25 minutes | Jan 26th 2020

Ep. 028 - Live & Let Go

Everyone knows, the new year is the perfect time to set new goals and break old habits... 

So why do most people quit their New Years goals before the end of the first month?

In this episode we take a look at some of the issues that can sabotage the new years goals as well as any effort to change the old habits in exchange for something new and better. If you've been struggling, don't worry, you're not alone! You are simply struggling with the same challenges and emotions that are common to everyone. 

However, how you react and move forward from these challenges, that is what will determine how well you succeed!