Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney
On this episode of Therapy Thoughts, Tiffany and Anna Sweeney, MS, RD, LDN, CEDRD-S sit down to talk about Anna's work and her life with chronic illness. They talk about body acceptance and body neutrality and how they differ and are the same. They also talk about body wisdom and how we need to not outsource it but listen to it and tap in wholly. They discuss trusting our bodies and how hard that can be. And they also talk about diets that claim to cure uncurable illnesses - how these can be triggers for eating disorders and disordered eating. This episode is packed with so much amazing content!
More About Anna:
Anna Sweeney, MS, RD, LDN, CEDRD-S is a Certified Eating Disorder Registered Dietitian and Supervisor, Certified Intuitive Eating Counselor and owner of Whole Life Nutrition Counseling, a weight inclusive nutrition therapy practice dedicated to the thoughtful treatment of eating disorders, disordered eating, and body image concerns. Anna practices nutrition care from a Health at Every Size lens, is dedicated to empowering her clients to notice and refute the influence of diet culture in their lives, and understands that nutrition and interaction with food is both unique and personal. Anna is also a full-time disabled person and uses her lived experience to enhance the work she does.
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