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This Podcast Burns Fat!
54 minutes | Oct 19, 2021
Can the Immunity Code be the Key to Weight Loss?
The relationship between our gut health and our immune system is quickly becoming the most intriguing topic in health today! As we learn more on what is needed to support our microbiome, it is easy to see that those same steps tend to have an impact on weight loss as well! To break this down for us, we invited Joel Greene to the show. Joel is the author of The Immunity Code, which demonstrates the new paradigm shift where the foundation is an immune centric approach to health and aging.
32 minutes | Oct 11, 2021
Using Low Carb Nutrition to Battle Chronic Illness.
Low carb diets have been shown to tamp down inflammation in a major way. As we are all familiar with, inflammation is the main reason that we are experiencing an increase in chronic illness in our society. Mandy Podlesny joins the show to discuss her journey battling the medical establishment to discover the role her diet played in years of chronic illness. Through rigorous exploration and bio-hacking, Mandy discovered the healing power of ketosis, and used shifts in her thinking and lifestyle changes to reverse her chronic illness.
35 minutes | Sep 28, 2021
The Diet Industry Doesn't Lie, Or Do They?
Can you believe that the diet industry has grown to become a $71 Billion Dollar industry? Any industry that generates that kind of money truly does not want you to be free from it. So when we start to look deeper into why it's so common that most people are on this rollercoaster of weight gain and loss, it is apparent that it is designed that way. To emphasize this point and show us how to get out of this, we invited Maleen Avery and Anna Paulich of Rebel Medicine to the show. They have now helped over 1,000 women stop the maddening cycle of losing and gaining the same 25 pounds over and over again.
38 minutes | Sep 14, 2021
How Stress and Overwhelm Leads to Weight Gain with Brenda Sillas!
One of the most overlooked obstacles when it comes to weight loss is the role of stress. Physiologically we know that stress increases cortisol, which is a known hormone that contributes to weight gain. But this added stress can quickly lead to feelings of overwhelm which can lead us to give up and not take action. To share tips on how to overcome this, we invited Brenda Sillas to the show. Brenda is a health and wellness advocate, author and corporate wellness strategy expert whose mission is to end obesity by focusing on nutrition, wellbeing, and workforce health.
44 minutes | Aug 18, 2021
Is KetoFLEX 12/3 the World's Best Brain Diet?
As firm believers that weight loss is a byproduct of a healthy lifestyle, it comes as no surprise that a diet protocol that shows amazing brain benefits would have benefits on the scale. But more importantly, the KetoFLEX 12/3 has shown huge promise in the area of dementia and Alzheimer's disease. To share his protocol and expand on this exciting research, we invited Dr. Dale Bredesen to the show. Dr. Bredesen is the author of The End Of Alzheimer's and is the Chief Science Officer of Apollo Health.
50 minutes | Aug 11, 2021
Quit Sugar Once and For All with Danielle Daem!
Yes, this is a very bold statement! However, I can attest that no matter how much you love sugar, you can greatly reduce your consumption in ways that will greatly benefit your health and your life! To give us some insight on how to kick sugar for good, we invited Danielle Daem to the show. Danielle is a holistic nutrition coach and speaker who overcame her own personal struggles with sugar and is the co-host of the Quit Sugar Summit.
48 minutes | Aug 4, 2021
Is Your Body Fat Leading a Double Life?
Once we think we know what makes fat tick, fat switches it up on us. To think that fat is leading a double life isn't so far fetched. Once we really get to know what fat exactly is, the picture becomes clear that there's more to fat than meets the eye! To break down the complexities of fat, we invited Sylvia Tara back to the show. Sylvia is a biochemist and author of The Secret Life of Fat. Her research on fat’s mysteries and the reasons it vexes us reveals the key to dealing with fat to achieve our ideal body weight.
48 minutes | Jul 20, 2021
Is Cleansing the Key to Weight Loss?
In an overly polluted world, toxins are unavoidable. Research has shown that this toxic burden also contributes to weight gain. So ridding our bodies of toxins on a regular basis is the key to long term weight loss. To shed some light on this topic, we invited Nykki Hardin to the show. Nykki is a detox and nutrition expert who has formulated her own therapeutic grade, organic herbal liver and colon cleanse that has helped thousands of people around the world reverse incurable diseases and create optimum health and healing.
44 minutes | Jul 12, 2021
How to Eat Your Way to Looking and Feeling Gorgeous with Esther Blum!
It may seem like looking and feeling gorgeous is a long way off from were many of us are standing. But the truth is, our health is fixable! The key is to find out the root cause of our health issues so that we can make the changes to get where we want to be. Food is where we start. To share her experience on the importance of getting to the root cause of our issues, we invited Esther Blum to the show. Esther is a 4x Bestselling author who has helped thousands of women permanently treat the root cause of their health struggles and find joy in their lives once again.
38 minutes | Jul 5, 2021
Your Health is an Investment with Tricia Silverman!
When we look at health as an investment, our perspective changes. We can easily see that not only does it pay in the short term, but it can pay incredible dividends in the long term! To discuss these wide ranging benefits, we invited Tricia Silverman to the show. Tricia is the author of Healthy Benefits: Investments In Nutrition, Movement, and Healthy Habits that Pay Off. She shares how healthy eating and proper nutrition set you up for health success, fat loss, and longevity.
