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Let’s go after our goals! My 3 tips to keep on track with your progress towards the things you want out of life :)  i hope you are well - our family is currently dealing with COVID in our home so here’s hoping I can record next weeks episode xx Tracey @makesunshineco 

We’re talking about fear and the way it stops us from doing the things we want to do. Fear is at the base of any time we show hesitation or doubt. I’ve spent alot of time, and wasted alot of time, making decisions based on what scares me, and I think it’s something we need to face. Here are 3 quotes to help us look at fear and how it stops us. if you would like to know more about my mindfulness & mindset programs, please visit http://makesunshine.org/links/go/ come find me on Instagram @makesunshineco

This week we’re talking about intentional choices that we make (or don’t make). What do you choose? Who do you want to become?  Come find me on Instagram @makesunshineco 

I’m a bit late but back for another quote to share with you :)  what do you want and why aren’t you working on it? Xx come find me on Instagram @makesunshineco

This week is a quote that helps us stay on track towards our goals! What we focus on is what we get - whether its our work, our relationships, our health - where our energy goes Is important  Find me on Instagram @makesunshineco 

new week, new episode, new quote to share with you! I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping aligned to who you truly are - I love the weird ones, because I know they have the confidence to be themselves :)  If you’re looking for my downloads - mindfulness worksheets and creative arts video series - check them out here - https://www.etsy.com/au/shop/MakeSunshineCo https://makesunshineco.gumroad.com/l/creativeartsjournal Let me know how you stay weird! And let me know if you watched the video version of this podcast and if you liked my GIF’s lol Find me on instagram @makesunshineco

Are you putting off something until ‘the time is right?’ Or you ‘felt better’? Or ‘knew more’? Sometimes we just need to jump in - today I’m taking about changing the way we look at ‘ready’ and perfection so we can start living again! Trying a new thing with some nice relaxing videos for the video version of the podcast this week. What do you think? Find me on instagram @makesunshineco  Royalty free videos from pixabay.com

Thank you so much for your patience - I was supposed to be back last week, but I underestimated how much time I would have to myself and then it was Friday and still no podcast - which is completely okay for course isn’t it? This week’s episode is about building better habits so we can stay on track with our goals :) I have 3 quotes that I’d love to share with you! I didn’t come into camera today to record the podcast so only check out the video version if you want to see the artwork I made for each quote ;)  Let me know which quote is your favourite, come and find me on instagram @makesunshineco

Hooray it’s episode 80! I’m so glad you made it :)  This week I wanted to talk about a set of words that have kept me going while I start to understand and work through my OCD and anxiety - a lot of the healing is through action and being and doing, so working with our brains (thoughts) and teaching our bodies (action and stored trauma) new safety signals is how we start to live with challenges like this. i’m taking a 2 week break while my kids are on school holidays, so I hope you can check back on a past episode or two while I‘m away. Let know if there are any quotes you love - come and find me on instagram @makesunshineco or thisquotepodcast.com see you soon!  tracey x

Hey guys, I’m back with a new episode - maybe one of the most important ones I’ve made.  If you can watch this video on Spotify or YouTube, i’m sharing with you (visually) 2 things - my eczema rash and a mini vlog from my trip into the city over the weekend. It’s the first time I’ve shared a photo of my eczema online - I’m about 3 months into this flare up and it’s sucks BUT I know someone will relate. I really like making videos - so if you like seeing more about my life, let me know on instagram @makesunshineco so I can create more for you :)  Remember this quote - we cannot change everything, but we can choose alot of things instead and despite it. What do you choose? Tracey  thisquotepodcast.com

I hope this episode makes sense to 1 person LOL let me know it it resonated with you on Instagram where I’m also behind on posting ;)  @makesunshineco 

Dare yourself to do the scary things! I wanted to talk about following your fear, not letting fear hood you back anymore. If something scares you, maybe that’s a sign for you to try it out? find me on instagram under @makesunshineco 

Another goodie that I love - a quote about embracing change, to make room for more in your future :)  I hope you’re well or on the way to being well x Find me on instagram @makesunshineco thisquotepodcast.com https://www.etsy.com/au/shop/MakeSunshineCo CreatI’ve Arts Therapy mini course & workbook coming soon! 

Changing it up this week and sharing 3 of my favourite mindfulness quotes for when you’re going through a hard time. I’m going through a challenging minor but chronic health issue and wanted to share the quotes that are getting me by right now :) I hope you find these quotes interesting but let know by finding me on instagram @makesunshineco  my Etsy store for mindset and Mindfulness worksheets is https://www.etsy.com/au/shop/MakeSunshineCo Tracey x 

I’m back!  this week I’m taking a bit about learning experiences - whether it’s in hindsight, or using mindfulness when we’re in the middle of it.  I do believe we can learn something from all experiences  in life, and while it never feels easy or good, it’s worth knowing you will be okay and something will come from it. come find me on instagram @makesunshineco  im also uploading the video version of my podcast here on Spotify too! 

This week I’m talking about why just dreaming and manifesting won’t decide your future…. Your habits will! Back with video together with this podcast, not my usual set up BUT I’ve turned up LOL What do you think? Do you agree?  What good habits have you set up, in order to reach your goal? Come find me on instagram @makesunshineco or thisquotepodcast.com

Hello! I am back for another episode of the podcast - no YouTube video of me recording this for you again this week, but I wanted to share this new quote with you this week :) Nothing triggering in this episode (I hope), but this quote is helping me stay present and not try and worry too much about what may or may not happen in the future. I hope it gives you a little courage and inspiration to keep going, to stay mindful and embrace the current moment you're experiencing a bit more.  Come and find me on Instagram @makesunshineco or thisquotepodcast.com Tracey x 

Hey guys! I'm back from a mini Easter break - I recorded a quick episode for you today to fill you in on what I've been up to lately and how it's changing my life.  I hope you are doing well, thank you so much for joining me again this week on my little podcast! No video podcast this week, just a cute little title card :) Trying this video podcast upload here on Spotify to see what's it's like!  Tracey  @makesunshineco thisquotepodcast.com

Hooray! Can you believe we're already at episode number 70??  I don't believe in waiting to celebrate (100 is still 30 episodes/weeks away, boo) so this week before I head off on a 2 week break (I will be back!), we are going to talk about your top 5 podcast episodes & quotes that you love the most.  THANK YOU so much for joining me on 70 episodes so far for my podcast. I'm so grateful that you are still here with me, and continue to support me by listening to the podcast.  If you'd like to support me further, you can visit my Etsy store where I create mindfulness & mindset worksheets https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod Come and find me on Instagram @makesunshineco or thisquotepodcast.com  I *will* see you in 2 weeks after the school holiday break,  Tracey x

This episode is sort of a 'part 2' from last week's quote - I think once you know who you AREN'T, then asking yourself these 3 questions becomes easier.  Who are you? What do you want? How are you going to get there?  This doesn't just apply to your career choices - think about it as a guide & compass for anything in your life that you really want to work on right now. Relationships, your physical health, your mental health, how you speak to yourself, how you parent...  Let me know if this quote helps you! Come and find me on Instagram @makesunshineco or thisquotepodcast.com  You can support me via my Etsy store https://www.etsy.com/au/shop/MakeSunshineCo or buy me a slice of pizza via https://www.buymeacoffee.com/thisquotepod Speak to you soon, Tracey x