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This is a replay of an interview I did with my friend Kristine Munro on her podcast, Pivot to Passion.  We talk all about daily rituals and routines for clarity, intention, and self-discovery.  In addition to finding what’s missing in your life and designing a life you truly love.  I am excited for you to hear this juicy conversation!    Resources: Click HERE to learn more about Kristine’s Inner Circle Mastermind. https://view.flodesk.com/pages/63bc45ad29952085c6b11a7d   Click HERE to listen to the Pivot to Passion Podcast. https://podcasts.apple.com/us/podcast/rituals-and-routines-to-create-flow-in-your-life/id1646363553?i=1000605154439   Click HERE to follow Kristine on Instagram. https://www.instagram.com/kristinekmunro/   Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/ Apply for the Couples Expansion Experience with Joal and Carmen HERE! https://bit.ly/3JL8oR6   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Join the Permission Slip Community for FREE HERE! https://www.facebook.com/groups/1694102717488088   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

Today I contemplated my life, and I am sharing that with you in the moment.  I am sharing how I am currently BS-ing myself, where I am being disobedient and how I am taking steps to get back in alignment with my higher self.  Plus, I share why and how you can do this too!  It’s a powerful yet quick listen for you today… get freaking ready!   Resources: Want to join the next LIVE Coaching Workshop to Get Unstuck FREE?  Join HERE! https://carmenohling.com/getcoached/   Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Apply for the Couples Expansion Experience with Joal and Carmen HERE! https://bit.ly/3JL8oR6   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Join the Permission Slip Community for FREE HERE! https://www.facebook.com/groups/1694102717488088   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/   Join the daily divinely inspired text list free by texting: inspire to 503-386-2981       Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

This is a replay of the How Get What You Want Masterclass and I want you to listen in if…   Are you ready to finally get what you want out of your life, live a life WITHOUT overwhelm and burnout, and feel an empowered sense of ease daily?   I’m showing you EXACTLY how you can get what you want in life, business, health, and relationships in this replay of my FREE live masterclass, “How to Get What You Want!”   So if you’re...   Working all the time but not getting the results you want...  Feeling so overwhelmed and having a hard time focusing or making decisions... Struggling to do the things you know you need to do to make progress...   Then this episode is exactly what you need!   Resources: Click HERE for the entire workshop workbook! https://bit.ly/3ZEM80K Want to join the next LIVE Coaching Workshop to Get Unstuck FREE?  Join HERE! https://carmenohling.com/getcoached/     Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Apply for the Couples Expansion Experience with Joal and Carmen HERE! https://docs.google.com/forms/d/10rG-VOM3GJTWSAlXe5E_DkYoOYZnBghYPrlZbCvIuOU/viewform?edit_requested=true   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Join the Permission Slip Community for FREE HERE! https://www.facebook.com/groups/1694102717488088   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/   Connect: Facebook Community Carmen’s Instagram Permission Slip Community Instagram Website

Joal is back for another couples convo, which we are excited to bring to you a couple times a month so be sure to tag us on Instagram with your takeaways and what you want to hear about!  @joaltraynor @carmenohling   Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Apply for the Couples Expansion Experience with Joal and Carmen HERE! https://docs.google.com/forms/d/10rG-VOM3GJTWSAlXe5E_DkYoOYZnBghYPrlZbCvIuOU/viewform?edit_requested=true   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Join the Permission Slip Community for FREE HERE! https://www.facebook.com/groups/1694102717488088   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/   Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

This is a replay of Episode 52, which is one of the most downloaded episodes of all time and guess what it’s a quickie!  Here’s the promise to you if you listen to: you’ll get dropped in and present, then learn tools to try so that you can create more freedom in your life!    Resources: Click HERE for the entire workshop workbook! https://bit.ly/3m34s4L   Want to connect about a workshop at your workplace?  Click HERE and we’ll chat! https://carmenohling.com/enquiry/     Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Apply for the Couples Expansion Experience with Joal and Carmen HERE! https://docs.google.com/forms/d/10rG-VOM3GJTWSAlXe5E_DkYoOYZnBghYPrlZbCvIuOU/viewform?edit_requested=true   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Join the Permission Slip Community for FREE HERE! https://www.facebook.com/groups/1694102717488088   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

