48 minutes | Apr 6th 2021

Ep. 86: How to Read Nutrition Labels

Ever wonder how to read nutrition labels? Looking at that part of the food package can feel overwhelming and confusing if you don't know what you're looking at. In this episode we break down the different parts of the label, what they mean, and what you really need to pay attention to as a type 1 diabetic.Read the show notes and find all the links discussed in the episodeGo straight to our podcast page to find all the episode show notes & relevant T1D links and resourcesReady to take the next step? Sign up for a free 60-minute life coaching consultJoin my free Facebook groupFor episode 100, we want to feature the voices of the community. Head to www.inspiredforward.com/submit to send us a 1-2 minute voice recording to include in the Unicorn Episode!Support the show (https://www.inspiredforward.com/kofi)
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