In this episode:
What is a trigger?
Why does a trigger form?
What happens during a trigger?
Examples of triggers
Fight/flight/freeze response
Interpersonal, low-grade, and physical triggers
How to know you’re in a trigger
Steps to work through a trigger
Trigger tracking
CW: This podcast discusses topics related to trauma and abuse.
Notes:
"Complex PTSD: From Surviving to Thriving" by Pete Walker: https://tinyurl.com/y8ns7v5q
Trauma and the Tarot episode from Tarot for the Wild Soul: https://tinyurl.com/y7fd6xz5
Trauma and the Tarot course from Lindsay Mack: https://lindsaymack.com/traumaandthetarot
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Connect with Bryanna on IG @fog____