After going through my own intuitive planning and strategy setting method for this year, I uncovered a few themes that I know if I continue to focus on them into 2023 things will really transform for me in my life, business, health, relationships and more!  I am excited to share each of these with you over the next 4 weeks and so you can transform your life in 2023 too! Resources: Watch the Manifesting My 2023 Dreams and Goals with Ease Masterclass HERE! https://view.flodesk.com/pages/63c3eb6fc887f3c1307ba3c8 Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/ Apply for the Couples Expansion Experience with Joal and I in 2023 HERE!https://docs.google.com/forms/d/e/1FAIpQLSfXwKxkLBiLS5EZKtFDKFKTgJtB3tym1uO7ZHS7Py8YGV1aIQ/viewform?usp=sf_link  Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130 Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088 Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Connect: Facebook Community    https://www.facebook.com/groups/carmenohling.eat.move.live Carmen’s Instagram   https://www.instagram.com/carmenohling/ Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/ Website   https://carmenohling.com/

After going through my own intuitive planning and strategy setting method for this year, I uncovered a few themes that I know if I continue to focus on them into 2023 things will really transform for me in my life, business, health, relationships and more!  I am excited to share each of these with you over the next 4 weeks and so you can transform your life in 2023 too! Resources: Watch the Manifesting My 2023 Dreams and Goals with Ease Masterclass HERE! https://view.flodesk.com/pages/63c3eb6fc887f3c1307ba3c8 Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/ Apply for the Couples Expansion Experience with Joal and I in 2023 HERE!https://docs.google.com/forms/d/e/1FAIpQLSfXwKxkLBiLS5EZKtFDKFKTgJtB3tym1uO7ZHS7Py8YGV1aIQ/viewform?usp=sf_link  Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130 Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088 Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Connect: Facebook Community    https://www.facebook.com/groups/carmenohling.eat.move.live Carmen’s Instagram   https://www.instagram.com/carmenohling/ Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/ Website   https://carmenohling.com/

After going through my own intuitive planning and strategy setting method for this year, I uncovered a few themes that I know if I continue to focus on them into 2023 things will really transform for me in my life, business, health, relationships and more!  I am excited to share each of these with you over the next 4 weeks and so you can transform your life in 2023 too!     Resources: Watch the Manifesting My 2023 Dreams and Goals with Ease Masterclass HERE! https://view.flodesk.com/pages/63c3eb6fc887f3c1307ba3c8   Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE!   https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Join the Waitlist to get more information about FLOW Academy HERE!   https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

If you are striving for more growth, intimacy, communication, dreaming, and adventure in your relationship than this is your episode.  It’s a juicy one, so tune in with your significant other ASAP!   We are sharing some of our top tips and strategies that we use personally to design a life we truly love. It's like we are pulling back the curtain on the good, the bad, and the amazing around how we have grown our relationship for the last 20 years, traveling, kids, health, communication, boundaries, personal growth, visioning, sex and more!   Resources: Apply for the Couples Expansion Experience with Joal and Carmen HERE! https://docs.google.com/forms/d/10rG-VOM3GJTWSAlXe5E_DkYoOYZnBghYPrlZbCvIuOU/viewform?edit_requested=true   Check out the book we mention The Argument Hangover by the Freemans HERE! https://www.amazon.com/dp/1510763414?ref_=cm_sw_r_cp_ud_dp_W4SHHKSFMW9YNG7RFPT6   Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

After going through my own intuitive planning and strategy setting method for this year, I uncovered a few themes that I know if I continue to focus on them into 2023 things will really transform for me in my life, business, health, relationships and more!  I am excited to share each of these with you over the next 4 weeks and so you can transform your life in 2023 too!   Resources: Watch the Manifesting My 2023 Dreams and Goals with Ease Masterclass HERE! https://view.flodesk.com/pages/63c3eb6fc887f3c1307ba3c8   Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE!   https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Join the Waitlist to get more information about FLOW Academy HERE!   https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/       https://html5-player.libsyn.com/embed/episode/id/25625439/height/60/theme/standard/thumbnail/no/direction/backward/   https://html5-player.libsyn.com/embed/episode/id/25562571/height/60/theme/standard/thumbnail/no/direction/backward

