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This. Is. Biohacking.
57 minutes | Oct 13, 2021
Biohacking your Hormone Health
On this episode, we have Cisca Friend, an expert in bio-identical hormone replacement from Preventive Medicine Centers in Palm Springs, CA. This Center has been providing life-changing services and bio-identical hormone replacement therapy (BHRT) since 1997, under the certification of Dr. Neal Rouzier, who is considered the pioneer of BHRT. Listen in as Cisca teaches us how we can take control of aging naturally through BHRT. She also unpacks the stigmas and taboo around these treatments and debunks many myths. And fun fact: Anna Beth is a patient of Preventive Medicine Centers!
58 minutes | Oct 8, 2021
Biohacking in Law Enforcement: Meet Dennis Vrooman
Listen in as, Dennis Vrooman shares his thoughts, experiences and the insights he's gained through years of experience in law enforcement. Tune in to find out why retirement and COVID-19 drove Dennis out of retirement. Dennis defines how he has enjoyed a remarkable life with his growth mindset. He also describes his journey leading up to being selected by Riverside Sheriff, Chad Bianco as the Under Sheriff for this historic time in police history. Biohacking with a mindset of positivity has led Dennis to maintain the best outlook on life while putting himself on the front lines. Listen in to hear this unique and special episode.
65 minutes | Sep 29, 2021
1000 Consecutive Days of Running: Meet Ray Berlanga
Don't stop him now. Check out our special guest, biohacker, podcast superfan, and avid runner who definitely isn't afraid of a commitment. Ray Berlanga shares with us his unstoppable mindset and journey as he completes his goal to run over 1,000 days in a row. We also bring in our other superfan, Esther into the studio, as the two compete to be our fan club president. Tune in for this episode that will keep you on your toes, literally!
18 minutes | Sep 22, 2021
The Secret to Happiness? Hobbies
The secret to happiness? Hobbies. In this episode, learn how hobbies are a mental health biohack and how they directly relate to a person's inner happiness. This podcast has become one of our favorite hobbies. We can't wait for you to listen to this episode!
26 minutes | Sep 15, 2021
WALK THIS WAY: How Walking is Linked to a Healthier, Longer Life
Scientists at Duke University recently conducted a study on why walking speed is an incredibly valuable indicator of health. So much so, they have considered it to be the 6th vital sign among its commonly known neighbors: blood pressure, heart rate, breathing rate, temperature, and pain. Check out this eye-opening episode and discover the power of walking and its direct impact on lifespan.
54 minutes | Sep 9, 2021
LED Light Therapy: The Secret Weapon to Anti-aging
Light = Life! When we apply biohacks like LED Light Therapy, we not only brighten our appearance, but we also boost our mood and allow for cellular regeneration to make way! Check out this special episode with guest Carlos Lastres, representative from Kaiyan Medical, one of the world's largest LED light suppliers.
47 minutes | Sep 1, 2021
TiZO Skincare: Why SPF matters and Why Mineral Sunscreen is a MUST!
Welcome to Season 2 Biohackers! We're so glad you're here! Our guest today is Amanda, representing TiZO Skincare — our absolute favorite sunscreen company. We have been using TiZO's sunscreen for 30+ years, and let's just say, our commitment to this sunscreen speaks for itself. Tune in and learn ALL about mineral sunscreen, why it's the safest and best choice for your skin, and why TiZO's sunscreen is our top sunscreen choice year after year. + Enjoy 10% off your tizoskin.com purchase with promo code BIOHACKER10! Stay safe and stay curious, biohackers!
23 minutes | Jul 7, 2021
Season 2, Here We Come!
On this episode of This. Is. Biohacking., Alexa and Anna Beth look back on Season 1 and their podcast journey. They reveal their favorite biohacks and episode highlights of this season. Join in as they celebrate the end of an incredible first season and the beginning of a new adventure coming September 2021, Season 2!
