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Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformative benefits of therapy and doing a digital detox. He also talks about the interesting idea of the "view effect" and how it can be used as a cheat code to open up more consciousness and awareness. He also touches on using technology as a tool to enhance your wellbeing. Dr. Sam emphasizes the benefits and importance of getting back to our rhythms, clearing our minds, and purifying our hearts. This episode is filled with magical stories of community connection, and how life can get in the way of relationships. Tune in and explore the many ways you can rewire your mind and rediscover your inner rhythm. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Whitney shares her recent trip to Florida, where she spent time with her mother and sister. She starts off discussing her anxiety around planning the trip and her experience flying with JetBlue and using TSA Cares. The episode explores the fear of flying, accommodations for disabilities like neurodivergence, and special diet eating options while traveling. Whitney expresses her goal of visiting all 63 national parks in the United States. She goes into detail on the journey of visiting the Everglades, Biscayne, and Dry Tortugas National Park. Additionally, Whitney discusses her favorite travel items and products (linked below). And as usual, she invites listeners to join her free community, Beyond Measure, for weekly live episodes. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Products and resources mentioned in this episode (affiliate links used): Loop earplugs: https://amzn.to/3FSt1sd Airplane Pockets Tray Table Cover: https://amzn.to/3LPeFww Vessi waterproof vegan shoes: https://fbuy.io/vessi/whitlauritsen Life Straw bottle: https://whitneylauritsen.com/lifestraw STOJO Collapsible Travel Cup: https://amzn.to/40yccKX Tasty The Salad Boss Salad Chopper Colander Bowl: https://www.walmart.com/ip/Tasty-The-Salad-Boss-Salad-Chopper-Colander-Bowl-Light-Blue/103634195 Crispy Seaweed Snacks by Nora: https://amzn.to/40vwXaR No Cow vegan low carb protein bars: https://amzn.to/3K6rWPV Stellar Pretzels: https://amzn.to/3JKU2yV Goodie Girl Cookies: https://amzn.to/3ZeaAoQ Genexa Motion Sickness Relief: https://amzn.to/3JNPA2m Ewedoos Rash Guard: https://amzn.to/3lJvCxR VIFUUR Water Sports Shoes: https://amzn.to/3LYt4X8 Sun Visor: https://amzn.to/3ZeyIrs Airplane Footrest: https://amzn.to/3njceZ5 Essentia travel pillow: https://whitneylauritsen.com/myessentia The America the Beautiful-The National Parks and Federal Recreational Lands Annual Pass: https://www.avantlink.com/click.php?tool_type=cl&merchant_id=e295c418-295a-447c-b265-734e25f82503&website_id=cb108bda-c46a-4843-be9f-40db97e01187&url=https%3A%2F%2Fwww.rei.com%2Fproduct%2F208992%2Famerica-the-beautiful-pass-20222023 Locations mentioned: Gator Park Airboat Rides: https://www.gatorpark.com/ Kimpton Fitch Lodge: https://www.kimptonkeywest.com/key-west-hotels/fitch-lodge/ Kaya Island Eats in Key West: https://kayakeywest.com/ Takara Thai & Sushi Restaurant in Marathon, Florida: https://www.yelp.com/biz/takara-thai-house-and-sushi-marathon BurgerFi: https://www.burgerfi.com/ Hart House vegan fast food chain: https://www.myharthouse.com/ Find additional episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

Trigger warning: this episode contains a brief mention of suicide ideation. A good night's sleep is the best free skin care routine you can give yourself. And, since you already spend one-third of your life sleeping, why not improve the overall experience? In this episode, Whitney Lauritsen speaks with Melissa Schwartz about the AllNightPillow, which she promises can give you better sleep and younger-looking skin. This revolutionary pillow is made of vegan faux fur—materials that can help you get the most out of your slumber. Hear how Melissa has thought through every detail to make it the best pillow possible, as well as what it takes to make a body/face pillow, what sets the AllNightPillow apart from others, and how it benefits women from pregnancy to beyond. She also discusses her path to becoming a vegan business, including the difficult transitions she had to make from photography to software engineering to body pillows. Melissa recounts the turning point in her use of social media, why she no longer enjoys it, and how she overcame being depressed, experiencing setbacks, and struggling with severe depression. Listen in as Melissa addresses her move from Los Angeles, what she's learned about wrinkles, body discomfort, and sleep, as well as her experience with plastic surgery, the advantages and downsides of it, and why she refuses to do Botox. In addition, she offers sound advice on managing your finances along with fascinating anecdotes about ayahuasca and her fascination with UFOs and aliens. Jam-packed with insights, advice, and a whole lot of heart, this conversation will not only give you the anti-aging solution you need but also inspiration to find your passion.   Get notified when you can buy AllNightPillow at allnightpillow.com!

