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I've been struggling this week to move past a certain situation. I've used my voice, shared my feelings and my truth and guess what? Nothing changed. I still don't feel heard and all weekend I've been carrying anger around inside of me. Are you anything like me? Do you have times where you hold onto anger, times where you let other people, situations or circumstances steal your peace and your joy? As a young boy I learned that forgiveness was about turning the other cheek, being the bigger person and letting things go... but there is still a little boy inside of me that wants to scream "but that's NO FAIR" As I recover, heal and grow I'm working to learn that forgiveness is a gift from God and it's a gift that brings peace and freedom. Forgiveness doesn't make the other person right, it doesn't make what I deem "unfair" go away and it doesn't erase the pain or trauma. It doesn't change the things on an earthly or material level. Forgiveness provides freedom, peace and release on a much more important level. It provides freedom on a spiritual level. During my morning reading today the topic of forgiveness "magically" came up... the words spoke truth into me. I adapted those words and turned them into this meditation to help me learn to forgive. My hope is that these words may also speak to you and help you learn to forgive and allow more love into your life. You are loved. James www.ThisLittleLightOfMine.CA Adapted from ACIM workbook lesson 122

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can be found on pages 168-170 I hope this recorded meditation helps in your journey of healing. Welcome home... you are loved. James Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can be found on pages 152-154 I hope this recorded meditation helps in your journey of healing. You are loved.. James Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can be found on pages 135-138 I hope this recorded meditation helps in your journey of healing. You are loved. James Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation for reclaiming your toddler self can be found on pages 117-120. I hope this recorded meditation helps in your journey of healing. You are loved. James Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.

Sometimes we just need a break. We're overwhelmed, stressed, full of anger and resentments and we just need to hit pause and leave the world behind. You can take a vacation, you can have a staycation, but have you ever tried an INNERcation? a journey inward to give you the recharge that you're looking for Higher Self INNERcation is a journey inward that will give you recharge that you're looking for. In this guided mediation you journey inward to give yourself the rest, relaxation and reminder of who you really are and who you have always been. (18:22) You don't need any belongings, money, maps, or snacks for this journey... just find your favourite comfortable spot to sit or lay down and let Higher Self INNERcation take you within for an uplifting soul nourishing journey. You are loved. James

With all the fear and panic spreading across our world I found the words of one of my morning readings so beautiful, calming and true. As I recover, heal and grow I need to continually bring my thoughts back to God. I need to surrender all external factors, know that I am not in control and that this too shall pass. I adapted my morning reading from ACIM into this meditation that will help remind you of who you really are... remind you of your truth. You are worthy. You are safe.. You are needed. You are loved.  I know this because I too rest in God with love James www.ThisLittleLightOfMine.CA Adapted from ACIM workbook lesson 109    

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific meditation can be found on pages 93-97. I hope this recorded meditation helps in your journey of healing. You are loved. James Music (“Blue”) by Peder B. Helland, licensed by Soothing Relaxation.