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Earn 1 hour CE.  Register to take the post-testDr. Liz Angoff joins host Dr. Tamara Soles in this enlightening episode as they discuss the transformative potential of collaborative co-construction in psychological assessments.  Explore how actively involving children in shaping assessment questions and engaging in feedback dialogues enhances their understanding of their own brains and empowers them to advocate for themselves. Gain practical tips, real-life examples, and insights on delivering empowering feedback that fosters a growth mindset and self-efficacy. Whether you've been a psychologist for 2 years or 20, this powerful episode will reveal the immense power of collaboration, self-discovery, and the lifelong benefits of involving children in their own assessment journey.Highlights How to empower kids even before the intake sessionCo-constructing a narrative of "highways" and "construction zones"Framing the assessment question from the child's point of viewHow to conduct feedback with a childOvercoming objections from parents ResourcesDr. Liz's free resources and book https://brainbuildingbook.com/What is Neurodiversity video for kids ConnectDr. Liz AngoffInstagram @explainingbrains Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Enroll to earn 1 hour of CEDo you get overwhelmed at tax time or find yourself digging through faded receipts that you intended to keep track of month-to-month? Self-proclaimed accounting nerd and CEO of Heard, Andrew Riesen joins me to help therapists master their finances! Whether you're a seasoned therapist or just starting out, we've got the financial considerations, mistakes, and mindset shifts you need to know.Highlights  The most common financial mistakes made by therapists and how to avoid them  Navigating separate bank accounts When to use software solutions and when to outsource your bookkeeping The impact of money mindset How to reframe your finances to live a balanced and healthy life as a therapist Andrew Riesen is a mission-driven entrepreneur, financial accountant, and CEO of Heard, the financial back-office for therapists in private practice. Prior to Heard, Andrew worked at PWC, where he worked as a financial accountant, helped build an internal software incubator, and co-founded an affordable sales tax solution for small to medium-sized businesses. When not supporting mental health professionals in private practice, Andrew can be found exploring the nooks and crannies of the Pacific Northwest trail-running, cycling, or snowboarding, or at home with his nose in a book or journal. ResourcesHeard: Bookkeeping and Taxes for Therapists ConnectLinkedin @andrewriesen Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episode HighlightsThe unique mental health risks for African American ChildrenHow the false narratives around African American Families impact therapyFactors contributing to shame for African American FamiliesSteps therapists can take to reduce shameImplicit bias and how it impacts therapyShame proof parentingParental Identity Development ModelMercedes Samudio, LCSW is a licensed psychotherapist, bestselling author, international speaker, and visionary entrepreneur. She works with parents worldwide to develop a healthy identity with her revolutionary Parental Identity Development Model - incorporating her Shame-Proof Parenting framework to help reduce the shame parents experience as they raise healthy children. Mercedes is also trained in trauma-informed modalities, which she uses in her work with parents to help them heal the past traumas that can influence how they interact with themselves and their children. Outside of her professional life supporting families, Mercedes is married to her best friend and soulmate, and they live in sunny Southern California with their 3 fur kids (2 cats and a dog). You can learn more about her work at http://shameproofparenting.com. ResourcesEngaging African American Families TrainingMercedes' website- Shame Proof ParentingShame Proof Parenting BookImplicit Bias Test ConnectMercedes Samudiohttp://instagram.com/mrs.samudio http://linkedin.com/in/mercedessamudiolcsw Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA-approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episodeWhether you're a therapist in private practice or growing your side hustle, this episode is for you! Listen as we discuss mental health marketing, how to rethink your messaging and why your message needs to reach the top of the bleacher seats! Steve Turney is the executive