Join Whitney in this empowering episode as she shares her journey of self-discovery and learning to advocate for her needs. Through therapy, Whitney came to realize the importance of acknowledging and valuing her own needs. She also discusses the challenges of asking for accommodations, particularly for those who have experienced rejection in the past. Whitney shares her experience with sound sensitivity and the accommodations that work best for her, including the use of earplugs and captions on Zoom. She also speaks about the benefits of aromatherapy and physical aids like rolling shopping carts. Her message is clear: everyone's needs are valid, no matter how unique they may be, and it's important to advocate for yourself to ensure those needs are met. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

Does rejection mean that you're not worth it? When you don't win, does that make you a loser? In this world full of chaos and things that don’t work out, sometimes we have to “embrace the suck”. We have to develop resilience and move forward with greater strength and purpose. For today’s episode, Dr. Neeta Bhushan delves into the concept of "embracing the suck"—reframing disappointment and adversity. Referencing her book, That Sucked. Now What?, Dr. Neeta discusses how to shift our perspective from seeing setbacks as failures to seeing them as opportunities for growth and learning. She shares her personal experiences of overcoming disappointment and offers practical tips on how to handle unexpected rejections and develop a resilient mindset. Dr. Neeta also explores the benefits of embracing discomfort and the role it plays in personal development. She teaches how we can actually find magic in the mess by embracing the chaos. Tune in to learn how to finally “embrace the suck”. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Whitney shares her recent decision to return to the vegan keto diet. She also explores her personal experience with disordered eating, the various types of discrimination related to bodies, and the importance of accepting and loving oneself and others regardless of their appearance. She provides resources for those who want to learn more about intuitive eating and understanding diet culture, while cautioning against the potential negative impacts of focusing solely on weight and the mental health side of scales. Whitney has made sustainable changes to her diet, including eating less processed food and drinking more water, that have helped reduce inflammation and improve gut health.Join us for an insightful conversation with Whitney as we learn more about navigating the complexities of disordered eating and body image in today's society. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

Movement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also help in processing and getting over trauma. How? Erica Hornthal, licensed clinical counselor and board-certified movement therapist, explains as she joins Whitney Lauritsen in today’s episode. Erica shares how something that doesn’t come naturally to you can become your line of work, which in her case is showing people the power of therapeutic dance and movement. She also mentions how dance gives people agency and empowers them to own how they are able to move, and that movement is accessible to everyone regardless of age, mental impairment, or mobility. It is about coming back home to our bodies and how we move. Additionally, Erica helps unpack what dance is for us and what purpose it serves. Plus, she addresses the fear of dancing and how anyone can get over it and experience the therapeutic power of movement. Tune in to find out everything you need to know about dance as a therapy. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

In this episode, Whitney tackles the common struggle of focus, suggested by a live viewer named Peter. She shares insights from "Stolen Focus" (https://bookshop.org/a/17878/9780593138519) and recommends two other books, "What Works" (https://bookshop.org/a/17878/9781119906070) and "Four Thousand Weeks" (https://bookshop.org/a/17878/9780374159122), which provide unconventional ways of approaching time and work. Whitney emphasizes the power of community in improving focus and creating a safe space for like-minded people, which she prioritizes through her community, Beyond Measure. She then delves into the difficulty of achieving focus in today's world and suggests setting boundaries, honoring one's capacity, and recognizing moments of flow. Whitney also talks about distractions, the concept of depth, and taking conscious effort to create an environment that supports depth. She encourages listeners to slow down and absorb information, rather than speeding through it. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

