68 minutes | Nov 5th 2019

The Gut Movie | The Ugly Truth - Ep. 34

On this week's episode of The Ugly Truth Podcast George Markoski meets Kale Brock, who is an amazing story teller, published author and director, his notable documentaries are "The Longevity Film" and "The Gut Movie" which they will discuss during the podcast. Do you know the four pillars of true health and longevity? Kale will be telling us about them and how each of them are equally important. They also discuss nutrition and the adavntages of having healthy eating habits. Kale will be sharing his expieriences from travels, the benefits of having an open mind to new ideas and he will teach how a closed mind can only limit a person!