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Think Better, Live Better
17 minutes | Oct 22, 2021
3 Ways To Break Through When You're Burning Out And Ready For A Change
On my birthday many moons ago, when Google and I were both a lot younger, I Googled “how to change your life when you’re burning out” to see what would come up. I had been feeling hopelessly trapped in a cycle of busyness—like I was racing around in circles every day without any meaningful progress. And it was time to find a better roadmap because I was literally getting depressed with the same old grind.
16 minutes | Oct 15, 2021
20 Things To Remember When Rejection Hurts
As you look back on your life, you will realize that many of the times you thought you were being rejected by someone or from something you wanted, you were in fact being redirected to someone or something you needed.Seeing this when you’re in the midst of feeling rejected, however, is quite tough. I know because I’ve been there.
12 minutes | Oct 8, 2021
20 Powerful Affirmations We Should Repeat To Ourselves This Year
Undoubtedly, the days, weeks and months ahead will be filled with incredible highs and stressful lows. But in any case, we can train our minds to make the best of the present as it unfolds.Remind yourself that the mind is like a muscle, and just like every muscle in the human body, it needs to be exercised to gain strength. It needs to be trained daily to grow and develop gradually over time.
20 minutes | Oct 1, 2021
12 Stories Of Kindness And Generosity That Will Change The Way You Live
When life is pressing on you and stressing you out, pause, take a deep breath, and remind yourself that you are not at the center of the universe.When you’re overwhelmed by life’s daily struggles, it’s so easy to feel like you’re at the center. But you aren’t. None of us are.
15 minutes | Sep 24, 2021
10 Things To Give Up To Get Yourself Back On Track
If you want to grow and move on to better things, you have to give up the things that hold you back.
16 minutes | Sep 17, 2021
10 Powerful Mantras To Stop You From Judging People
One of the most incredible changes I’ve made in my life, which has undoubtedly made me a happier person and a better friend, is learning to let go of judging people.Now, I’m not going to sit here and pretend that I don’t ever judge others – we all have a tendency to do so by default… it’s a human instinct, and I’m not the exception. But I have learned to catch myself, and to recognize how judging is harmful.
13 minutes | Sep 10, 2021
1 Tiny Yet Hard Step You Need To Take For Yourself
Too often people overestimate the significance of one big defining moment and underestimate the value of making good decisions and tiny steps of progress on a daily basis. The friction and frustration created by trying to change things you cannot change is the crucible where a ton of unhappiness is born. Accepting that most things are outside your influence gives you explicit permission to let them unfold as they may.
15 minutes | Sep 3, 2021
8 Effective Ways to Let Go And Move On
You are changing. The universe around you is changing. Just because something was right for you in the past doesn’t mean it still is. This could be a relationship, a job, a home, a habit, etc.It happens to you slowly as you grow. You discover more about who you are and what you want out of life, and then you realize there are deliberate changes you need to make to keep up with the changes happening around you and within you
11 minutes | Aug 27, 2021
10 Quotes For Letting Go of How Life Should Be
When life has to be a certain way in order to be good enough for us, we close ourselves off from so many of the real and present opportunities available.On the contrary, when we let go of the way it “should be,” we free our minds to deal with life’s unexpected changes, challenges and chaos in the most effective way possible…
11 minutes | Aug 20, 2021
7 Mantras that Will Stop You From Taking Things Personally
Don’t let the drama of today bring you down. Keep calm when stress or negativity surrounds you. Breathe, and let calmness be your superpower. The ability to not overreact or take things personally always gives you the upper hand.
11 minutes | Aug 13, 2021
11 Easy Ways to Uncomplicate Your Life
Let’s start off here with a simple question:What does your perfect day look and feel like?Visualizing your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life — or an “uncomplicated life” — really means to you.
12 minutes | Aug 6, 2021
One Hard Thing You Must Admit Before Your Life Slips Away
Let’s start with a story that Marc wrote about the night we met . . .She has light brown hair, a seductive smile, and the most engaging set of hazel-green eyes I’ve ever seen. It’s the kind of engaging I can’t ignore—the kind that makes me want to engage too. Because she’s mysterious. And I’m curious. And I need to know more.
19 minutes | Jul 30, 2021
21 Tiny Stories For Those Who Have Lost Their Motivation
We all need our own time to travel our own distance.And right now, you just need to keep peaceful, productive thoughts and perspectives centered in your mind, as you take things one step at a time…
19 minutes | Jul 23, 2021
How To Begin Again After An Unexpected Ending
As you struggle forward in the days and weeks ahead, remind yourself, it is far better to be exhausted from lots of effort, learning and growth, than it is to be tired of doing absolutely nothing.
21 minutes | Jul 16, 2021
19 Great Truths My Grandmother Told Me on Her 90th Birthday
“I have seen and touched and danced and sang and climbed and loved and meditated on a lifetime spent living honestly. Should it all end tonight, I can positively say there would be no regrets. I feel fortunate to have walked 90 years in my shoes. I am truly lucky. I really have lived 1,000 times over.”Those are the opening lines of the final entry in my grandmother Zelda’s journal—a 270-page leather-bound journal she wrote small entries in almost every morning during the final decade of her life.
19 minutes | Mar 4, 2020
One Strong Thing Mentally Strong People Do
It’s wild how we outgrow what we once thought we couldn’t live without, and then we fall in love with what we didn’t even know we wanted. Life keeps leading us down paths we would never travel if it were up to us.Don’t be afraid.Have faith.Trust the journey.Don’t let your expectations of how life “should be” blind you to the beauty of the life you’re living.
13 minutes | Mar 2, 2020
4 Reasons You Need to Keep Doing Hard Things to Be Happy, Healthy and Successful
If you already feel like you’re at the end your rope today with little slack left to hold on to, realize your mind is lying to you. It has imprisoned you by reciting self-defeating stories in your head—stories about your mistakes and what you should have done differently. And you’ve begun to believe that you’re really stuck.But you’re NOT.
14 minutes | Feb 26, 2020
10 Hard Things to Remember When You Feel Like Giving Up
The goal isn’t to get rid of all your painful thoughts, feelings, and life circumstances. That’s impossible. The goal is to follow in Susan’s footsteps, and change your response to them today!It’s never too late. Just decide to make the best of it. No excuses. No resistance. No giving up. No regrets.
15 minutes | Feb 24, 2020
Teamwork: How Small People Create Massive, Life-Changing Results
Sometimes we all need to be reminded of the power and beauty of working together.As Helen Keller so profoundly said, “Alone we can do so little; together we can do so much.” There is immense power between us when we combine forces to work toward a common goal. Teamwork is everything!All together… we are infinite!
21 minutes | Feb 21, 2020
Try Again: How to Restore the Faith You Once Had in Yourself
When I was a high school freshman, a 260-pound freshman girl showed up for track and field tryouts right alongside me. Her name was Sara, and she was only there because her doctor said her health depended on it. But once she scanned the crowd of students who were on the field, she turned around and began walking away. Coach O’Leary saw her, jogged over, and turned her back around.
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