director of the Mental Health Marketing Conference, a two-day annual event that invites mental health professionals to connect, learn, build a community, and engage in potential collaborative opportunities. HighlightsWhy therapists struggle with marketingReframing marketing as messagingBranding as a promiseCommon marketing mistakes ResourcesMental Health Marketing Conference ConnectSteve Turney LinkedIn @steverturney Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episodeReady to bid a final farewell to procrastination? In this episode, guest Dr. Hayden Finch shares the psychology of procrastination! From exploring the different types of procrastination to decoding the fascinating neuroscience behind it, we'll equip you with the knowledge and tools to help your clients (or yourself!) overcome the tendency to put things off. Plus, Dr.  Finch reveals why procrastination is more than just poor time management and dives into the emotional roots of this sneaky habit. Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author. She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of “The Psychology of Procrastination” as well as the book “Habits: A 12-week journal to Change your habits, track your progress and achieve your goals”. Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life. HighlightsActive vs Passive procrastination Why we procrastinateThe Neuroscience of ProcrastinationEmotion regulation as an underlying causeNeurodiversity and procrastinationStrategies to improve procrastinationWhy time management strategies aren't enough ResourcesFree Procrastination PDF The Psychology of Procrastination: Understand Habits, Find Motivation and Get Things Done ConnectDr. Hayden Finchhttps://www.haydenfinch.com/Instagram @haydenfinchphd Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.  FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episodeLearn the science-backed tools that therapist and author Risa Williams created to help clients boost their self-esteem and ultimately heal her own. Risa shares how surviving the highly competitive worlds of professional ballet and the Hollywood film industry and shifting into motherhood as a therapist helped her develop the practical strategies in her latest book, "The Ultimate Self-Esteem Toolkit"Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Self-Esteem Tool Kit is out now. She's also the author of "The Ultimate Time-Management Toolkit" and The "Ultimate Anxiety Toolkit".  Risa is a university professor and a wellness magazine writer. You can also hear her on her podcast, The Motivation Mindset.  HighlightsThe Kindness BlanketThe research on self-criticism and self-soothingThe difference between naturally optimistic people and pessimistic peopleWhy people reject compliments How to shift negative self-talkThe power of microthoughts Using humor and playfulness to support self-esteemThe Neural Negativity Bias ResourcesThe Ultimate Self-Esteem Tool KitThe Motivation Mindset Podcast ConnectRisa Williams, LMFThttps://www.risawilliams.com/Instagram https://www.instagram.com/risawilliamstherapy/ Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagramDr. Tamara Soles is approved by the American Psychological Association and the Canadian Psychological Association to offer continuing education for psychologists. Dr. Tamara Soles maintains responsibility for the program. Verify with your State or Provincial governing body to ensure APA and CPA approved activities are eligible.  FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Enroll Now for 1 hour CE creditHow do we end deficit based-educational systems that disproportionately harm minoritized students and move from what's wrong to what's strong? Dr. Kelsie Reed and Dr. Byron McClure join me to reframe deficit thinking and provide practical strategies to move toward strength-based, equitable schools. Dr. Byron McClure, D.Ed., is a nationally certified school psychologist and founder of Lessons For SEL. He uses research and human-centered design thinking to build empathy, ideate, and co-create equitable solutions, which put the needs of people first. While formerly serving as the assistant director of school redesign at a high school in Southeast Washington, DC, he reimagined social-emotional learning. With a focus on systems level change, he ensures students from high-poverty communities have access to a quality education. He has done considerable work advocating for fair and equitable practices for all students, particularly for African American boys. He has designed and implemented school-wide initiatives