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Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- What does it mean to eat the frog? To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: A little book of self care BREATHWORKhttps://amzn.to/3OiGtYLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- 7 Benefits of Spending Time in Nature Benefits of spending time in nature  Increased feelings of calmness Increased endorphin levels and dopamine production (promotes happiness) Restored capacity for concentration and attention Reduced symptoms of anxiety and depression Reduced irritability Lowered blood pressure and reduced cortisol (stress hormone) Reduced feelings of isolation Getting the most out of your time in nature Studies show that a minimum of 2 hours a week spent in nature, either at one time or over several visits, is needed to significantly increase your health and well being. Two hours may sound like a lot when you’re balancing school, personal time, and potentially work – but your health is worth the investment! Ensure the place you choose to go feels safe. Time in nature is only a stress antidote if you are able to properly relax and embrace the experience. To maximize the health benefits of being in nature, try your best to be present. Take deep breaths and pause to listen to the sounds around you. While a walk in the woods will help combat stress, try moving your workout outdoors. When performed regularly, exercising in nature can reduce the risk of mental health problems by up to 50%. The Practice of Forest Bathing The term ‘Forest Bathing’ references a physiological and psychological practice that first emerged in Japan in the 1980s. The exercise, also known as ‘Shinrin-yoku’, was developed to achieve two goals; antidote tech burnout and inspire residents to connect with and protect the country’s green spaces.   Forest Bathing is open ended in practice in the sense that there is no prescription of what an individual should experience. While guided experiences exist, forest bathing can be as simple as standing in nature and engaging with the smells, sounds, and sights the area provides you. Depending on where you are the experience will differ! For example, forest bathing in Hawaii often focuses on theBuzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here: https://bit.ly/3mVxRef**Book: A little book of self care BREATHWORKhttps://amzn.to/3OiGtYLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- Understanding How to Use Breathing to Manage Your Stress and EmotionsBuzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: Eat that FrogLink: https://amzn.to/3zLdcBjLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- What does it mean to eat the frog? To put it simply, eating the frog is the process of identifying your most difficult task of the day and completing it before you do any other work. If you have to eat two frogs, eat the bigger one first.Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: A little book of self care BREATHWORKhttps://amzn.to/3OiGtYLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- Panelist Contact information:Giovanna Geathers Website: https://giovannageathers.com/Facebook: https://www.facebook.com/thegiovannageathers/Elam KingInstagram: https://instagram.com/elambking?igshid=YmMyMTA2M2Y=Getting Relationship Help from our Panel of Experts - Top 5 Questions Every Couple is Asking“In relationships, we bid for emotional connection by asking questions that range from mundane to soul-searching,” says Don Cole, a Houston-based licensed marriage and family therapist certified by the Gottman Institute. But we were socialized to communicate differently: Women make emotional connections with their girlfriends (How do you feel about it?) much different than men do with their pals (Did you see that motorcycle?). When her question strikes a nerve, it’s often because you’re perceiving a disconnect in what she really wants to say—and that can come from both sides, says Cole.But why can her questions rile you up so easily? Your instinct to blow a gasket or storm off is biological: “Men’s bodies are hardwired to be hyper-reactive to stress and danger, but modern danger is no longer a ferocious tiger—it’s the pissed-off wife or girlfriend,” says Jamie Turndorf, Ph.D., author of Kiss Your Fights Goodbye. When she comes at you with touchy topics, your body sees danger, which involuntarily triggers your fight-or-flight response, she explains. To sail smoothly through any line of questioning, be ready with these smart responses.Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Source file: https://smea.uw.edu/currents/how-to-be-a-political-influence-as-an-average-citizen/How does an average citizen make an impact on politics? Getting involved can seem daunting, but by following the below steps to engage, and utilizing the many resources out there, you can be on your way to being a political influence. Staying informed, identifying your elected officials, communicating with officials, especially through calls and attending town halls, and writing public comments are all ways to make your voice heard!Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: A little book of self care BREATHWORKhttps://amzn.to/3OiGtYLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- The power of intention setting rituals for your life There are all types of rituals. Simply defined, a ritual is just a series of actions you perform in a specific order. Rituals are often ceremonious by the way they include specific items, are performed in specific settings, and often occur at specific times.  Clear intention setting is similar to goal setting. As long as your intentions are meaningful to you, feel right for your life, and help you achieve what you set out to, then setting clear intentions can be a powerful practice.  Putting the two together, rituals and intention setting, you can create a meaningful practice of setting your intentions in a beautiful way that has more meaning than just sitting down and writing them on a piece of paper. What exactly is “intention setting”? Intention setting is clearly stating what you want to experience and achieve through your actions. This can be related to your work, personal life, dreams, thoughts, mindfulness practice, or whatever you choose. As long as it is clearly defined and customized to your life.  By defining which intentions you want to set, you can work to manifest and bring into reality these intentions. Your thoughts, actions, beliefs, emotions are all used to help you manifest or achieve your intentions. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageSponsors contact us here:https://bit.ly/3mVxRef**Book: A little book of self care BREATHWORKhttps://amzn.to/3OiGtYLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- Raising low self-esteem We all have times when we lack confidence and do not feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our day-to-day lives. What is self-esteem?Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us better able to deal with life's ups and downs. When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges that life throws at us. What causes low self-esteem?Low self-esteem often begins in childhood. Our teachers, friends, siblings, parents, and even the media send us positive and negative messages about ourselves.  For some reason, the message that you are not good enough is the one that stays with you. Perhaps you found it difficult to live up to other people's expectations of you, or to your own expectations. Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem. Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves. How does low self-esteem affect us?If you have low self-esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging. In the short term, avoiding challenging and difficult situations might make you feel safe. In the longer term, this can backfire because it reinforces your underlying doubts and fears. It teaches you the unhelpful rule that the only way to cope is by avoiding things. Living with low self-esteem can harm your mental health and lead to problems such as Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- When we learned that the so-called "baby "carrots are actually shaved down carrots sold as the cores – and that the skin, which has the most beta-carotene in it, has been removed – we began to reach for the hairy, organic-looking bunch of ugly, dirty, unwashed carrots. That's because according to one expert we spoke with when it comes to getting the most beta-carotene from your carrots, the skin is where it's at.Even just shaving the outer skin off your carrots removes the most nutrient-dense part of the root vegetable, says Dr. Amy Sapola, Director of Health and Wellness at the Chefs Garden, a regenerative family farm in Ohio that grows and sells vegetables to restaurants and home cooks. Eat the skin, dirty spots, and all – since you'll also be getting minerals, beta-carotene, and other phytonutrients the carrot generates to stave off damage from the elements.Dr. Sapola has made it her life's work to get the most out of every bite of vegetables, starting with the soil they are grown in – and the regenerative way of farming with cover crops and organic fertilizer enhances the minerals in the soil, which means your vegetables deliver more antioxidants and goodness. to give you more energy from your food – to the way that vegetables are stored, cooked, prepped, and ultimately served. No surprise, fresh is best.Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-page Leave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.com Patreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653 Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv **Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- Research has found many examples of how doing good, in ways big or small, not only feels good, but also does us good. For instance, the well-being-boosting and depression-lowering benefits of volunteering have been repeatedly documented. As has the sense of meaning and purpose that often accompanies altruistic behavior. Even when it comes to money, spending it on others predicts increases in happiness compared to spending it on ourselves. Moreover, there is now neural evidence from fMRI studies suggesting a link between generosity and happiness in the brain. For example, donating money to charitable organizations activates the same (mesolimbic) regions of the brain that respond to monetary rewards or sex. In fact, the mere intent and commitment to generosity can stimulate neural change and make people happier. Recent research suggests yet another way our well-being can benefit from practicing pro-social behavior: helping others regulate their emotions helps us regulate our own emotions, decreases symptoms of depression and ultimately, improves our emotional well-being. