are discussing how the people, places & things that you surround yourself with can hurt or help your mental well being. Join us as we delve into each category and how we can make the best choices for ourselves.

Disclaimer: In this episode we briefly mention self-harming and alcohol use.In this episode we discuss the difference between constructive self-soothing techniques and destructive ones. We talk on what we've seen, learned, and been through and how to better self-sooth for your benefit. Link to CBT worksheet:https://i.pinimg.com/564x/bb/30/d9/bb30d902a5224d68f951582a43703008.jpg

We took the Myers-Briggs Personality Test! Tune in to learn how we grew after finding out our personalities and the strengths and weaknesses that come along with our personality types. If you are interested in taking the test we took, it is completely free and at the link below: https://www.16personalities.com/free-personality-test

In this episode, we talk about three ways to help you find balance in your life. Especially because life itself seems to be one big roller coaster with ups, downs, loops, and twirls. Tune in to hear how we have found balance and are still looking to find more. 

In this episode we talk about the negative effects of loneliness and how it has been amplified during this global pandemic. Listen to find out what information we found to be astonishing and how we are battling loneliness ourselves during this time. DISCLAIMER: In this episode, we offer recommendations on ways to combat loneliness during this time. We are merely encouraging people to think of creative ways to engage in safe, personable interactions. We stress the importance of still taking precautions and making decisions that are best for you and your families overall health and well-being. Stay safe out there and stay connected. We will get through this difficult time. We include research articles from CIGNA and NCBI. There links are below:-https://www.cigna.com/newsroom/news-releases/2020/cigna-takes-action-to-combat-the-rise-of-loneliness-and-improve-mental-wellness-in-america-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225959/

In our very first episode, we introduce ourselves and our goal for this podcast. We want to normalize talking about mental health, while sharing our own experiences.