such as SEL, restorative practices, MTSS, and trauma-responsive practices. Dr. McClure speaks across the country and believes in shifting from what’s wrong to what’s strong. Dr. Kelsie Reed is a nationally certified school psychologist who works at the elementary school level in Maryland. She graduated from Loyola University Chicago with her PhD and was the recipient of two awards for her dissertation titled, “Investigating Exclusionary Discipline: Teachers, Deficit Thinking, and Root Cause Analysis.” Dr. Reed also received awards for her dissertation work through the Society for the Study of School Psychology & the American Educational Research Association. Dr. Reed is passionate about advancing educational equity for minoritized students, disrupting the school-to-prison pipeline, and identifying and implementing alternatives to suspension. She has presented at the community, state, and national levels on school discipline practices and disparities, published in various journal articles, book chapters, and community journals on topics such as restorative practices, school-based consultation practices, juvenile justice youth re-entry into schools, and school discipline reform.HighlightsWhat is Deficit Thinking?Reframing what's wrong to what's strongHumanizing our DataUsing Satellite Data and Street DataDoing Strength based observationsStrength-based MeasuresChanging Systems not individuals ResourcesStrength Based Collective WebsiteConnectDr. Byron McClureTwitter @schoolpsychlife Instagram @bmcclure  Dr. Kelsie ReedInstagram @dr.kelsiereed and @sassy4socialjustice Twitter @drkelsiereed Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast  FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credit for this episodeDr. Tamara Soles welcomes guest Dr. Jen Blanchette who breaks down how psychologists may be better equippedto support TBI than they think. She shares how to leverage the core pillars of brain health and dispels myths around treatment forTBI’s. Dr. Jen highlights the importance of understanding the emotional “trauma" in a traumatic brain injury.   Dr. Jen Blanchette is a licensed psychologist, neuro-coach, and private practice owner.  Her specialization includes psychotherapy after brain injury incorporating cognitive rehabilitation, trauma therapies, and mindfulness approaches. Dr. Blanchette is the host of the TBI Therapist podcast which explores the intersections of mental health, trauma, and brain injury. She is a brain health consultant and coach for leaders, professionals, and athletes. With four degrees in psychology and deep knowledge of neuroscience she brings her knowledge to leaders and athletes to function at their best! HighlightsThe unexpected way Dr. Jen became an expert on TBIEmotion regulation and TBIUnderstanding the Trauma in TBIThe interplay between anxiety and TBI recoveryCognitive RehabilitationMyths in TBI treatment ResourcesFree Mini-Course on What they don't tell you after Concussion/TBITBI Therapist PodcastNeuropsychological Assessment 5th edition ("The Lezak")ConnectDr. Jen Blanchettehttps://tbitherapist.com/Instagram @tbitherapistFacebook https://www.facebook.com/theheartofbraininjury Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Continuing Education CreditsDr. Tamara Soles is joined by Dr. Bibi Pirayesh to explore learning differences through a social justice lens and to understand how clinicians can better advocate for their clients. We also discuss ways to improve the recommendations of a psychological assessment report and the difference between unpacking a diagnosis vs understanding a child. Highlights - how are learning differences a social justice issue-how do politics play a role in educational biases and the school to prison pipeline-writing more collaborative recommendations-advocating for neurodivergent children-writing more inclusive and affirming IEP goals ResourcesDr. Bibi's YouTube channel @oneofonekids2115Dr. Tamara's IEP post https://drtamarasoles.com/IEP/Dr. Stephanie Nelson https://www.thepeerconsult.com/Hacking Deficit Thinking https://www.hackingdeficitthinking.com/ ConnectDr. Bibi Pirayeshhttps://www.oneofonekids.org/Instagram @oneofonekids_Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Natalie Brunswick joins Dr. Tamara Soles to discuss high sensitivity. Natalie shares the definition of high sensitivity and sheds light on the core features and how they relate to fear responses and heightened anxiety. As an OT and a psychotherapist, her insights on the sensory processing piece are incredibly valuable. The hosts also tackle