Listen Now

This is an excerpt from a presentation given by Dr. April to a small group of women. Listen in as she discusses the importance of both the expansion and contraction, ie the good times and the bad times in life. 

Let's talk about finding your calm inside when the environment around you seems chaotic.

Have you experienced times in your life where it felt as if everything was falling apart? Or maybe you felt lost and alone, with no idea where you were headed next or what you would do. In this episode we discuss the spiraling cycle of life and what is happening during those times.

Have you heard the expression "fake it till you make it" or "just think positive thoughts"? Dr. April takes you deeper into these ideas and how you can do better than faking it or thinking positive.

I had a lovely email asking about great sources of proteins, especially for someone trying to follow a vegan or vegetarian diet. Here are a few tips for you!