We live in a world that constantly measures our worth by external measurements. Add to that the pressure from social media to advertise our identity, we can easily fall trap into performing and projecting what we want others to see and, at the same time, feeling less than what we truly are. In this episode, Laura Black joins Whitney Lauritsen to help us overcome these external validations and untether our identities from them. Laura dives deep into that struggle to find success and beauty, especially for women who need to be both, as well as the challenge of being too much and not enough. Plus, she also talks about the marginalized matriarch and the lack of inclusion due to relatability. Shifting our perspective and seeing life from a different lens, she then shares her advice on raising our whole person, finding self-esteem based on inner worth, and taking small steps towards soaring. Laura is a retired attorney and award-winning businesswoman turned author and speaker. Follow her in this conversation as she imparts the wisdom that despite what the world wants, we have done enough, and we are good enough. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

In this podcast episode, Whitney explores the concept of the "monkey mind," which refers to the constant stream of thoughts that can be overwhelming and distracting. She shares various strategies for managing it and encourages listeners to find what works best for them as individuals. Whitney provides additional perspectives on the topic by referencing articles and books, highlighting the importance of being gentle with oneself when dealing with the monkey mind. The episode concludes with an invitation to join the Beyond Measure community and share feedback for future episodes, creating an open and collaborative space for discussion. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

By sharing our personal stories and confronting our past traumas, we unlock the power of creativity and pave the path to love. In this episode, award-winning artist, graphic designer, author and public speaker Timothy Goodman dives deep into the connection between trauma, creativity, and love. Timothy believes that sharing personal stories is a form of activism. He shares his story of how he was able to look inward and confront the traumas of his past, including his own toxic masculinity. Through this process, he was able to come back out with hope and healing, symbolized by the color yellow and other accent colors in his art. He also examines the role that childhood trauma plays in artistry and creativity, especially if you have experienced depression and abandonment. Timothy also shares how recognizing patterns in breakups can allow us to choose vulnerability over aggression and apathy. He emphasizes the importance of culture and communication, as well as showing up for yourself and going after the things you want in life. Join us as we explore the power of love and creativity, and the importance of moving forward with hope and healing after our past traumas.   Quotes from Guest: Nothing is possible without making time for it. How do I do something just for me? As a teenager I didn’t know what to do with all the angst that I had and the uncertainty. You see chaos as a kid, you start to blame yourself and associate love as a shortcoming. Even being able to admit that you were abused is almost impossible for men. It’s always been a calling for me to use what I’m going through in my work. Burnout, hustling, and becoming successful came from the desire to prove all the people back home wrong. Everything I’ve done has all been in reaction to trying to prove people wrong. The goal is to find yourself in a place where you’re kind of not sure how you feel. Feeling lonely is beautifully raw. You connect to something more human. I do my best work when I’m lonely. I don’t want to run away or patch up the loneliness. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

Mental health is still a taboo topic in the workplace. It's high time to shift our mindset to what we can systematically do to provide a healthier environment in the workplace. Today, Laura Putnam joins us to discuss how we can take a meaningful, connection approach to well-being at the workplace. Laura explains the importance of wellness and how to make people realize it matters. Laura also touches on how the pandemic took a toll on people’s mental health and awakened the systemic racism and other prejudices going on.   Quotes from Guest: ●       We've really suffered in terms of our social connections. ●       real recognition that well-being and health actually matter to the bottom line ●       If people are not well, the business is not well. ●       How do we leverage the workplace so that workers are healthier and able to be their best self because of their team? ●       Maybe the workplace itself is driving mental health issues. ●       Mental health is still a taboo topic in the workplace. ●       The thing we can all do in the workplace is awakened compassion. ●       Our culture is built around an individualist mindset. ●       There is no me without you and the only way forward is together. ●       Each of us needs to be asking ourselves the question - am I loved and am I loving well? Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