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- 12 Habits of Super-Healthy PeopleResearchers from the Harvard T.H. Chan School of Public Health looked at data from more than 73,000 women enrolled in the Nurses’ Health Study (NHS) who were followed for 34 years, and more than 38,000 men enrolled in the Health Professionals Follow-up Study (HPFS) who were followed for 28 years. In a previous study using the same data, these researchers had found that five low-risk lifestyle habits are critical for a longer life expectancy. The more of these habits people had, the longer they lived. The habits were: a healthy diet, which was calculated and rated based on reports of regularly eating healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and avoiding less healthy or unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and excess sodium a healthy physical activity level, measured as at least 30 minutes a day of moderate to vigorous activity, like brisk walking a healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9 never smoking, because there is no healthy amount of smoking low-risk alcohol intake, measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- The Top 5 Things searched on Google for 'Benefits of...'When you’re not at your healthiest, you can probably tell. You may simply feel “off.” You may find that you feel tired, your digestive system isn’t functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can’t concentrate and feel anxious or depressed. The good news: a healthy lifestyle can help you feel better. Even better, you don’t have to overhaul your entire life overnight. It’s pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts.Ask 50 people to define what a “healthy lifestyle” is, and you’ll likely get 50 different answers. That’s because there’s no one way to be healthy. A healthy lifestyle simply means doing things that make you happy and feel good. For one person, that may mean walking a mile five times a week, eating fast food once a week, and spending virtual or in-person time with loved ones every other day. For someone else, a healthy lifestyle may be training and running two marathons a year, following a keto diet, and never having a sip of alcohol. Neither of these is better than the other. Both are perfect for that person. You get to decide what your healthy lifestyle looks like.Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation ------------------------------------------------------------- How to switch to a more positive perception of lifeThere are two types of people in this world: those who view the glass as half-full, and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life. "Perception molds, shapes, and influences our experience of our personal reality,” says Linda Humphreys, PhD, a psychologist and life, relationship, and spirituality coach. “Perception is merely a lens or mindset from which we view people, events, and things.” In other words, we believe what we perceive to be accurate, and we create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t mean they’re necessarily factual. Dr. Humphreys says that our past experiences greatly influence how we decode things. Certain people, things, and situations can trigger you to interpret things through a positive or negative lens based on those past experiences. If you’re the type that leans more toward the glass-half-empty perspective, don’t worry. Although it does require some work, your perception is something you can change because we choose how we see things. That power is in your hands (er, mind). Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMail https://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation -------------------------------------------------------------About one in five Americans drinks diet soda every day, according to the CDC. Is that a good thing? Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers . That may sound worrisome, but experts say you don’t need to clear the diet drinks out of your fridge just yet. Many questions must be answered before we’ll know whether diet soda raises your chance of health problems. Diet Soda, Dementia and Stroke Boston University researcher Matthew Pase, PhD, and colleagues examined 10 years of health information from nearly 3,000 American adults over 45 to count the number who had a stroke. They did the same for nearly 1,500 American adults over 60 to determine how many developed dementia. After accounting for a variety of things that could influence their health, such as age, physical activity, and waist size, the researchers found that diet soda drinkers nearly tripled their odds of stroke and dementia, compared with those who drank no diet soda. Scary, right? Not necessarily, says Pase. Only 81, or 5%, of the people in the study were diagnosed with dementia, and only 97, or 3%, had a stroke. “At the end of the day, we’re talking about small numbers of people,” says Pase. “I don’t think that people should be alarmed.” Pase also makes clear that his study’s results, published in April in the journal Stroke, don’t explain the link. Do diet sodas cause health problems like stroke and dementia? Or do people who have higher chances of getting such health problems choose to drink diet soda, perhaps to try to cut sugar and calories in their diets? Pase can’t say.Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMail https://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and MeditationRelationships are always going to be tough. They take work. Even when you see the most blissfully happy people in life, don’t ever believe that they are happy all of the time. Because everybody has their moments and they know that they have to work at it.What happens when you find that you have an issue within your relationship that makes things so much harder? This is what it can feel like when you’re in a toxic relationship. A lot of the time, you will feel like you’re trying and trying and trying, but not really getting anywhere. So what do you do? Well, you do have to ensure that you’re being as patient as possible. Although it’s not overly ideal, you do have to work extra hard if you’re going to get anywhere with it. Sometimes, problems won’t be able to be fixed – and you’ll have to accept that too. But, as long as you’re aware that relationships take work and you’re happy to work for it, even some of the most challenging toxic situations can be improved. So let’s take a look at seven solutions that you could turn to. Communicate First of all, you’re going to want to make sure that your communication lines are strong. There can be many reasons why a relationship is toxic or goes through a toxic period, and communication can be a cause of that. If you’re just not listening to each other, or even trying to understand each other, then you have an issue. So if you really want to make it work, then step back and start to work on your communication. You’ll be surprised by how effective this can be. Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-----------------------------------------------------------WAYS TO CREATE ADDITIONAL REVENUETOP 3 OFFERS1 - https://c476dlqztiy6vh147kdz0y5m41.hop.clickbank.net/?cbpage=dirsp12 - https://7c81ffn0ja22uga1lqm33ma1jt.hop.clickbank.net/3 - https://797acut2siy6wj81r2xauxe39j.hop.clickbank.net/------------------------------------------------------------- What is the metaverse? Good question. “Metaverse” is currently a major buzzword in the worlds of tech, business, and finance, and like all buzzwords its definition is fuzzy, contested, and shaped by the ambitions of the people using it. Here’s one thing we can say for sure: The term was coined by Neal Stephenson in his 1992 novel Snow Crash to describe a virtual world in wide use in his imagined future, a 21st-century dystopia. In Snow Crash, the metaverse is a virtual-reality world depicted as a planet-encircling market where virtual real estate can be bought and sold, and where VR goggle-wearing users inhabit 3D avatars whose form they have freedom to choose.These three elements — a VR interface, digital ownership, and avatars — still feature prominently in current conceptions of the metaverse. But none of them is actually essential to the idea. In the broadest terms, the metaverse is understood as a graphically rich virtual space, with some degree of verisimilitude, where people can work, play, shop, socialize — in short, do the things humans like to do together in real life (or, perhaps more to the point, on the internet). Metaverse proponents often focus on the concept of “presence” as a defining factor: feeling like you’re really there, and feeling like other people are really there with you, too. This version of the metaverse arguably already exists in the form of video games. But there’s another definition of the metaverse that goes beyond the virtual worlds we know. This definition doesn’t actually describe the metaverse at all, but does explain why everyone thinks it’s so important. This definition isn’t about a vision for the future or a new technology. Rather, it looks to the past and to the now commonplace technologies of the internet and smartphones, and assumes that it will be necessary to iBuzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-----------------------------------------------------------WAYS TO CREATE ADDITIONAL REVENUETOP 3 OFFERS1 - https://c476dlqztiy6vh147kdz0y5m41.hop.clickbank.net/?cbpage=dirsp12 - https://7c81ffn0ja22uga1lqm33ma1jt.hop.clickbank.net/3 - https://797acut2siy6wj81r2xauxe39j.hop.clickbank.net/------------------------------------------------------------- What is grief? Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be. Coping with the loss of someone or something you love is one of life’s biggest challenges. You may associate grieving with the death of a loved one—which is often the cause of the most intense type of grief—but any loss can cause grief, including: Divorce or relationship breakup Loss of health Losing a job Loss of financial stability A miscarriage Retirement Death of a pet Loss of a cherished dream A loved one’s serious illne Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation====================================================Contact our Podcast Guest for Counseling and Assistance:Website: elambking.com  Social Media:  Fb, ig, youtube, tic tok: elambking-------------------------------------------------------------- Relationships: (Access help with your relationship) Magic Relationship Words: https://f3bf3lx5reub5k9kk2rx0henbe.hop.clickbank.net/ Newly Improved Relationships: https://e9449uy7j7xz7hejfo43wdpgpl.hop.clickbank.net/ -----------------------------------------------------------WAYS TO CREATE ADDITIONAL REVENUETOP 3 OFFERS1 - https://c476dlqztiy6vh147kdz0y5m41.hop.clickbank.net/?cbpage=dirsp12 - https://7c81ffn0ja22uga1lqm33ma1jt.hop.clickbank.net/3 - https://797acut2siy6wj81r2xauxe39j.hop.clickbank.net/-------------------------------------------------------------The pseudo-scientific formula that explains most human bonding is basically time + affection + togetherness = relationship. So what happens to humans and their interconnectedness when two of the key elements—time and togetherness—are removed or increased? Can digital communication replace human to human contact? How do couples cope with stressful events they have never before encountered? This is the focus of a series of studies published in the Journal of Social and Personal Relationships, which has dedicated several special issues to relationships in the time of COVID-19.“When COVID hit it became clear to me that… it would be really important for us to provide a space for relationship science to showcase their work,” says Pamela Lannutti, the director of the Center for Human Sexuality Studies at Widener University in Chester, Penn., and one of the editors of the series of issues. So the journal put out a call for researchers who had begun research on what relationships were Buzzsprout - Let's get your podcast launched! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

***Hyperbolic Stretching:  https://a697cuvzkgv67n79anwg18uatw.hop.clickbank.net/Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-----------------------------------------------------------WAYS TO CREATE ADDITIONAL REVENUETOP 3 OFFERS1 - https://c476dlqztiy6vh147kdz0y5m41.hop.clickbank.net/?cbpage=dirsp12 - https://7c81ffn0ja22uga1lqm33ma1jt.hop.clickbank.net/3 - https://797acut2siy6wj81r2xauxe39j.hop.clickbank.net/------------------------------------------------------------- You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence. "A lot of people don't understand that stretching has to happen on a regular basis. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.Where to start With a body full of muscles, the idea of daily stretching may seem overwhelming. But Nolan says you don't have to stretch every muscle you have. "The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh." Stretching your shoulders, neck, and lower back is also beneficial. Aim for a program of daily stretches or at least three or four times per week. Find a physical therapist (your local Y is a good place to start) who can assess your muscle strength and tailor a stretching program to fit your needs. If you have chronic conditions such as Parkinson's disease or arthritis, you'll want to clear a new stretching regimen with your doctor before you start.Support the show (https://www.patreon.com/thingsyoushouldknowpodcast)

Join Newsletter get Free Gift:https://mailchi.mp/5e4f8e9f90e7/untitled-pageLeave us a VoiceMailhttps://www.speakpipe.com/thingsyoushouldknow **Support the Podcast**SuperCast: https://thingsyoushouldknow.supercast.comPatreon:  https://www.patreon.com/thingsyoushouldknowpodcast **Social Media***Facebook: https://www.facebook.com/groups/879254746173653Instagram: https://www.instagram.com/thing.syoushouldknow/ **Fitness, Yoga and Mindfulness**Alo Moves: https://www.talkable.com/x/rSpBAv**Free 30 day trial / Yoga, Mindfulness and Meditation-----------------------------------------------------------WAYS TO CREATE ADDITIONAL REVENUETOP 3 OFFERS1 - https://c476dlqztiy6vh147kdz0y5m41.hop.clickbank.net/?cbpage=dirsp12 - https://7c81ffn0ja22uga1lqm33ma1jt.hop.clickbank.net/3 - https://797acut2siy6wj81r2xauxe39j.hop.clickbank.net/------------------------------------------------------------- What are NFTs and how could they benefit you?A non-fungible token (NFT) is a unique identifier that can cryptographically assign and prove ownership of digital goods.  As NFTs for digital artwork have sold for millions — sometimes tens of millions — of dollars, to say they're popular could be an undersell. In the first half of 2021, NFT sales hit $2.5 billion.  However, once you understand how NFTs work, you'll see there are additional use cases for this technologySupport the show (https://www.patreon.com/thingsyoushouldknowpodcast)