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In episode sixty-four of This Insecure Life, Food Insecurity: The Basics Kathleen looks at some statistics and causes (briefly) of food insecurity in Canada. Why is impacted? The importance of food and nutrition. The first part in the food insecurity series. Sources: Canadian Feed the Children, https://canadianfeedthechildren.ca/the-feed/why-food-insecurity/ PROOF, Food Insecurity Policy Research, https://proof.utoronto.ca/food-insecurity/ Adeeb Arshad, Medium, https://medium.com/@adeeb.arshad100/food-insecurity-in-the-world-f7070384f107 Government of Canada, https://www.canada.ca/en/health-canada/services/food-nutrition/food-nutrition-surveillance/health-nutrition-surveys/canadian-community-health-survey-cchs/household-food-insecurity-canada-overview.html Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode sixty-three of This Insecure Life, New Year. New Era? Sort of. We're moving slower in the midst of this panini. Recording on the cell and talking real low...not great for sound but insecurity is real and raw and wrapping the world up collectively and individually. So let's talk about some of these things in an easy and chill way. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode sixty-two of This Insecure Life, Kathleen gives what is a brief update from her. Life is hard bb and this podcast lives on but definitely isn't perfect. Want some coping skills for free? Kathleen will be dishing out short episodes to support your journey and hers. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In this mini of This Insecure Life, Kathleen reads a quote from Chogyam Trungpa and offers space to let it resonate while you reflect. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife

In episode sixty-one of This Insecure Life, Kathleen discusses the connection between capitalism and insecurity in our loves and asks you to self-reflect so we can create community together. Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Sources (other than my brain): Capitalism and Insecurity: A Symbiotic Relationship by Matthew Ribeiro Norley https://www.e-ir.info/2014/02/04/capitalism-and-insecurity-a-symbiotic-relationship/

Welcome to a year of my life during experience pantaloons! Get caught up in a brief way about my general time and feelings over the last 12 months and learn about moving forward with me- with grace and self-compassion.

Well HELLO! It's a been a while eh? Spend some time giving yourself some love today and I'll be back soon!

In this special episode of This Insecure Life, Kathleen guides a meditation to help you find some introspection and connection to your body through your breathing. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod Patreon: www.patreon.com/thisinsecurelife

In episode fifty-nine of This Insecure Life, Kathleen discusses the current pandemic regarding COVID-19 and offers solutions for connection and mental health during social distancing. Music cut from Since When by Mise Darling Updates from WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-eight of This Insecure Life, Kathleen talks about love! Happy Valentine's Day Friends! Have some peppy quotes about love love love, learn the history and what's that you hear? Yes it is an intro and exit! Hot damn. She back! Sources: "The Origin of Valentine's Day Might Shock You-Here's What to Know" BY TAYSHA MURTAUGH AND REBEKAH LOWIN FEB 5, 2020, Country Origin https://www.countryliving.com/life/a46353/history-of-valentines-day/ "What Is Valentine's Day and how did it Start" BBC, https://www.bbc.co.uk/newsround/16945378 "The Dark Origins of Valentine's Day" Arnie Seipel, NPR https://www.npr.org/2011/02/14/133693152/the-dark-origins-of-valentines-day "History of Valentine's Day" History.com, https://www.history.com/topics/valentines-day/history-of-valentines-day-2 https://en.wikipedia.org/wiki/Lupercalia Music cut from Since When by Mise Darling Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-seven of This Insecure Life, Kathleen discusses risks, bravery and fear all in relation to her experience of reading "Brave, Not Perfect" by Reshma Saujani. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-six of This Insecure Life, Kathleen talks about her views of grief and the process of how there are two types. This week explores when a relationship ends but the person is still available. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-five of This Insecure Life, Kathleen talks about her views of grief and the process of how there are two types: when someone passes on (CW: death) and when a relationship ends but the person is still available. Next week will be an explore of 'type two' Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-four of This Insecure Life, Kathleen gets real about how far she's come and how much further there is go. With a peak of a future topic she'll cover with the care and attention it deserves. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-three of This Insecure Life, Kathleen tackles common insecurities! This episode is based on the Buzzfeed article linked below. https://www.buzzfeed.com/annaborges/am-i-the-only-one Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-two of This Insecure Life, Kathleen apologizes and briefly explains the lack of episode last week and then has few repetitive affirmations, thoughts, and ideas about insecurity, learning and life! Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode fifty-one of This Insecure Life, Kathleen talks about the inextricable link between travel and learning for her. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode FIFTY of This Insecure Life, Kathleen briefly discusses her new medication and how shame and stigma can keep people from seeking help. Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode forty-nine of This Insecure Life, Kathleen discusses a very recent (and horrible) experience in being harassed by random humans. T/CW: Eating disorders, weight gain/loss, fat shaming, harassment, fat phobia, restriction, purging, etc Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod

In episode forty-eight of This Insecure Life, Kathleen discusses how necessary it can be to block people online. Or in your offline life. Do you find cleaning up those spaces hard too? Get in touch and rate, review, subscribe! insecurelifepod@gmail.com Twitter: @insecurelifepod Instagram: ThisInsecureLIfe Facebook: Insecure Life Pod