Listen Now

I'd love for you to support my new audio project Mother Mine. Hear more about it and get a taste of what it will sound like in this episode. And then head over to Kickstarter to help make this project happen! Thank you so, so much! Make a pledge here: https://www.kickstarter.com/projects/katiesemro/mother-mine-a-podcast

With performances, galleries, and museums closed the lives of many artists changed overnight at the beginning of lockdown. In this Transmission Times episode we hear from 14 musicians, visual artists, performing artists, and fiber artists talk about the changes to their work, their art, and their lives. The piece is infused with the music, and performances created by these artists to not only give a glimpse into their lives, but also into their art.

In this episode we hear the Transmission Times piece "You ain't got no friend." I'd love to hear about your pandemic life. Reply to one or both of these questions: What happened that you didn't expect during this time? What good has come from this pandemic? You can record on your smartphone and email it to thispaleolife@icloud.com or call 847-354-4163 and leave a voicemail. For more info visit www.transmissiontimes.org/ Thank you!

This Transmission Times episode on Feed the Frontlines NYC is a feel good story about people coming together to make a real difference during this pandemic.

In this episode we hear the Transmission Times piece "This is now our story." I'd love to hear about your pandemic life. Reply to one or both of these questions: What happened that you didn't expect during this time? What good has come from this pandemic? You can record on your smartphone and email it to thispaleolife@icloud.com or call 847-354-4163 and leave a voicemail. For more info visit www.transmissiontimes.org/join Thank you!

In this episode we hear the Transmission Times Special: Parenting During the Pandemic. Listen to 20 parents talking about the highs, the lows, the unexpected, and the unforgettable of this pandemic. I'd love to hear about your pandemic life. Reply to one or both of these questions: What happened that you didn't expect during this time? What good has come from this pandemic? You can record on your smartphone and email it to thispaleolife@icloud.com or call 847-354-4163 and leave a voicemail. For more info visit www.transmissiontimes.org/join Thank you!

In this episode we are back to Paleo with mini stories that didn't make the cut for previous episodes. We hear from Amy from Episode 2, Laura from Episode 8, Diane & Dewaine from Episode 3, Mel & Eileen from Episode 4, and Paige from Episode 7.

Life continues to be crazy at our house. Here is another episode of the Transmission Times which reflects how we have moved on in this pandemic crisis. For more information and to join the project visit the Transmission Times Project Page.

It's a crazy moment we are living through right now. I've been busy working on a podcast that captures what this pandemic is like for people around the world. Here is a taste of Transmission Times. For more information and to join the project visit the Transmission Times Project Page.

What if your mental health could be improved by changing your physical health? In this episode we hear 3 stories of people who soothe their minds by changing what they eat and what they do. Credits: Thank you to Randy, Laura, and Sybil for sharing their stories with us. If you have a story you think would be great for the show, I'd love to hear from you. Send a voice memo to thispaleolife@icloud.com. This Paleo Life is on Facebook and Instagram. You can follow the show @thispaleolifepod. This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at my website.

Did you know that babies can tell us when they need the bathroom? It sounds crazy, but it's true. This episode has the stories of 5 moms who have taken their babies to the bathroom (which is officially called Elimination Communication). Credits: Thanks to these 5 wonderful moms for sharing their stories: Andrea, Paige, Jill, Ryan, and Alyssa. For more information you can visit Andrea's comprehensive website: www.godiaperfree.com. If you have a story you think would be great for the show, I'd love to hear from you. Send a voice memo to thispaleolife@icloud.com. This Paleo Life is on Facebook and Instagram. You can follow the show @thispaleolifepod. This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at my website.

Many of us try to be more aware of where our food comes from. Is it locally grown or raised? Is it organic? This episode tells the stories of two men who know far more than that about where their food comes from. Credits: Thank you to Dan and Fisher for sharing their stories with us. If you'd like Fisher to teach you to hunt, you can find him at Learn to Hunt NYC. If you have a story you think would be great for the show, I'd love to hear from you. Send a voice memo to thispaleolife@icloud.com. This Paleo Life is on Facebook and Instagram. You can follow the show @thispaleolifepod. This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at my website.

Most humans now spend so little time outside that there’s an official name for walking in the woods: forest bathing. But what does the outdoors do for us? In this episode we bring you the stories of 3 people who go into the heart of the forest. Join the tribe! Follow This Paleo Life on Facebook and Instagram @thispaleolifepod Thank you to Laura Gilchrist, Cristina Gehann, and Kelsea Anderson for sharing their stories with us. If you have a story you think would be great for the show, send me a voice memo at thispaleolife@icloud.com! This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com    

Sharing the same foods at gatherings and holidays is a way of connecting with the special people in your life. But what happens when you start to eat differently? In this episode we bring you stories from 5 people about how they've navigated these challenges.   You can now find This Paleo Life on social media. Follow us on FaceBook, or Instagram @thispaleolifepod Credits: Thank you to Lisa Tolentino, Elise Knox, Eileen Laird from The Phoenix Healix blog and podcast, Sandy Swanson from The Autoimmune Nutrition Coach, and Melissa Joulwan from the Well Fed blog and cookbooks for sharing your stories with us! Thank you to Kevin McLeod for the music Backbay Lounge and Aperto Hour. You can find his music at https://incompetech.com/ This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com

Sometimes in a relationship one person wants to make a big change and the other person has to choose whether or not to go along with it. In this episode we bring you the stories of two couples who decide it's better to make the change together. Credits: Thank you to Diane & Dewaine McBride and Kelli & Allan Saginak for sharing their stories with us. Thank you to Purple Planet Music for the pieces Beautiful Piano Theme and Love Life. You can find them at www.purple-planet.com This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com

As parents we all try to do the right things for our kids, and as Paleo parents sometimes that can mean we are the odd ones out. In this episode we bring you the stories of two Paleo moms who find themselves doing things differently to those around them.   Credits: Thank you to Amy and Briana for sharing their stories. You can find Briana at https://brianawilliams.life/ Thank you to Kevin McLeod for all 3 of our pieces of music: "Cheery Monday”, "Midnight Tale”, and “Wholesome.” You can find Kevin at https://incompetech.com/ Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ This Paleo Life is created by me, Katie Semro. I'm also a Functional Health Coach. You can find out more about that at https://www.katiesemro.com/  

Human feet evolved to be in direct contact with the earth and to carry the weight of our upright bodies. But the shoes we now wear to protect our feet, or to beautify them, are actually getting in the way of the job our feet were meant to do. In this episode we have stories of three people who are reclaiming their feet and making them fit for walking on again.

At This Paleo Life, we tell the stories of what life is like for people living Paleo in the twenty-first century. Being Paleo in today's world involves doing things that humans used to do as a matter of course, but which are now a little more complicated like eating nose to tail (which means eating all the parts of the animal, including the liver).