23 minutes | Jun 30, 2021
Biohacking your Bitterness
On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth open up on their journeys to release bitterness. They discuss specific biohacks that have assisted them in overcoming what they once thought was a never ending challenge. Listen in to learn how you can transform your life by releasing the negative energy affecting you.
33 minutes | Jun 23, 2021
Biohacking Passive Aggressive Behavior
On this episode of This. Is. Biohacking., Alexa and Anna Beth unpack the challenges of passive aggressive behavior. They reveal top ways to identify, reflect and shift intentions for this common behavior we can exhibit as humans. They also discuss how we can our shift reactionary responses when in the company of others who are passive aggressive. Listen in to learn more about this fascinating subject.
30 minutes | Jun 16, 2021
On this episode of This. Is. Biohacking., Alexa and Anna Beth have a discussion on what seems like society has made to be "hush-hush." Through transparent conversation, they identify the key facts and provide helpful information to help biohackers understand menopause and what to expect for women in all of its phases.
27 minutes | Jun 9, 2021
What's Wrong with my Body? Subtle Signs to Never Ignore
On this episode of THIS. IS. BIOHACKING., Alexa and Anna Beth reveal the subtle signs our bodies may be telling us when something just isn't quite right. Tune in to learn which signs you should look out for in being your best health advocate.
16 minutes | Jun 2, 2021
Understanding Skin Changes Linked to Estrogen
On this episode of This. Is. Biohacking., Alexa and Anna Beth discuss the relationship between estrogen regulation and skin changes. Who knew crepey skin could be linked to a decrease in estrogen?
21 minutes | May 26, 2021
Can you Overdose on Vitamins?
On this episode of This. Is. Biohacking., we examine a topic requested by our listeners: can you overdose on vitamins? Join us in this conversation as we dissect and answer this powerful and concerning concept.
19 minutes | May 19, 2021
Biohacking for Empaths & Highly Sensitive Persons (HSPs)
On this episode of This is Biohacking, Alexa and Anna Beth get vulnerable - they discuss the life of an empath and the highly sensitive person. They unpack the intuitive gifts these special individuals have and how they can use these gifts to biohack their life on both a spiritual and emotional level. Are you an empath? Listen in to find out more on this very special episode.
19 minutes | May 4, 2021
Meet our Biohacker Super-Fan: Esther
On this episode of This is Biohacking, we have the pleasure of speaking with our very own podcast and instagram blog super-fan, Esther Brossmer! Esther shares her testimony and health journey with us and we learn about the biohacks she has tried herself and which have impacted her life the most and why. Dive on in as we welcome our very first podcast guest, Esther!
18 minutes | May 4, 2021
Biohacking your Failures
On this episode of This Is Biohacking, Alexa and Anna Beth unpack the true meaning of failure and reveal how it really is an opportunity for growth when certain biohacks are applied. Tune in to learn more.
16 minutes | Apr 28, 2021
Magnesium - Does it Really Matter?
Let's get down to business and discuss the importance of Magnesium! On this episode, Alexa and Anna Beth discuss the essential electrolyte's role in the body and how the human body depends on it in different ways. They also reveal not all magnesium supplements are created equal; they provide insight on why certain magnesium supplements are better than others.
15 minutes | Apr 21, 2021
S1 E14: SpermidineLIFE® - The Revolutionary All Natural Anti-Aging Supplement
On this episode, Alexa and Anna Beth invite you in to learn about this new revolutionary supplement, SpermidineLIFE® shown to increase lifespan, reverse aging, and improve bodily processes. Scientists have developed a game changing supplement called, SpermidineLIFE®, the world's first natural supplement to mimic the process of intermittent fasting.
30 minutes | Apr 14, 2021
S1 E 13: Reminiscing on our "On Air with Ryan Seacrest" Experience with the Generation Mars Podcast
On this episode of This is Biohacking, Alexa and Anna Beth collaborate with their producer's podcast, "Generation Mars." They revisit Alexa's thrilling moment sharing COVID-19 vaccine biohacks on the radio show "On Air with Ryan Seacrest." Let's go back and reflect together on this incredible moment for the biohackers!
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