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More than 43% of the adult population in the West experience the feeling of loneliness. The vast majority of them are actually lonely. The studies are not yet up to date enough to give an insight into how high this percentage was during the corona lock-down, but the cautious estimates show alarming figures. What can you do against loneliness?Listen or read more at www.calltheone.com or visit the page: "What can you do against loneliness?"Support the show (https://www.calltheone.com/en/life-coaches)

From our childhood in primary school, we learn that we shouldn't make mistakes. Children who make mistakes are stupid, irresponsible, lazy, and don't do their homework. You learn from an early age the wrong lesson that you shouldn't make mistakes if you want to be successful.Actually, we learn always to overachieve and become a perfectionist. The result is that sometimes we can go completely crazy when we find out that we are doing something wrong or that we have or share incorrect information. Doing something wrong or believing something wrong gives us the feeling that we are wrong. We want to be smart, knowledgeable, well-read, and responsible because it gives us confidence.Listen or read here more about why can it be so wrong to think you are right or visit www.calltheone.com.Support the show (https://www.calltheone.com/en/life-coaches)

"If you want to become something, you first have to be."It sounds vague and philosophical, but in essence, it is very practical and applicable. Staying motivated to do or achieve something costs energy. To get that energy over and over again, it is very useful to teach yourself a number of mental skills. For example, you first have to be someone before you can actually become it.This has everything to do with your identity and, as a result, your attitude, how you experience the world, and what choices you make as a result.We all have the ability to change our identity and by adapting the identity needed to achieve your goals, you will stay motivated and make the right choices in life.For more information visit www.calltheone.com or read the article How do you stay motivated to do or achieve something?Support the show (https://www.calltheone.com/en/life-coaches)