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BiNO. He's had something special in him for as long as I could remember. More like a brother and now a mentor. A creator, artist, MC. He is the real deal and he sees his vision very clear. His words encourage you to keep grinding. Music by BiNO MGMT "Off The Bounce" and "Find Your Way". Show some love to the podcast by rating us and following him!

Meet Nasha. A wonderful friend, doing her best to make sure she doesn't end up in the same place she was before. Which destroyed her mental health and ability to be happy. If You have any questions throughout the episode, feel free to email me (ThisIsMeThePodcast@gmail), just like Nasha did and I will respond as I always do. If you missed the episode 1 check it out at ThisIsMePodcast.com/blog-1

Do you remember your first love? Or the first person that wronged you? I do very clearly and I want to share it with you. It's more than a story, it's my life and a piece of it that affected who I was a female. It's time to shed light on domestic violence and emotional /mental health; and I'm starting here.

EXCITING NEWS, for all of us so listen now for the big plans of APRIL! Stay tuned and subscribe to the mailing list for updates and new blog posts. As well as social media (link in website) to keep up with....... You'll have to listen to find out! ThisIsMePodcast.com Email me at ThisIsMeThePodcast@gmail.com

There are times to be a YES man and times to be a NO man. So stop saying it to the WRONG people! As much as we love helping others, we have to remember to take care of ourselves and use the time that we VALUE, very carefully. Don't want to seem rude? Well listen to find out how to say NO, at the right time to the right people! Then maybe you won't feel so bad afterwards! Subscribe, rate and review and leave a comment or questions if you have any at ThisIsMePodcast.com

Accept who you are and who you are becoming. In today's episode I give you the last task and exercise for the month. Find out what it is! Leave some feedback and love on iTunes and subscribe to the mailing list for the next series! ThisIsMePodcast.com and feel free to email me any questions or comments at ThisIsMeThePodcast@gmail.com

Are you ready for MARCH? In this episode we're learning how to use the lessons learned, achievements and failures to make progress in the new month. Of course by using our great introvert thinking and creativity to visualize our goals and better ourselves day by day. If you have any questions or comments feel free to contact me at ThisIsMeThePodcast@gmail.com and visit ThisIsMePodcast.com

Today's episode really hit home, because it reminded me of how far I've gotten in my self discovery journey. I am grateful to be where I am and how I got here even though I want to go farther. Don't forget to stop and appreciate everything you have instead of dwelling on things you can't. Please feel free to email me any questions, comments, or stories you may have to ThisIsMeThePodcast@gmail.com and visit thisismepodcast.com

Anxiety always got the best of me, until I learned how to cope with it and keep my mind from driving me crazy. This is a major part of discovering yourself and finding the ugly, but guess what? It's NORMAL. Anxiety, worry and fear is part of your survival mechanism but it's your job to prevent it from starting a wildfire! Visit ThisIsMePodcast.com and email me if you find yourself struggling with an area in your life, I'd love to help!

Reality hits HARD sometimes, when you forget the reason you're on this journey. That is to grow! The harder you fall, the stronger you rise! Visit ThisIsMePodcast.com and email me if you find yourself struggling with an area in your life, I'd love to help!

Yes, STEREOTYPES (what people use to fill out the blanks of people they'd rather not be associated with) because there are plenty. I am proud to be a woman, especially an introverted one. The quiet ones always have the loudest minds. Rate/review on iTunes if you AGREE! Visit us on our website to share your comments @ ThisIsMePodcast.com  Email me any questions or comments and forget to subscibre ThisIsMeThePodcast@gmail.com

How do YOU spell CHANGE? Acknowledging that you need to change in order to live the life you deserve is very important and lets you know you are on the right track. Find your WHY and let that motivate through the tough times on the path to your inner self. This episode gives you two exercises for daily practice to build strong mental energy and start to change and defeat those negative thoughts. Don't forget to send in those answers and realizations so we can discuss them next week, as I will be going through the journey as well. Head to the website ThisIsMePodcast.com to send in your answers, comments or any questions you may be having. ThisIsMeThePodcast@gmail.com Visit ThisIsMePodcast.com Email any questions or comments for Q&A Segment Thisismethepodcast@gmail.com

If you can't handle failure then you can't experience success! It's a big part of life and we need to embrace it to get the most out of ourselves. For introverts, it seems the smallest things can make us feel like a failure but don't forget about those wonderful traits we have that can counteract those weaknesses. Visit and subscribe to the mailing list ThisIsMePodcast.com Send in questions you may have for the Q&A segment!  

Have you set your 2018 GOALS yet? If not, don't worry it's not too late to start! In this episode I will teach you how to set those goals that will help you grow and actually stick to them in four simple steps! ThisIsMePodcast.com ThisIsMethepodcast@gmail.com Music Credit: LAKEY INSPIRED Track Name: "The Process"

Let's find out if YOU are an introvert. By taking the STAR quiz with me we will find out which type of introvert you are. Visit ThisIsMePodcast.com Email Thisismethepodcast@gmail.com

This episode is taking you through my childhood and teenage years as a little lady trying to find herself. I share the struggles I endured growing up not knowing why I acted the way i did, to realize that I was just an Introvert all along. Visit ThisIsMePodcast.com Email Thisismethepodcast@gmail.com

Before I take you on a journey I would like to share with you my values and beliefs!