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Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://expert-thinker-4209.ck.page/a31fa8bd2e

On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows: 1. Excessive worry 2. Feeling Agitated 3. Restlessness 4. Fatigue 5. Difficulty Concentrating 6. Irritability 7. Tense Muscles 8. Trouble Falling or Staying Asleep 9. Panic Attacks 10. Avoiding Social Situations 11. Irrational Fears Source: https://www.healthline.com/nutrition/anxiety-disorder-symptoms#11.-Irrational-Fears Resources mentioned: Episode 103: How to get control of your eating, health, and stress + Gabbi Follow Therapy as a Christian on Instagram: www.instagram.com/therapyasachristian Join my email list: https://bit.ly/joinhere2020 Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://expert-thinker-4209.ck.page/a31fa8bd2e 

On this episode of the podcast, Roslyn discusses her experience of recently being diagnosed with ADHD. She shares her experience with working on prioritizing her health to ensure that she can feel better and overall be better. Commercial Links: Help Me Find a Therapist FREE Ebook Get 10% off Your First Month at BetterHelp 

On this episode of the podcast, Roslyn talks about mental health for Mental Health Awareness month. In the podcast she discusses: What mental health is and how it effects our emotional, psychological, and social well being Triggers and Coping Handling stress Why it's important to know about this: There might be misconceptions and shame Scriptures mentioned: Isaiah 43:13 John 10:10 Hosea 4:6 Isaiah 43:25-26 Commercials: Therapy Reflection Journal : https://www.roslynrene.com/journal Time with God Course: https://www.roslynrene.com/timewithgod Audible Trial: https://www.audibletrial.com/roslynrene

On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others. Kristen's Information: https://dangersofthemind.com Instagram: https://www.instagram.com/kristendhopkins/ Commercials: Therapy Reflection Journal : https://www.roslynrene.com/journal Time with God Course: https://www.roslynrene.com/timewithgod Audible Trial: https://www.audibletrial.com/roslynrene

On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others. Kristen's Information: https://dangersofthemind.com Instagram: https://www.instagram.com/kristendhopkins/ Commercials: Therapy Reflection Journal : https://www.roslynrene.com/journal Audible Trial: https://www.audibletrial.com/roslynrene

On this episode of the podcast Roslyn spoke with Gabbi. Gabbi is an emotional eating coach and tips on how we can learn what emotional eating is and how we can overcome it. Gabbi's Information: https://www.instagram.com/gabbiathletics_/ Get Gabbi's Freebie on Overcoming Food Cravings

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In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief. Issa Rae Article of "Friendship Breakups" Episode on Friendships, Refer to episode 113 7 Stages of Grief

In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief.  Issa Rae Article of "Friendship Breakups" Episode on Friendships, Refer to episode 113 7 Stages of Grief

On this episode of the podcast, Roslyn talks with Kiara Davis about her experience with grief following losing her mother during the pandemic. She talks about what it was like for her to go through that traumatic experience.  This episode is heavily talking about grief so if you might be experiencing grief, please be mindful while listening to this episode. Kiara's Information: www.instagram.com/simonespeakz Make sure you join the 14 day Time with God Challenge.

On this episode of the podcast, Roslyn talks about the 3 reasons why time with God is so important. She talks in detail about the three things: Time with God Anchors in Truth Time with God reminds us of who we are in Christ Time with God helps us to know God's Character Join the 14-day Time with God Challenge on March 13th-26th! www.blessedandbossedup.com/challenge

On this episode of the podcast, Roslyn goes into detail about how we can begin to have more balance in our lives. She details 5 tips that can aid and help you in that process. If you are someone that struggles with self-sabotage, procrastination, and find that you need help with time management because of it. Sign up for my free call this Thursday February 10, 2022 @7pm CST/8pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are Impacting Your Discipline, Productivity, and Fulfillment. How to practically give yourself grace, (Episode 124)

On this episode of the podcast, Roslyn talks about the 5 reasons planning ahead is helpful. If you are interested in learning more about how self-sabotage and procrastination could be impacting you, sign up for the free class next Thursday, February 10, 2022 @7:00pm CST/8:00pm EST on the 4 Reasons Why Self-Sabotage and Procrastination  are impacting your discipline, productivity, and fulfillment.

If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here Sign up for two weeks free for The Society: Click Here Follow me on Instagram: Click here If you have an extra 60 seconds, leave a review on iTunes.  Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide 

On this episode of the podcast, Roslyn goes into detail about procrastination and how it impacts our ability to show up or follow through. Additionally, she discusses how we should approach this with compassion towards ourselves and the understanding emotionally what it looks like. If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here Sign up for two weeks free for The Society: Click Here Follow me on Instagram: Click here If you have an extra 60 seconds, leave a review on iTunes.  Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide 

On this episode of the podcast, Roslyn talks about self-sabotage and how to know if you're struggling with it. She talks about when it comes to self-sabotage you may be struggling with it in different ways or all at once. If you're interested in joining her on February 10, 2022 @7:00pm CST/8:00pmEST for a free class on the 4 reasons you might be struggling with Self-sabotage and procrastination. Click here to for free registration. Follow me on Instagram: Click here to follow Join The Society https://blessedandbossedupsociety.com/share/bNFXMW04fbh19yFw?utm_source=manual   Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide 

On this episode of the podcast,  Roslyn discusses approaching the New Year 2022 differently. She discusses the following ways that you can really focus on the New Year and how to be more focused in the New Year. A different way to look at the New Year: -Approaching the New Year with Hope - Creating a solid ground for yourself and God (what is you and God's relationship going to be. How can you focus solely on that) - Find the mission of what you're working towards. (Create these anchors that you can come back to for the year) - Pick 1-2 Core focuses - Plan around that - Accountability to really check in with you - Make it visible so that it's attractive. - Focus on you and the Lord Follow me on Instagram: https://www.instagram.com/roslynrene Scripture References: 1 Kings Ecclesiastes Join The Society https://blessedandbossedupsociety.com/share/bNFXMW04fbh19yFw?utm_source=manual  Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide 

On this episode of the podcast, Roslyn talks with Thamicha of the Called and Creative podcast & Unleashing Souls Podcast. Thamicha is a Creative Director, Graphic Designer, and Creative Mastermind behind RuinStyle. She discusses her experience as a Creative that lives for the Lord. Roslyn and Thamicha talk about how being creative for God is such a gift and how we all are creative in some way.  Follow Thamicha on Instagram: https://www.instagram.com/thamichaet/  Listen to Called and Creative: (Spotify Link: https://open.spotify.com/show/2KDOaa5cRZRz9gWBl6y4NN?si=4d412ca216734ec5)  (Apple Link: https://podcasts.apple.com/es/podcast/called-creative/id1572899449)  Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Journal: https://www.roslynrene.com/journal Book a call with me: https://app.acuityscheduling.com/schedule.php?owner=18455604  Help Me Find a Therapist Webinar: https://www.roslynrene.com/product-page/help-me-find-a-therapist-webinar-companion-guide