60 minutes | Aug 16th 2020

Dr. Dravon James – Practicing peace, gratitude and living in the NOW.

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Dr. James is a motivational speaker, author, and Everyday Peacemaker.   She shares nuggets of wisdom on how to resist stress and begin living in peace, gratitude and in the NOW.  She gives a prescription for turning stress into peace and gives insight into how practicing active gratitude moves and changes energy moment by moment.   She teaches how to use the 5 senses asking yourself questions to stay in the NOW and practice present-moment living.  Lastly, Dr. James shares how to utilize the power of words to begin positive self-talk. http://www.drdravonjames.com  
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