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So what is chiropractic? And what’s up the the snap, crackle and pop? Dr. Burgandi answers this and more in this informative and short podcast. Check it out! And come see her at Advanced Health Center in Arlington, VA for a consultation and exam! For more info about the office log on to www.advhealthctr.com! This show is also available on Stitcher and YouTube. Please subscribe to our channels! For more info on how chiropractic adjustments are done, watch the video, “Chiropractic Techniques” and “What is Chiropractic?” Both videos are on this site and YouTube.

Summer is here and I am so happy to experience the longer days and warmer temperatures! Although I am a January baby, my fondest memories and most enjoyable times have happened during summer! I love the heat, the sun, the flowers, the bees, the lightening bugs, even the mosquitoes!  I love being able to wear shorts and flip flops and jump in the pool or lay on the beach. I love being in vacation-mode and that is just how I feel in summer months. I promise you when I retire, it will be somewhere that feels like summer year round. Somewhere in the Carribean perhaps? Hopefully! But in the meantime I would like to check in and see if you are still getting and staying fit this summer. I mean, what’s the point of all this wonderful weather if you are too sick or overweight to enjoy it? I thought the best way to motivate you would be to remind you of the four very practical and unburdensome ways Osse’ Lessage presented to us in one of my podcasts. Osse’ is an international fitness trainer and helps people get fit everyday. Here is what he suggests to his clients: Cut back on the sugar! Why? Because sugar adds pounds to your waist line! It also contributes to low energy as it can initially cause a quick rise in glycemic levels making you feel a burst of energy but it quickly brings you down. So the energy you get from sugary treats is just a fascade. You will surely crash and probably hard. Additionally, sugar contributes to chronic conditions such as heart disease, cancer, diabetes, etc so it’s best to cut it down or out altogether. Set realistic fitness goals! You know yourself better than anyone else so you already know if you are up for waking up at the crack of dawn and running 6 miles. I know I would probably never do that so why would I set myself up for failure? I am more inclined to run a mile or two but I am most likely to stick to a workout that involves lots of different exercises and changes regularly. So “to thine ownself be true”! Also, don’t focus on the amount you want to weigh, which

It’s so easy to let our dreams and desire to fulfill our life’s passion fall by the wayside. This week on “This is Your Health” I speak with life coach, Ebony Walden about how we can turn words and desires into action. Listen now to learn how! To learn more about Ebony and life coaching, log on to www.ebonywalden.com. She can also be reached directly at ebonywalden@gmail.com

In order to be healthy we must take care of not only our physical self, but our mental, emotional and spiritual selves as well. Part of achieving this blissful balance is working in a job that gives us pleasure and a sense of fulfillment. The average person spends 40-50 hours a week at work. Shouldn’t you enjoy all those hours away from your family and personal life? On this week’s podcast, Dr. Crystal Jones of Innate Expression Chiropractic shares with us how we can live and work within passion. Dr. Crystal had so much to share, the show is broken into 2 parts. Listen and begin working and living within passion! Here’s Part 2 of “Working Within Passion with Dr. Crystal Jones!” If you want to reach our guest, log on to www.innateexpressionchiro.com. You can also follow her on Facebook Crystal Jones DC, on Instagram @thechiroartist or  Twitter @thechiroartist. Dr. Crystal can also be reached via email at drcrystal@innateexpressionchiro.com. Dr. Crystal practices in both Brooklyn, NY and Atlanta, GA by appointment only.

In order to be healthy we must take care of not only our physical self, but our mental, emotional and spiritual selves as well. Part of achieving this blissful balance is working in a job that gives us pleasure and a sense of fulfillment. The average person spends 40-50 hours a week at work. Shouldn’t you enjoy all those hours away from your family and personal life? On this week’s podcast, Dr. Crystal Jones of Innate Expression Chiropractic shares with us how we can live and work within passion. Dr. Crystal had so much to share, the show is broken into 2 parts. Listen and begin working and living within passion! Here’s Part 1 of “Working Within Passion with Dr. Crystal Jones!” If you want to reach our guest, log on to www.innateexpressionchiro.com. You can also follow her on Facebook Crystal Jones DC, on Instagram @thechiroartist or  Twitter @thechiroartist. Dr. Crystal can also be reached via email at drcrystal@innateexpressionchiro.com. Dr. Crystal practices in both Brooklyn, NY and Atlanta, GA by appointment only.

Summer is upon us but it’s not too late to get swimsuit ready! International fitness expert, Osse’ Lessage of O Fitness International offers 4 easy tips to get in shape just in time for summer. In fact, his tips will help you get healthy for a lifetime. Listen in as Osse’ and Dr. Burgandi chat about what is key for getting fit! Get fit with Osse’ by email: ofitnesspt@gmail.com or on Instagram: @o_fitness and Facebook: @OFitness Sage. Click the links and go right there!    

Massage therapy and chiropractic go hand in hand so that’s why I chatted with massage therapist, Crystal McLean on this week’s podcast! Crystal has been a massage therapist for over 10 years and works in the Washington, DC metro area. On this show she shares with us the benefits of massage and what type of massage is best if you have a high demand job. I oftentimes refer patients for massage and I am sometimes asked a ton of questions. Listen in and contact Crystal or your local massage therapist for your massage needs! Crystal can be reached directly via email at pinkessence@mac.com. For VIP treatment, in the subject line type “Dr. Burgandi’s podcast”! Enjoy the show!  

Mr. Tory Wiley of LOJ Fit Club joins the doctor on this week’s podcast. Tory is the CEO and founder of LOJ Fit Club in Marietta, GA! Tory discusses the benefits of a plant-based diet and how one can transition into a more healthy diet! You can find Tory and the rest of the LOJ Fit Club staff at www.lojfitclub.com and www.facebook.com/lojfitclub! They train and consult at 562 Wylie Rd, Marietta, Georgia, 30067. Call 470-377-1237 for details!  

Eating healthy on a budget can be a challenge for anyone! Listen as Dr. Burgandi shares 9 practical tips on how to eat healthy on a budget.

Inflammation has been associated with many serious health conditions such as cancer, diabetes, heart disease, obesity and musculoskeletal degeneration. Listen to the show to find out the causes of inflammation and how to counteract it with your diet!