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This is a review of the weekend my family and I spent in socal at the Water park resort The Great Wolf Lodge. *This is meant to accompany a blog post at www.ryansaplan.com/blog/greatwolf which wil have videos of the flowmaster surfing wave maker thing as well as magicquest game review.

Oprah video on team stay motivated facebook https://www.facebook.com/StayMotivatedOfficial/videos/1111786762176891/ Know you're going to a good place Introverted uncomofttable shy massages his way to doing things he needs to do why my 500lbs deadlift goal is nothing compared to the goal I did achieve My crazy youtube goal The one thing I learned about having kids that has helped me the most  

In this podcast I am going to talk about Hardwork and Zen Pencils or Zen Pencils Comics, I know you haven't heard of that yet. Listen to this podcast now. enjoy! Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm  

Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#ooJXIuCbQJxJqmUk.99 Read more at http://thinklikeaman.libsyn.com/#Ll207o4z3xIgwrX5.99

In this podcast, I am going to talk about "Slow Weight Loss" vs "Fast Weight Loss" both are good but there are pros and cons between the two. I hope you enjoy listening. Thanks! Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#ooJXIuCbQJxJqmUk.99

In this Podcast, I will be talking about building confidence. How did I overcome my struggles and build my confidence. And maybe we are the same. But it does not matter here. Just simply listed to this podcast, and I will give you some advices to build confidence and get up once fail. Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#kk56gfWqEcTtL4jH.99  

In this special podcast episode. My guest, is my very beautiful wife. In this podcast me and her will be talking about 10 business ideas that you can start and apply it into your life.   Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#ooJXIuCbQJxJqmUk.99

Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#BdHbzVhtGKJXKW0Q.99

Hustle Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#xusIhQ1YgeRMu2Si.99

Ep 31 Midilfe Crisis for Men Part 1

Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#WAyQuDl5IMZ5WzJH.99

Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm

Watch my YouTube video:  http://www.youtube.com/watch?v=XNTTMtWZeeQ Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#g8CxrZ5EgegcGH8d.99

Watch my YouTube video:  http://www.youtube.com/watch?v=XNTTMtWZeeQ Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm  

Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm

Sign up for our Newsletter Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanpt Deadlift Nerd Blog http://www.deadliftnerd.com Ryan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagram https://instagram.com/ryansaplan Nas's Instagram https://instagram.com/journalizm

I hope we didn't say anything we will regret later. Sign up for our Newsletter  Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanptDeadlift Nerd Bloghttp://www.deadliftnerd.comRyan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagramhttps://instagram.com/ryansaplan Nas's Instagramhttps://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#Bb6k7MM4Hdh1iCM1.99

Focus on one thing   Sign up for our Newsletter  Think About it Podcast(http://www.thinkaboutitpodcast.com) Ryan's Youtube Channelhttp://www.youtube.com/ryansaplanptDeadlift Nerd Bloghttp://www.deadliftnerd.comRyan Saplan Fitness & Health Bloghttp://www.ryansaplan.com Ryan's Instagramhttps://instagram.com/ryansaplan Nas's Instagramhttps://instagram.com/journalizm Read more at http://thinklikeaman.libsyn.com/#COgfkFZjQhUcdKTW.99

In this episode we talk about how nas is going to help Ryan get abs Sign up for our newsletterhttp://www.thinkaboutitpodcast.com Ryan's youtube channelhttp://www.youtube.com/ryansaplanpt

*BONUS WORKOUT* www.thinkaboutitpodcast.com/ep21   How To Build Manly Shoulders. Questions we answer in this podcast: How to Get jacked Shoulders What re the best exercsies for nice shoulders? Should women and men train different for nice shoulders? What days to train them? How should you eat? Shoulder pain that's common, how to avoid it? What to do if you have an injury ? What if you have a rotator cuff tear? What causes tight shoulders? Should you go to the doctor or pt ? What about training twice a day?