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Short reminders of how to be present and loving in an argument. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Sharing the best of yourself in your words and joy and actions. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Creating new goals and healthy habits --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Ways to heal and reparent --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Thank you, Dr. Daniel Amén for this guiding question to our mental heal goals. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Daily wellness tips for your mental health for the month of March. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Building positivity in your relationships and day with gratitude. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Be the boss of your mental health, physical health, emotional health, and spiritual health! --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Conquering our negative thoughts in positive ways. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Continuing with Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Getting yourself unstuck from a crappy mood or low funk. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Continuing my series of podcasts on Destructive Patterns of Communication --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Learning ways to validate someone during communication. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Veterans and suicide --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Helping you learn the Destructive Patterns of Communication.  Learning skills to calm down during a heated argument.   --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Accomplishing goals little by little/making changes slowly --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Dealing with our partners during conflict.  Learning the skills of emotional attunement. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Learning how the 7 emotional systems affect us in relationships. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

A closer look at racism and privilege and active listening. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support

Helping your child deal with anxiety. --- Send in a voice message: https://anchor.fm/carolyn-smith5/message Support this podcast: https://anchor.fm/carolyn-smith5/support