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This week on the podcast, I share 10 practical things you can do the week leading up to your marathon to be ready come race day. I also share a reflection post-race about what training for a marathon has meant for me postpartum.

This week on the podcast, I share 5 ways to recover when you are limited on time and resources. I also share a story that happened to me this week that reminded me the power in being kind.

This week on the podcast, I share a few of the products we used to help during our training for the San Francisco Marathon. I also share about the sabbath and give 6 practical things to consider to help practice sabbath.

This week on the podcast, I share my 5 big training tips if you are planning on running a marathon. I also share the 5 things I wish someone more specifically told me about some of the realities of early motherhood.

This week on the podcast, I share 5 summer outdoor activities to do with your littles ones. I also gives a handful of reasons why I so love being a part of my local MOMS Club. You can read the posts and more up at my blog: https://thismamaneedsgrace.com

This week on the podcast, I share 5 of my best tips I learned from planning my son’s 1st year birthday party. I also share some encouragement if you are feeling unmotivated due to lacking a captivated audience. It just so happens that there is an audience of one that ranks way above 1 million followers.

This week on the podcast, I share a few practical tips when it comes to taking on New York City with little ones. I also share a few intentional ways fathers can stay involved even in the baby stage. Also, I include an interview with my husband, Lance as he shares a few insights from his first year as a dad.

This week on the podcast, I share current feelings of not feeling like doing things and how I fight these feelings of laziness and lack of motivation. I also reflect on the past year of motherhood in light of Hudson turning the big 1! You can read each of this week’s posts up on the blog: https://thismamaneedsgrace.com

This week on the podcast, I share a few tips when it comes to postpartum marathon training and keeping up with the floors, even amidst the chaos of everyday life. You can read each of these posts from the week up on the blog: https://thismamaneedsgrace.com

This week on the podcast, I share tips when it comes to taking baby on a road trip. I also share ways to help make running with a baby jogger an overall more enjoyable experience. You can read both posts in more detail at my blog: https://thismamaneedsgrace.com

This week on the podcast, I share about why I think it is important to get up early & lessons in letting go. Apologies for not the best sound quality- this episode was recorded on the road back home from Arizona. https://thismamaneedsgrace.com

This week on the podcast, I read the two posts from last week. I start by giving 5 tips to help plan for bringing a baby to Disneyland. After this more practical list, I delve into a recent feeling I have been dealing with: overwhelm. As I repeatedly say throughout the podcast: I can’t do it all! As I mentioned in the intro, I think this is a really important one, especially for us women to hear. I would love to connect with you! You can find all things TMNG & Kelli Capel below:  Instagram @tmng_podcast @kelli_capel // Facebook @tmngblog Links to Posts —> 1. https://thismamaneedsgrace.com/2019/05/01/5-tips-for-bringing-baby-to-disneyland/ 2. https://thismamaneedsgrace.com/2019/05/04/you-just-cant-do-it-all/

Welcome to the very first episode of the This Mama Needs Grace podcast. In this first episode, I introduce who I am and the heart and intention behind TMNG. I give a little background on getting married while still in college, becoming a mom, falling back in love with the sport of running, and my relationship with Christ and how that has ultimately changed everything. As you listen to me ramble about my life, try to count how many times I say “sweet” and “thankful”—it’s a lot! I can’t help it! There are so many sweet things in my life and I really am so thankful.  For this first episode, I read to you my first ever blog post “This Mama Needs”.  I am one very needy person, but my ultimate need, God and his abundant grace, is all I truly need.   I would love to connect with you! You can find all things TMNG & Kelli Capel below:  Instagram @tmng_podcast @kelli_capel // Facebook @tmngblog Link to Post —> https://thismamaneedsgrace.com/2018/10/19/this-mama-needs/