Do you put pressure on yourself?  Are you extremely hard on yourself?  What kind of thoughts do you have when you perceived that you have failed, made a mistake or not kept your commitments to yourself?   If you’re anything like me, I have high expectations but sometimes those high expectations can turn into us becoming our own harshest critic.  Enter self-compassion….   Tune in to see how you can cultivate self compassion, and how you can use it to be a catalyst to never putting your worthiness up for grabs again!  Because, let me tell you sister… YOU ARE WORTHY!  YOU ARE LOVED! YOU ARE ENOUGH!     Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE!   https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Join the Waitlist to get more information about FLOW Academy HERE!   https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

How do I find my purpose?  Have you ever asked yourself that?  It was one of the top questions I get in my coaching practice AND one of the top things that hold us back from taking action.  So, listen to this episode ASAP if you are ready to finally find your purpose… I am giving you the exact steps!   Plus, I am doing a giveaway on January 30, 2023 of some of my favorite tools to find your purpose.  All you have to do to enter is post your takeaway on IG stories and tag: @carmenohling @permissionslipcommunity   Here’s to us all walking our unique path in alignment and flow!!     Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/ Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE!   https://view.flodesk.com/pages/62f61fcc85187de9a5504131 Join the Waitlist to get more information about FLOW Academy HERE!   https://view.flodesk.com/pages/62f61f1a85187de9a5504130 Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/ Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088   Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live Carmen’s Instagram   https://www.instagram.com/carmenohling/ Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/ Website   https://carmenohling.com/

This is a behind the scenes of an event that I spoke at in December 2022, that was hosted by my friend and client, Cassie Parr.  In a matter of weeks after returning home from the Permission Slip Retreat in Tulum in October of 2022, Cassie put together an all-star line up of speakers, healer, coaches, and presenters to bring inspiration, tools and resources to this amazing event.  Be sure to listen in until the end where I am so moved because I realized that with this event Cassie is helping making my big vision come true!!      Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE!   https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Join the Waitlist to get more information about FLOW Academy HERE!   https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

You are in for a treat with this one!  This is a replay of the masterclass I did within the Permission Slip Community at the end of 2022 to prepare us all for 2023.  Within this class we were able to drill down to our deepest priorities, figure out what we truly desire, intuitively map and strategize 2023, and then begin the manifestation process to bring it into our lives with ease and flow!     Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE!   https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE!   https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Join the Waitlist to get more information about FLOW Academy HERE!   https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your Unique Superpower HERE!   https://carmenohling.com/superpower/   Join the Permission Slip Community for FREE HERE!  https://www.facebook.com/groups/1694102717488088     Connect: Facebook Community   https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram   https://www.instagram.com/carmenohling/   Permission Slip Community Instagram   https://www.instagram.com/permissionslipcommunity/   Website   https://carmenohling.com/

What is the one thing that has been holding you back from dreaming big, reaching your goals and keeping your commitments to yourself?  News Flash!  It is YOU!  It is your mindset.  In this episode, I share with you the 4 stages of an upgraded mindset that you can develop to become magnetic in 2023! The Magnetic Mindset Formula: Acceptance & Awareness - TO - Belief & Action -TO - Embodiment & Fierce Flow   Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE! https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/     Connect: Facebook Community     https://www.facebook.com/groups/carmenohling.eat.move.live Carmen’s Instagram     https://www.instagram.com/carmenohling/ Permission Slip Community Instagram    https://www.instagram.com/permissionslipcommunity/ Website    https://carmenohling.com/