Are you struggling to reach your goals? Do you want to understand yourself – who you are and what you really want – a little better? Asking powerful questions may overwhelm you and make you uncomfortable, but they might also be your key to unlocking your potential and achieving success! In this episode, Linda Bonnar shares the impact of asking yourself better, more powerful questions and how it can frame the lenses you look through. It can be surprising to find places and fears in ourselves that we have never really known. It can also be surprising to discover the ways we try to feel safe. Linda is here to tell us that achieving self-management and self-awareness is a long process, and that every little change is important and worth it. Linda also touches on asking vs assuming, the comparison’s connection to safety, navigating situations with authenticity, and more. Tune in now and learn how to pinpoint the answers you need to take your life to the next level! Connect with Linda Bonnar!: Website | LinkedIn | Facebook | Twitter | Instagram Quotes from Guest: What’s a tiny step forward for me? Everything we do serves us in some way, shape or form. It’s okay to share, expose, hide, reserve different parts of ourselves in different contexts. Instead of the judgement, what if we allow it to be what it is? What’s the purpose, and how does it serve me? “What is it that you want?” is the most important question. Fear loves to be shrouded in mystery so we don’t go near it. What I noticed about one of the pieces of my own fear was underneath it was sadness. Even the small steps can give us encouragement. If you don’t know, find someone who does know.

A special announcement from Whitney about a new podcast feature and weekly format. Tune into the live episodes, broadcasting live on Beyond Measure every Monday at 3pm Pacific time: https://podcast.wellevatr.com/beyond-measure Find episode show notes, resources, and transcripts at wellevatr.com Love the show? Subscribe, rate, review, and share! Here’s How »

Social media is booming in this generation. However, there now exists an unfortunate trend of authenticity – where people are forced to keep producing content that impresses the audience even to a point of burnout. For times like these, how can a creator find the middle ground between being okay and being firm in who they are? In this episode, wellness champion Tiffany Richardson discusses what creative burnout means, why creators get burnout, and how they can slow down and recharge. Tiffany shares the importance of rebuilding your foundation, redefining a starting place, tuning into yourself, and more! Tune in now!   Quotes from Guest: ●       Burnout is a hibernation period. ●       Not everyone has access to safety. ●       Instead of being perfect, it's about learning and adapting. ●       Even when I fall short, it's still enough. ●       The whole you deserve grace. ●       On social media, there's no reward for wellness. ●       Creatives deserve a space where they can be affirmed when they're not creating. ●       Historically creatives have not been supported. ●       Creativity comes from inspiration outside and within. ●       How can I consistently show up for the conversations that matter and not burnout? ●       Slow down and tune into you first. ●       There is so much unlearning that happens on the journey to entrepreneurship. ●       The cheering won't always be loud, but that doesn't change your value. ●       The true champion is you. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen’s takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and achieve this 2023 as she delves into the smell she gives off that either attracts or repels people. Whitney discusses the importance of self-awareness, the concept of control, and the idea of being selfish to understand others. She also explains why social media feeds our ego and anxiety at the same time, the power of intrinsic motivation, and how to go into a journey of deeply knowing yourself. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to empowerment. In this episode, Cassandra Powell shares the personal responsibility we have to fulfill, the biggest shift when it comes to connecting, and what personal growth really means. She shares how the goal is not to be “fixed” but to be fortified. Cassandra also talks about asking what people’s needs are, how our circles can be a mirror of ourselves, and managing the flood of advice on social media to meet your needs. Personal growth is indeed not always rainbows and butterflies. But it is still a path that is very much worth, and even necessary, to take. Tune in now and learn how to reframe yourself! Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram

Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of digital pleasure rushes and forget living altogether, let us start taking a step back today. Anticipating the coming National Day of Unplugging, Whitney Lauritsen shares tips for managing your 2023 media diet, offering activities alternative to social media for those quick happiness fixes. She also shares her own journey of re-evaluating her relationship with TikTok, reflecting on the anxiety it used to bring her, and the social media addiction withdrawal that comes with navigating out of the platforms in today’s digital age. Join Whitney as she shows us how there is joy without social media, the benefits of unplugging, and increasing our attention spans. Love the show? Subscribe, rate, review, and share! Here’s How » Join the This Might Get Uncomfortable community today: wellevatr.com Wellevatr Facebook Wellevatr Twitter Wellevatr Instagram