35 minutes | Jun 21, 2021
How to Get in Movie Star Shape with Tommy Europe!
Ever wonder if the rumors about actors being able to quickly get into fantastic shape for a role is true? I know I've heard of these incredible transformations and was left wondering if this was just a myth. If it is true, what's the secret? And can those not looking to be on the big screen take advantage of these secrets? To give us a glimpse into this, we invited Tommy Europe to the show. Tommy is a retired pro football player, TV personality, and author of The 10 Pound Shred from Flab to Fit in 4 Weeks. Tommy has also been named one of Canada’s top fitness experts and has firsthand knowledge of how to get ready for roles on the big screen.
39 minutes | Jun 8, 2021
The Myth of Gaining Weight with Age!
It's a relatively common and accepted fact that as we age, it becomes a lot harder to avoid unwanted pounds. Not many people feel the need to debate that idea. After all, when we see someone who is in great shape in their later years, it usually is the exception, not the norm. But the great news is that the thing we thought was inevitable is completely avoidable. Dian Griesel joins the show to put this myth to bed. Dian, author of Turbocharged: the Silver Disobedience Edition, shares her incredible age defying weight loss strategies that has enabled her to continue modeling into her 60's.
33 minutes | May 18, 2021
What to do When Dieting Doesn't Work with Camille Martin!
Albert Einstein once said that insanity is doing the same thing over and over and expecting different results. Yet how many of us ignore these words of wisdom when it comes to our diets? Truth is, maybe we should do what is unconventional and just stop dieting. To discuss this concept, we invited Camille Martin to the show. Camille is a registered dietitian, public health writer, and former chronic dieter who is dedicated to helping women quit dieting, set bigger and better goals, and lose weight in the process.
39 minutes | May 12, 2021
Does the Nervous System Play a Role in Weight Loss?
When it comes to weight loss, our digestive system isn't the only system in town. We usually don't even think that the nervous system can possibly play a role. Come to find out, the nervous system plays a major role in how we manage our weight. Elisabeth Kristof joins the show to shed light on this misunderstood player in the obesity epidemic. Elisabeth is the founder of Brain-Based Wellness which uses functional neurology to improve well-being and shares how our nervous system governs our body and our behavior.
47 minutes | May 3, 2021
Can Aloe Vera Help You Burn Fat?
We all know aloe vera does wonders for a sunburn. The healing power of aloe on our skin can seem miraculous. These healing properties are not exclusive to your skin. Aloe vera can also heal your gut, making it optimal to facilitate weight loss. To share the many benefits of aloe vera, we invited Dr. Michael Haley to the show. Dr. Haley is an expert on phytonutrition and superfoods focusing on a deeper understanding of Aloe’s potential use in a variety of health and wellness needs ranging from weight loss to Crohn's disease.
41 minutes | Apr 23, 2021
Weight Loss Made Easy With Intermittent Fasting!
The difference between the concept of a diet and a lifestyle are profound. A diet is thought of as a temporary thing and a lifestyle is just how we live. Most diets fail because of their temporary nature. But once you nail how to Intermittent Fast, you not only have a new lifestyle with proven results, conventional dieting becomes a thing of the past. To share her immense success with IF, we invited Laurie Lewis to the show. Laurie is the founder of Fast Forward Wellness and shares how IF helped her lose 51 pounds in 15 months and has kept it off for years since.
51 minutes | Apr 14, 2021
The Link Between Cancer and Body Fat with Dr. Robert Zembroski!
Research continues to show that our weight management isn't only about aesthetics. As our understanding of excess weight grows, it is becoming clear that it is a life or death situation. The metabolic impact of excess weight is now linked to cancer. To illustrate this point, we invited Dr. Robert Zembroski back to the show. Dr. Z is a cancer victor and a walking example of an individual who beat cancer and remains cancer free with nutritional optimization and exercise.
44 minutes | Apr 7, 2021
Our Bodies Are Meant to Move with Kathleen Trotter!
Research is revealing just how dangerous it is to live a sedentary lifestyle. Unfortunately, it is becoming more and more of our norm to have less and less movement in our daily lives. But how can we incorporate a more active lifestyle into our busy schedules? Kathleen Trotter, author of Finding Your Fit, joins the show to discuss how we can squeeze in meaningful movement no matter how busy we may be. Her innovative approach to fitness helps create new habits that make exercise easy.
50 minutes | Mar 22, 2021
The Science Behind Nutrition with Matty Lansdown!
With so many different dietary theories competing for our attention, how do we know what will work for us? We have to get back to recognizing that science can give us the clues we need to solve the riddles that escape us through all of the noise. Matty Lansdown, host of the podcast “How To NOT Get Sick And Die” joins the show to share the evidence for a healthy life. As a scientist and nutrition consultant with a passion for sharing the truth, Matty aims to have people feeling like they’re in control of their own health and empowered to take the necessary action.
46 minutes | Mar 8, 2021
One Time, at Keto Kamp, Ben Azadi........
As a former obese man, Ben Azadi had a lot of difficulties that weren't exclusively physical. Ben had to overcome emotional traumas that influenced many of his behaviors. He ultimately overcame both the physical and mental obstacles to become one of the leading voices in the keto movement. Ben joins the show to share his journey and successes on the ketogenic diet. He is a best-selling author and founder of Keto Kamp, an exclusive community aimed to create the healthiest version of its members.
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