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Learning to live hypnotically is fun and easy. And more than that, it's a way to create the best version of who you want to become.

Teenagers are vulnerable, teenagers are resilient. And we can all learn from their success in using mindfulness to reduce stress and fear. Rusty and his guest, author and founder of the Mindfulness-Based Stress Reduction Program for Teens, Gina Biegel, will be discussing her latest book, “Take In The Good: Skills For Staying Positive And Living Your Best Life.” They’ll also be discussing practical skills people of all ages can learn to improve the quality of their lives through mindfulness exercises.

Learn the simple, easy ways to respond to less than positive actions and words, and in the process, remain positive during these uncertain times.

Hypnosis is much more than stopping bad habits. Thousands of studies prove hypnosis can boost your immune system, help you recover faster after a medical procedure, and even reduce the amount of pain medicine needed after surgery. Join us as we discuss the medical benefits of hypnosis.

People from all walks of life use visualization, many without consciously realizing it. To understand the benefits of practicing it regularly, join the discussion as we'll share simple, and effective, ways to see yourself as you want to be and to imagine yourself how you want to feel .. then, you'll step into what you've created in your mind to make it your reality.

In what feels like an unstable world and uncertain times, you can learn how mindfulness and meditation can help you accept your feelings and respond to them in healthy ways instead of pushing them away or getting lost in them.

Many of us say we do things unconsciously. What does that really mean, to do something unconsciously? Rusty and his special guest, Stephanie Conkle, will discuss the power of the unconscious mind, and how we can tap into that power to make positive changes in our lives.

Many of us say we do things unconsciously. What does that really mean, to do something unconsciously? Rusty and his special guest, Stephanie Conkle, will discuss the power of the unconscious mind, and how we can tap into that power to make positive changes in our lives.

Learn how covert hypnosis is used in advertising, marketing, sales, politics, and even the news to persuade you to make choices they want you to make. By embedding suggestions in everyday sentences, you are being guided by others to think differently. Ethical hypnotists use embedded suggestions to super-charge sessions with their clients so they have the best possible experience. Buckle your seat belts and join Rusty and his guest, Jonathan Royle, as they discuss embedded suggestions.

Learn how mindfulness can help you deal with, and recover from, life's difficulties. Join Rusty and his guest, award-winning writer and psychotherapist Linda Graham, as they discuss the benefits of mindfulness and simple exercises anyone can do to learn resiliency that will help them develop inner strength and a greater sense of well-being.

It's estimated that one in five Americans have lived with chronic pain; that's 50 million people! Join Rusty and his guest, retired Navy Captain Ron Eslinger, CRNA, as they discuss the benefits of hypnosis and mindfulness in controlling pain and increasing levels of comfort. Yes, you really can dramatically reduce pain with hypnosis!

Studies show we are a stressed out and anxious culture. And more people are on medications to help them deal with stress and anxiety than ever before. Learn how mindfulness and hypnosis have been proven to reduce stress and anxiety and can lead to long-term happiness and peace.

Learn how your host, Rusty Williams, used hypnosis and mindfulness to decrease his pain and at the same time increase the quality of his life after being diagnosed with a life-changing illness. Rusty will also share some simple and easy techniques that you can use anywhere, anytime ... and no one will ever know you're doing them!