a common clinical challenge- competing sensory needs between a parent and child. Highlights What is High Sensitivity? What are the core features?How do anxiety and our fear response relate to high anxiety Mirror neurons and high sensitivityHigh sensitivity and sensory processingHow to navigate competing sensory needs between a parent and child  ResourcesQuiz "Are you a highly sensitive parent"? Natalie's newsletter Elaine Aron's websiteConnectNatalie Brunswickhttps://highlysensitivefamily.com/https://www.instagram.com/highlysensitivefamily/Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episodeWhat is authenticity? How do therapists both show up authentically while creating safe space for their clients to do the same? Can authenticity exist without self-disclosure? Should we be encouraging clients to be authentic in all spaces? These questions and more are explored in this episode with guest psychologist, Rachel Awes. Discover various ways of empowering clients to explore what it means to be authentically themselves. Rachel Awes works as a psychologist, art playgroundist, and author, who loves listening to the beauty in people and animals and all living colors—and she truly embodies color, as she is also an ambassador for the Swedish clothing company, Gudrun Sjoden. Her 4 published gift/self-help books are infused with loads of her colorful drawings, all designed to affirm the human heart. Her newest illustrated book The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life is releasing end of year 2022. She lives in Saint Paul, Minnesota, with her husband and tortoises, complete with wild bunnies in her yard, and two dear sons (ages 23 and 26) living nearby. Her most tender and mighty hope is to hold up a mirror for many, reflecting a hearty truth of your boundless worth.  Highlights Authenticity's origins as a sense of agencyAuthenticity and the therapeutic relationshipBalancing authenticity and self-disclosureThe Authenticity ParadoxPsychological Safety and AuthenticityNeurodiversity and authenticityTherapeutic interventions to explore authenticityResourcesIs it safe to be authentic at work? https://www.fastcompany.com/90732060/3-reasons-not-to-bring-your-authentic-self-to-work Authenticity Paradox https://www.youtube.com/watch?v=CIjI3TmEzrs Research on authenticity- https://www.psychologytoday.com/ca/blog/what-doesnt-kill-us/202007/can-therapy-promote-authenticity ConnectRachel Aweshttps://www.rachelawes.com/ https://www.instagram.com/rachelawes/ https://www.facebook.com/rachel.awes/ https://www.youtube.com/channel/UCa6-cfs1E2zD3_bEC4_bV6wHer 4th illustrated personal growth/gift/self-help book will just be available for pre-order Oct. 4, 2022 called "The Relationship Book: A Soulful, Transformational, and Artistic Inventory of Your Connective Life" at https://www.etsy.com/shop/rachelawes/  Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Get CE credits for this episodeRisa Williams returns to the podcast to discuss time management. Risa has compiled her favourite time management and productivity Tools for Adults with ADHD and Chronically Busy People. Listen to find out how to get in (and out!) of the flow state, how to get past the wall of resistance and the best ways to hack your to-do list. Find out if my current obsession would help you prime your brain and how a red dish may the solution to your missing keys.Risa Williams is a Los Angeles therapist and coach who specializes in anxiety reduction tools and time management techniques. Her latest book “The Ultimate Time-Management Toolkit for Adults with ADHD and Chronically Busy People is out now. (Jessica Kingsley Publishers, 2021) Risa is a university professor and a wellness magazine writer. You can also hear her on her new podcast, The Motivation Mindset.  Highlights Science-based strategies for improving time managementIdentifying the intensity of tasksPriming the brain for productivityGetting into the flow stateHow to downshift from tasksUsing time buffers to reset How microthoughts impact productivityGetting past the Wall of ResistanceSticking with Time BoundariesHow to improve a to-do listResourcesThe Ultimate Time Management Tool KitThe Motivation Mindset Podcast ConnectRisa Williams, LMFThttps://www.risawilliams.com/Instagram https://www.instagram.com/risawilliamstherapy/ Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.com Support the ShowHelp us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook  twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

 Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Amanda Petrik-Gardner joins Dr. Tamara Soles to discuss Body Focused Repetitive Behaviors. Amanda describes the different BFRB’s including Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder). We discuss the differences between habits and BFRB’s, whether anxiety is always at the root, and how BFRBs differ from OCD compulsions. Amanda helps us understand the various functions of BFRBs including sensory, cognitive, emotional, and motor elements. Amanda also reviews the various treatment models including the most current Comprehensive Model of Behaviour (ComB Model).Amanda Petrik-Gardner a Licensed Clinical Professional Counselor (LCPC) in the states of Kansas and Maine, a Licensed Professional Counselor (LPC) in the states of Colorado, Missouri, and Michigan, a Licensed Independent Mental Health Practitioner (LIMHP) in the state of Nebraska.  She is passionate about the treatment of anxiety disorders, OCD, and BFRBs.  She helps those who experience Obsessive Compulsive Disorder, Body Dysmorphic Disorder, Hoarding Disorder, and Body Focused Repetitive Behaviors like Trichotillomania (hair pulling disorder) and Excoriation (skin picking disorder), finally find hope and relief. She specializes in the treatment of anxiety disorders including Generalized Anxiety, phobias, social anxiety, panic disorder, and illness anxiety disorder.  She earned her Bachelor of Arts from Kansas State University and a Master of Science in Counseling Psychology from the University of Kansas.  Her training is in Cognitive Behavioral Therapy (CBT) including Exposure & Response Prevention.  Amanda is also trained in Inference Based Therapy (IBT or I-CBT), a metacognitive treatment for OCD and the Comprehensive Behavioral Model (ComB Model) for treatment of BFRBs.   Highlights What are BFRB’s Are they caused by anxiety?  How do we differentiate between habits and BFRB’s? Understanding the Function of a BFRB Sensory contributions to BFRBs Cognitive elements to BFRBs Emotional elements of BFRBs The most effective treatment models such as the ComB Model Resourceshttps://BFRB.org https://www.amazon.com/OCD-Exposure-Coloring-Book-Relationship/dp/1709649119 ConnectAmanda Petrik-GardnerWebsite: http://www.amandalcpc.com/ @anxietyocdtreatment (Facebook, TikTok, Insta)Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram Continuing Education Program: https://thishourhaseducation.com FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Dr. Susan Campbell joins Dr. Tamara Soles to discuss her new book From triggered to Tranquil: How Self-compassion and Mindful Presence can Transform Relationship Conflicts and Heal Childhood Wounds. Dr. Campbell shares her proven 5 steps to understanding your trigger signature and gaining mastery over those almost automatic trigger responses. Whether triggered by a child or a partner, she shares her strategies for slowing down, reflecting, and even repairing after a trigger response.  We also discuss common parent triggers and what to do when a child is ready to repair but the parent is not.   Dr. Campbell has over 55 years of experience helping couples and parents learn to use trigger reactions as a doorway to healing and transformation. She is the author of eleven books on relationships and has been interviewed on such TV shows as Good Morning America and CNN's News Night. She also hosts a free monthly group coaching call which you can connect with in the show notes. Don’t forget to get credit for the learning you are doing! Visit thishourhaseducation.com to register for CE credits. Highlights What is whole-making How to identify your trigger signature How to learn to Pause and Reflect How to repair when you’ve been triggered The common trigger types for parents What to do when a child is ready to repair but the parent is still stuck ResourcesTo learn more from Dr. Campbell, join her free monthly group coaching call, or subscribe to her monthly newsletter at susancampbell.com where you will also learn about her upcoming workshops along with tools and tips for healthy relating. ConnectSusan Campbell, PhDWebsite: www.susancampbell.com Twitter: twitter.com/drsusan99 Facebook: facebook.com/drsusan99 Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Dr. Tamara Soles and therapist and advocate Lauren Tetenbaum discuss the Fair Play Method and how to promote gender equity in the home. Lauren shares the impact of emotional and cognitive labor on women and the ways to use communication, values, and clarified expectations to help make our homes and our lives fair for women. Lauren describes the Fair Play Model's key elements and how a therapist can support a couple in utilizing this method. Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist certified in perinatal mental health who specializes in life transitions affecting millennial and young women. With an approach grounded in empathy and emotional intelligence, Lauren counsels clients on romantic relationships, career choices, pregnancy and parenting, anxiety, and family dynamics. She offers cognitive behavioral and feminist-based psychotherapy to individuals and couples. A mother of two with over a decade of experience in the legal industry, Lauren also facilitates support groups for working, new, and aspiring parents and provides consulting and mental health coaching to support parents in corporate settings. She is passionate about building connections and giving back to her community.Highlights-       Definition of maternal mental load and emotional labor -       The word used by most women across 17 countries to describe their emotional experience -       The impact of gender inequities on women’s mental health -       What is The Fair Play Method -       The key elements of the Fair Play Method -       How therapists can support clients in enacting this method Resourceshttps://www.latcounseling.com/media-additional-resourceshttps://www.fairplaylife.com/ ConnectLauren Tetenbaum, LMSW, JD, PMH-CWebsite: www.LATCounseling.com Instagram: @thecounselaur Linkedin: https://www.linkedin.com/in/laurenatetenbaum/Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year In this episode, I talk to therapist, Tiffany McLain about charging premium fees and earning what you're worth in private practice.Tiffany McLain, MFT is a therapist & consultant whose mantra is, “Full fees are the new black.” Via her program, The Lean In. MAKE BANK. Academy, she helps therapists in private practice overcome their shame about making bank so they can help the clients they are truly passionate about serving without sacrificing their own wellbeing. She’s been featured in Psychology Today Magazine, Psych Central, Huffington Post, KGO Radio, SF Weekly and Forbes. You can find out more by visiting www.heytiffany.com.Highlights What therapists have been taught about setting fees The typical money mindset of a therapist What gets in the way of therapists charging premium fees The real reason many people offer sliding scale fees Whether therapists need to give back through their work The clinical implications of not addressing the elephant in the room ResourcesSign up to here received the weekly email from Tamara with simple tips to help children thriveWatch Tiffany's free masterclass- 4 Steps to Raise Your Fee (Guilt Free) where they cover 3 myths that keep therapists broke and how they can identify their unconscious money blocks in order to make bank while making an even bigger impact in the lives of the clients they are passionate about serving. Link to Class: https://www.heytiffany.com/4-steps-to-raise-your-fees-masterclass-fifty-minutes/ Social media handles:IG: @TiffanyLMcLainFB: https://www.facebook.com/levelupwithtiffany/IG @drtamarasolesTwitter @drtamarasolesFacebook Dr Tamara Solesemail tamara@thesecurechild.com Support the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year What is Geek therapy and is it just “geeking out” in session? We answer these questions and more in this episode of This Hour has 50 Minutes with guest, Elizabeth Sanchez Arvizu. We discuss what geek therapy is (and isn’t), how she came to be interested in geek therapy, and how it can make therapy a safe space for individuals who may have been marginalized, excluded, or struggled with fitting in because of their interests, gifts, or who they are. So whether you’re into DnD, LARPing, Marvel or Disney films, find out how these and other interests can be explored to improve mental health. Elizabeth Sánchez Arvizu is a first generation Mexican-American with a Master’s Degree in Clinical Psychology. She’s currently finishing her PhD while creating safe spaces on social media for everyone. She created her website PsychologyForGeeks and her social media presence, superpwrtoolkit, to reduce stigma placed on mental health and the geek community. She shares resources and tips on how we can all geek out AND take care of our health. HighlightsWhat is Geek TherapyHow did Elizabeth become interested in Geek TherapyWhat social media has meant to herThe benefits of Geek therapy, particularly for those who have been marginalized or excludedResourcesElizabeth's Geek Therapy Resourceshttps://www.psychologyforgeeks.com/resources