Tune into this episode to learn all the juicy details from three in-person events I attended in the fall of 2022, and learn why it’s to important to get in the room with other powerful, intentional women!   Resources: TEXTthe word:COMMUNITYto Lindsey at 602-536-7829 to learn about biz building with community! Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Join the Waitlist for the Couples Expansion Experience with Joal and I in 2023 HERE! https://view.flodesk.com/pages/62f61fcc85187de9a5504131   Pre-Order Rachel Luna’s Best Selling Book Permission to Offend HERE! https://a.co/d/aY2gvjS   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Join me at Align Limitless in Tampa Jan 19-22 2023 HERE! https://aligneventslive.com/   Find out your Unique Superpower HERE! https://carmenohling.com/superpower/   Connect: Facebook Community https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram https://www.instagram.com/carmenohling/   Permission Slip Community Instagram https://www.instagram.com/permissionslipcommunity/   Website https://carmenohling.com/  

The theme for the 2022 Permission Slip Retreat in Tulum, Mexico in October 2022 was: THE UNBECOMING!     Tune into this episode to learn all the juicy details, how to stay in alignment in the face of challenges, and how much magic you can experience and co-create when you get in the room with other powerful, intentional women!   Resources: Join the Waitlist to be the first to know when the next Permission Slip Retreat is open to join HERE! https://carmenohling.com/permissionslipretreat/   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Find out your unique superpower HERE! https://carmenohling.com/superpower/   Connect: Facebook Community https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram https://www.instagram.com/carmenohling/   Permission Slip Community Instagram https://www.instagram.com/permissionslipcommunity/   Website https://carmenohling.com/ Connect: Facebook Community Carmen’s Instagram Permission Slip Community Instagram Website

In this episode I share with you the exact method I use to create an annual strategy and plan for my life and business that is fully in alignment with my highest self and my deepest priorities in this season of my life.  This allows for an overflowing amount of alignment, flow and abundance in all areas of my life, and I want that for you too.  I am so excited for you to listen in!   Resources: Download your FREE 2023 Intuitive Strategy Blueprint PDF HERE https://www.dropbox.com/s/wu4id25e7puurff/2023%20Intuitive%20Strategy%20Blueprint.pdf?dl=0   Book Your 2023 Intuitive Planning + Strategy Mapping Session HERE!  (Only 5 spots available) https://calendly.com/carmenohling/2023-intuitive-planning-strategy-mapping-session?month=2022-12   Find out your unique superpower HERE! https://carmenohling.com/superpower/   Join the Waitlist to get more information about FLOW Academy HERE! https://view.flodesk.com/pages/62f61f1a85187de9a5504130   Connect: Facebook Community https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram https://www.instagram.com/carmenohling/   Permission Slip Community Instagram https://www.instagram.com/permissionslipcommunity/   Website https://carmenohling.com/

Do you ever feel like you want something so deeply, yet you can’t quite seem to keep your commitments to yourself to make the shifts and achieve the growth you need in your life to actually get there?  If you answered YES, then this quickie episode is a must listen ASAP!   Resources: Join me in-person in December for the Higher Self Gala HERE! https://bit.ly/3ut2Xhr   Join the Waitlist to be the first to know when 2023 Flow Academy enrollment opens HERE! https://carmenohling.com/flowacademy2023/   Join the Waitlist to get more information about the Couple Expansion Experience HERE! https://view.flodesk.com/pages/62f61fcc85187de9a5504131     Connect: Facebook Community https://www.facebook.com/groups/carmenohling.eat.move.live   Carmen’s Instagram https://www.instagram.com/carmenohling/   Permission Slip Community Instagram https://www.instagram.com/permissionslipcommunity/   Website https://carmenohling.com/  

Guess what?  We all can get caught in the negative thought spiral sometimes, believe me I know from firsthand experience!  But what you might not know is there is a proven method to get out of that thought spiral and back into alignment fast.  Tune in to learn how!    Resources: Find out your unique superpower HERE! Join the Waitlist to get more information about FLOW Academy HERE!   Join the Private Podcast Experience- Text me “clarity” to 503-386-2981 “Create space in this season of life to find the clarity are searching for and uncover the confidence you need live of freedom while making massive impact in the lives of others.”     Connect: Facebook Community Carmen’s Instagram Permission Slip Community Instagram Website