ConnectElizabeth Sánchez ArvizuWebsite https://www.psychologyforgeeks.com/ Instagram @superpwrtoolkitTwitter @superpwrtoolkitTiktok superpwrtoolkitTumblr: https://superpwrtoolkit.tumblr.com/Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode Become a Member and Get Unlimited Continuing Education Credits for a Year Struggle with staying on top of writing therapy notes? You’re not alone. Many clinicians struggle with documentation. Dr. Maelisa Hall joins me to discuss why clinicians struggle with writing progress notes (and it’s not just time management!). She shares some of her best tips for writing efficient and clinically meaningful therapy notes including one I’ve implemented immediately after our chat. She also gives examples of how to document difficult clinical situations such as when a crime has occurred or when abuse has taken place. Dr. Maelisa Hall is a licensed psychologist, nail design enthusiast, and serial entrepreneur. Maelisa helps therapists connect meaning to the typically mundane task of clinical paperwork through her business QA Prep. She enjoys creating trainings that are interactive and engaging so that clinicians leave with strategies they feel ready to use immediately. A true ENFP, Maelisa aims to make sure all of her endeavors are meeting a need in the community while also allowing for plenty of laughter and fun.HighlightsHow Maelisa became the "Documentation Diva". Maelisa's "QUOTE" system for understanding the barriers to completing  progress notesMaelisa's favorite tips for staying on top of therapy notes and documentationHow to handle those old notes that you just can't seem to remember in detailHow to write notes for complex clinical situations ResourcesFree Private Practice Paperwork Crash Course with Dr. Maelisa Hall  ConnectDr. Maelisa HallWebsite:   https://www.qaprep.com/Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

Earn Continuing Education Credit for This Episode  Become a Member and Get Unlimited Continuing Education Credits for a Year Dr. Nick Wignall and I talk about meaningful ways to experience less stress over the holidays including how to set boundaries AND uphold them. Nick shares why people have difficulties holding boundaries and shares strategies for long-term success that will carry us through the year and beyond.Dr. Nick Wignall is a clinical psychologist who previously worked as a therapist in private practice helping adults with anxiety and insomnia. Dr. Wignall is now focused on on writing and teaching about emotional health on a broader scale, through his blog, his podcast, his courses, as well as consulting for organizations interested in wellbeing and personal growth. HighlightsWhy people struggle with prioritizing their well-being over the holidaysWhat is the real reason people have trouble setting boundaries and upholding themHow to set better boundariesLong-term strategies for managing holiday stressWays therapists can help their clients improve stress managementHow to handle breaks in therapy over the holidays ResourcesPodcast: Book:  Let it Be Easy by Susie Moore ConnectDr. Nick WignallTwitter:  @ndwignallWebsite:   https://nickwignall.com/Dr. Tamara SolesInstagram  @drtamarasolesTwitter @drtamarasolesFacebook http://facebook.com/drtamarasolestamara@thesecurechild.comdrtamarasoles.comSupport the ShowIf you're enjoying the show, help us spread the word so others can enjoy it as well1. Leave a review on itunes/apple podcast 2. Share an episode on Social media. Be sure to tag me on it so I can see @drtamarasoles on facebook, twitter and instagram FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/

A brief update about what's to come and highlights from previous episodes.Highlights from:Ep. 22- Allyson Dinneen- Notes from your TherapistEp. 14- Dr. Joel Schwartz- Neurodiversity and Social JusticeEp. 16- Dr. Cameron Caswell- Understanding TeensEp. 26- Gabrielle Ferrara- Therapists in TherapyEp. 5- Dr. David Paul- Treating PTSDEp. 10- Dr. Regine Galanti- Anxiety in TeensEp. 22- Allyson Dinneen- Notes from your TherapistEp. 9- Dr. Catherine Mogil- Building ResilienceEp. 29- Allison Puryear- Abundant PracticesEp 7-  Allison Haynes- NeurodiversityEp. 1- Dr. Elizabeth Foley- Therapy in the Time of PandemicEp. 28- Dr. Kim Perkins- CompetitionEp. 12- Tiffany McLain- Earning What Your WorthEp. 25- Dr. Miriam Kirmayer- Friendships in AdulthoodEp. 6- Kadesha Adelakun- Race, Ethnicity, and Culture in TherapyEp. 27- Drs. Melissa Thiessen and Karen Dyck- Self-Care FREE 1 HOUR CE Credit https://drtamarasoles.com/episode-38/